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Nutritional Profile of Soy Oil (Ultra Low Linolenic, Industrial)
We got 34 nutritional values in our nutrition profile for Soy Oil (Ultra Low Linolenic, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for eight nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for nine nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Iron, Fe (Minerals)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Oil (Ultra Low Linolenic, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Soy Oil (Ultra Low Linolenic, Industrial)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Soy Oil (Ultra Low Linolenic, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Oil (Ultra Low Linolenic, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Oil (Ultra Low Linolenic, Industrial)
In food category: Fats and Oils
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 28.9 g | 8.2 g | 88 | 126 |
| Fatty Acids, total polyunsaturated | 52.1 g | 14.8 g | 19 | 20 |
| Fatty Acids, total saturated | 14.9 g | 4.2 g | 88 | 194 |
| Fatty Acids, total trans | 306 mg | 86.7 mg | 43 | 470 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 288 mg | 81.6 mg | 27 | 49 |
| Behenic Acid (22:0) | 366 mg | 103.8 mg | 8 | 28 |
| Heptadecanoic Acid (17:0) | 96 mg | 27.2 mg | 8 | 227 |
| Lignoceric Acid (24:0) | 184 mg | 52.2 mg | 6 | 23 |
| Myristic Acid (14:0) | 95 mg | 26.9 mg | 76 | 1055 |
| Palmitic Acid (16:0) | 10.2 g | 2.9 g | 59 | 88 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 86 | 249 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 67 mg | 19 mg | 43 | 598 |
| Heptadecenoic Acid (17:1) | 57 mg | 16.2 mg | 3 | 133 |
| Oleate (18:1 c) | 28.4 g | 8.1 g | 24 | 33 |
| Oleic Acid (18:1) | 28.5 g | 8.1 g | 80 | 117 |
| Palmitoleate (16:1 c) | 95 mg | 26.9 mg | 16 | 409 |
| Palmitoleic Acid (16:1) | 95 mg | 26.9 mg | 61 | 888 |
| Paullinic Acid (20:1) | 233 mg | 66.1 mg | 39 | 249 |
| trans-Monoenoic Fatty Acids | 67 mg | 19 mg | 43 | 589 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 182 mg | 51.6 mg | 22 | 23 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.1 g | 300.5 mg | 32 | 60 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 50.8 g | 14.4 g | 5 | 5 |
| Linelaidic Acid (18:2 t) | 57 mg | 16.2 mg | 21 | 138 |
| Linoleic Acid (18:2 n-6) | 50.9 g | 14.4 g | 13 | 14 |
| Linolenic Acid (18:3) | 1.2 g | 351.5 mg | 71 | 148 |
| trans-Polyenoic Fatty Acids | 239 mg | 67.8 mg | 38 | 61 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 8.2 mg | 2.3 mg | 52 | 151 |
| Phylloquinone | 184 µg | 52.2 µg | 1 | 217 |
| Minerals (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Iron, Fe | 50 µg | 14.2 µg | 18 | 933 |
| Zinc, Zn | 10 µg | 2.8 µg | 19 | 938 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Common Serving Sizes Of Soy Oil (Ultra Low Linolenic, Industrial)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Teaspoon | 4.5 g | 0.2 oz |
| Tablespoon | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
7 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 7
Click on a food to explore all of the nutrients it contains.
| Soy Oil | No of Nutrients |
( Partially Hydrogenated, All Purpose, Industrial) | 32 |
(Fully Hydrogenated, Industrial) | 28 |
(Low Linolenic, Industrial) | 30 |
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 31 |
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 32 |
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 30 |
(Refined, For Woks & Light Frying, Industrial) | 29 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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