We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Soy Oil (Low Linolenic, Industrial)
We got 30 nutritional values in our nutrition profile for Soy Oil (Low Linolenic, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 10 nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Phylloquinone (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Oil (Low Linolenic, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Soy Oil (Low Linolenic, Industrial)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Soy Oil (Low Linolenic, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Oil (Low Linolenic, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Oil (Low Linolenic, Industrial)
In food category: Fats and Oils
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21.4 g | 6.1 g | 103 | 183 |
| Fatty Acids, total polyunsaturated | 58.9 g | 16.7 g | 10 | 10 |
| Fatty Acids, total saturated | 15.1 g | 4.3 g | 86 | 192 |
| Fatty Acids, total trans | 670 mg | 189.9 mg | 35 | 249 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 384 mg | 108.9 mg | 15 | 28 |
| Behenic Acid (22:0) | 386 mg | 109.4 mg | 6 | 25 |
| Lignoceric Acid (24:0) | 97 mg | 27.5 mg | 13 | 42 |
| Myristic Acid (14:0) | 95 mg | 26.9 mg | 76 | 1055 |
| Palmitic Acid (16:0) | 9.8 g | 2.8 g | 62 | 92 |
| Stearic Acid (18:0) | 4.3 g | 1.2 g | 74 | 185 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 96 mg | 27.2 mg | 38 | 570 |
| Oleate (18:1 c) | 21.2 g | 6 g | 34 | 56 |
| Oleic Acid (18:1) | 21.2 g | 6 g | 92 | 171 |
| Paullinic Acid (20:1) | 192 mg | 54.4 mg | 45 | 285 |
| trans-Monoenoic Fatty Acids | 96 mg | 27.2 mg | 39 | 560 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 287 mg | 81.4 mg | 17 | 17 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 2.7 g | 759.8 mg | 16 | 24 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 55.7 g | 15.8 g | 1 | 1 |
| Linelaidic Acid (18:2 t) | 287 mg | 81.4 mg | 7 | 24 |
| Linoleic Acid (18:2 n-6) | 56 g | 15.9 g | 6 | 6 |
| Linolenic Acid (18:3) | 3 g | 839.1 mg | 28 | 50 |
| trans-Polyenoic Fatty Acids | 574 mg | 162.7 mg | 26 | 36 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 8.2 mg | 2.3 mg | 52 | 151 |
| Phylloquinone | 184 µg | 52.2 µg | 1 | 217 |
| Minerals (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Iron, Fe | 50 µg | 14.2 µg | 18 | 933 |
| Zinc, Zn | 10 µg | 2.8 µg | 19 | 938 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 900 kcal | 255.1 kcal | 2 | 2 |
| KJ (Energy) | 3,770 kj | 1,068.8 kj | 1 | 1 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
US Organic Soybean Oil bulk pack, USDA Certified Organic,100% Pure & Natural, Cold Pressed, Non GMO, Size for DIY and small manufacturers (128 oz (1 Gallon))
Key Features Include
- Souorced from USA. Only One Ingredient 100% Pure USDA Certified Organic Soybean Oil
- Soybean oil is one of the world's most widely used natural oils for many applications.
- Organic soybean oil is a clear light honey colored oil with a bland characteristic odor.
- This Soybean (Soya bean oil (Glycine max)) is derived from a species of legume native to East Asia.
- Spa, Shop, DIY project or Small manufacturing size. (Next business day ship out)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Soy Oil (Low Linolenic, Industrial)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Teaspoon | 4.5 g | 0.2 oz |
| Tablespoon | 14.0 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
7 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 7
Click on a food to explore all of the nutrients it contains.
| Soy Oil | No of Nutrients |
( Partially Hydrogenated, All Purpose, Industrial) | 32 |
(Fully Hydrogenated, Industrial) | 28 |
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 31 |
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 32 |
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 30 |
(Refined, For Woks & Light Frying, Industrial) | 29 |
(Ultra Low Linolenic, Industrial) | 34 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
