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Nutritional Profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
We got 76 nutritional values in our nutrition profile for Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- 18:2 i (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 26 additional nutrients.
With the highest ranking of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for 20 nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
In food category: Fats and Oils
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 660 mg | 187.1 mg | 31 | 2443 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14 g | 4 g | 126 | 262 |
| Fatty Acids, total polyunsaturated | 12.7 g | 3.6 g | 102 | 202 |
| Fatty Acids, total saturated | 8.6 g | 2.4 g | 122 | 398 |
| Fatty Acids, total trans | 1.7 g | 479.1 mg | 29 | 80 |
| Total Lipid (Fat) | 37.8 g | 10.7 g | 43 | 219 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 140 mg | 39.7 mg | 48 | 101 |
| Behenic Acid (22:0) | 103 mg | 29.2 mg | 43 | 100 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 29 | 455 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 44 | 514 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 41 | 402 |
| Heptadecanoic Acid (17:0) | 36 mg | 10.2 mg | 30 | 287 |
| Lauric Acid (12:0) | 31 mg | 8.8 mg | 56 | 679 |
| Lignoceric Acid (24:0) | 22 mg | 6.2 mg | 30 | 86 |
| Myristic Acid (14:0) | 117 mg | 33.2 mg | 71 | 1033 |
| Palmitic Acid (16:0) | 6.2 g | 1.8 g | 111 | 334 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 21 | 170 |
| Stearic Acid (18:0) | 2 g | 561.3 mg | 122 | 458 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 8 mg | 2.3 mg | 11 | 46 |
| Elaidic Acid (18:1 t) | 1.2 g | 331.7 mg | 26 | 82 |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 18 | 203 |
| Heptadecenoic Acid (17:1) | 20 mg | 5.7 mg | 14 | 170 |
| Nervonic Acid (24:1 c) | 8 mg | 2.3 mg | 12 | 40 |
| Oleate (18:1 c) | 12.6 g | 3.6 g | 47 | 106 |
| Oleic Acid (18:1) | 13.7 g | 3.9 g | 119 | 244 |
| Palmitoleate (16:1 c) | 52 mg | 14.7 mg | 32 | 452 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 75 | 931 |
| Paullinic Acid (20:1) | 139 mg | 39.4 mg | 55 | 335 |
| trans-Monoenoic Fatty Acids | 1.2 g | 331.7 mg | 26 | 85 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 170 mg | 48.2 mg | 20 | 23 |
| 18:3i | 157 mg | 44.5 mg | 23 | 24 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.8 g | 496.1 mg | 28 | 41 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 10.4 g | 2.9 g | 39 | 68 |
| Conjugated Linoleic Acid, CLA (18:2) | 12 mg | 3.4 mg | 13 | 177 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 8 | 53 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 21 mg | 6 mg | 8 | 123 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 9 | 70 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 58 mg | 16.4 mg | 8 | 31 |
| Linelaidic Acid (18:2 t) | 186 mg | 52.7 mg | 13 | 43 |
| Linoleic Acid (18:2 n-6) | 10.7 g | 3 g | 94 | 201 |
| Linolenic Acid (18:3) | 2 g | 558.5 mg | 52 | 91 |
| trans-Polyenoic Fatty Acids | 514 mg | 145.7 mg | 28 | 39 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 510 mg | 144.6 mg | 13 | 1573 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 6 | 454 |
| Folate, food | 1 µg | 0.3 µg | 6 | 288 |
| Folate, total | 1 µg | 0.3 µg | 6 | 395 |
| Pantothenic Acid | 696 µg | 197.3 µg | 1 | 498 |
| Riboflavin | 5 µg | 1.4 µg | 18 | 806 |
| Thiamin | 11 µg | 3.1 µg | 8 | 873 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 14 | 724 |
| Vitamin C | 100 µg | 28.3 µg | 4 | 622 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 13.4 mg | 3.8 mg | 39 | 93 |
| alpha-Tocotrienol | 830 µg | 235.3 µg | 8 | 34 |
| beta-Tocopherol | 90 µg | 25.5 µg | 21 | 75 |
| delta-Tocopherol | 3.2 mg | 893 µg | 11 | 41 |
| Dihydrophylloquinone | 9 µg | 2.6 µg | 7 | 59 |
| gamma-Tocopherol | 12.4 mg | 3.5 mg | 21 | 45 |
| gamma-Tocotrienol | 900 µg | 255.1 µg | 6 | 34 |
| Phylloquinone | 74.6 µg | 21.1 µg | 16 | 367 |
| Retinol | 1.3 mg | 368.5 µg | 4 | 57 |
| Vitamin A, IU | 4.3k IU | 1.2k IU | 8 | 175 |
| Vitamin A, RAE | 1.3 mg | 368.5 µg | 6 | 69 |
| Vitamin D (D2 + D3) | 10.7 µg | 3 µg | 4 | 70 |
| Vitamin D (D2 + D3), International Units | 429 IU | 121.6 IU | 2 | 40 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 20 | 552 |
| Iron, Fe | 20 µg | 5.7 µg | 21 | 937 |
| Magnesium, Mg | 1 mg | 283.5 µg | 8 | 406 |
| Phosphorus, P | 5 mg | 1.4 mg | 20 | 680 |
| Potassium, K | 34 mg | 9.6 mg | 16 | 868 |
| Sodium, Na | 589 mg | 167 mg | 36 | 560 |
| Zinc, Zn | 20 µg | 5.7 µg | 18 | 935 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.4 mg | 3.5 mg | 17 | 1032 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.6 g | 16.9 g | 9 | 1363 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 430.9 mg | 22 | 508 |
| Kcal (Energy) | 339 kcal | 96.1 kcal | 49 | 349 |
| KJ (Energy) | 1,420 kj | 402.6 kj | 35 | 164 |
Foods Available Online
We searched Amazon for "Margarine Like Spread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 14.9 g | 0.5 oz |
40 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 40
Click on a food to explore all of the nutrients it contains.
| Margarine-like Spread | No of Nutrients |
(Margarine-like Spread) | 51 |
(Fat Free, Liquid, Salted) | 43 |
(Fat Free, Tub, Salted) | 30 |
(Liquid, Salted) | 44 |
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) | 38 |
(Made With Yogurt, Stick, Salted) | 37 |
(Margarine-Butter Blend, Soybean Oil & Butter) | 67 |
(Reduced Calorie, About 20% Fat, Tub, Salted) | 23 |
(Reduced Calorie, About 40% Fat, Stick, Salted) | 46 |
(Reduced Calorie, About 40% Fat, Tub, Salted) | 46 |
(Stick, Salted) | 40 |
(Stick, Unsalted) | 43 |
(Tub, Salted) | 43 |
(Tub, Unsalted) | 43 |
(Vegetable Oil Spread, Fat-Free, Tub) | 45 |
(Vegetable Oil, Tub, 67-70% Fat) | 52 |
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | 42 |
(Whipped, Tub, Salted) | 44 |
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 56 |
(With Salt, Vegetable Oil Spread, 20% Fat) | 26 |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 63 |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 62 |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 74 |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 74 |
(With Salt, Vegetable Oil Spread, Fat Free, Liquid) | 46 |
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | 48 |
(With Salt, Vegetable Oil-Butter Spread, Tub) | 48 |
(With Yogurt, With Salt, 70% Fat, Stick) | 40 |
(With Yogurt, With Salt, Approximately 40% Fat, Tub) | 41 |
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | 50 |
(Without Salt, Vegetable Oil Spread, 20% Fat) | 25 |
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 48 |
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 47 |
(Light Buttery Spread) | 55 |
(Omega Plus Spread, With Plant Sterols & Fish Oil) | 64 |
(Regular Buttery Spread With Flax Oil) | 55 |
(Smart Squeeze) | 16 |
(Super Light Without Saturated Fat) | 14 |
| 23 | |
(Vegetable Oil Spread, Stick Or Tub) | 26 |
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