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Nutritional Profile of Pam Cooking Spray (Original)
We got 18 nutritional values in our nutrition profile for Pam Cooking Spray (Original).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.
These are
- KJ (Energy) (Other)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Oleic Acid (18:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for three nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Kcal (Energy) (Other)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pam Cooking Spray (Original)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pam Cooking Spray (Original)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pam Cooking Spray (Original)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pam Cooking Spray (Original)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pam Cooking Spray (Original)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pam Cooking Spray (Original)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pam Cooking Spray (Original)
In food category: Fats and Oils
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.7 g | 5.9 g | 4 | 1090 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 49.8 g | 14.1 g | 34 | 38 |
| Fatty Acids, total polyunsaturated | 22.1 g | 6.3 g | 72 | 116 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 142 | 849 |
| Total Lipid (Fat) | 78.7 g | 22.3 g | 20 | 32 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 3.4 g | 958.2 mg | 142 | 678 |
| Stearic Acid (18:0) | 1.6 g | 464.9 mg | 133 | 524 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 48.6 g | 13.8 g | 27 | 27 |
| Palmitoleic Acid (16:1) | 168 mg | 47.6 mg | 52 | 815 |
| Paullinic Acid (20:1) | 1 g | 294.8 mg | 16 | 46 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 15 g | 4.3 g | 78 | 152 |
| Linolenic Acid (18:3) | 7.2 g | 2 g | 9 | 15 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 260 mg | 73.7 mg | 24 | 1599 |
| Minerals (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Sodium, Na | 59 mg | 16.7 mg | 49 | 1091 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 110 mg | 31.2 mg | 54 | 2723 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 250 mg | 70.9 mg | 28 | 653 |
| Kcal (Energy) | 792 kcal | 224.5 kcal | 13 | 21 |
| KJ (Energy) | 3,310 kj | 938.4 kj | 7 | 15 |
Foods Available Online
We searched Amazon for "Pam Cooking Spray" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pam Cooking Spray (Original)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Spray , About 1/3 Second (1 NLEA Serving) | 0.3 g | 0.01 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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