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Nutritional Profile of Cocoa Butter (Theobroma Oil)
We got 17 nutritional values in our nutrition profile for Cocoa Butter (Theobroma Oil).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for seven nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- Stearic Acid (18:0) (Saturated Fats)
- KJ (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Stearic Acid (18:0) (Saturated Fats)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Phytosterols (Other Micronutrients)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cocoa Butter (Theobroma Oil)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Cocoa Butter (Theobroma Oil)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Cocoa Butter (Theobroma Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cocoa Butter (Theobroma Oil)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cocoa Butter (Theobroma Oil)
In food category: Fats and Oils
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 32.9 g | 9.3 g | 77 | 104 |
| Fatty Acids, total polyunsaturated | 3 g | 850.5 mg | 140 | 905 |
| Fatty Acids, total saturated | 59.7 g | 16.9 g | 21 | 23 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 75 | 1050 |
| Palmitic Acid (16:0) | 25.4 g | 7.2 g | 7 | 8 |
| Stearic Acid (18:0) | 33.2 g | 9.4 g | 4 | 4 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 32.6 g | 9.2 g | 69 | 93 |
| Palmitoleic Acid (16:1) | 200 mg | 56.7 mg | 50 | 783 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.8 g | 793.8 mg | 123 | 842 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 108 | 856 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.8 mg | 510.3 µg | 78 | 463 |
| Phylloquinone | 24.7 µg | 7 µg | 35 | 675 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 300 µg | 85 µg | 28 | 1153 |
| Phytosterols | 201 mg | 57 mg | 14 | 22 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Wild Foods Organic Cocoa Butter Wafers | Raw Plant-Based & Cold-Pressed Cacao Keto Discs | Food Grade & Vegan White Sugar Free Chocolate Chips | 16oz
Key Features Include
- Melt-in-your-mouth Deliciousness: Indulge in the mouth-watering taste of Wild Foods' cocoa butter.
- Ethically Sourced And Sustainable: Wild Foods sources their real cocoa butter from small family farms that use environmentally-friendly and natural artisan methods to grow and process cocoa.
- Versatile Beauty And Wellness Benefits: Our vegan melting chocolate is perfect for cooking and baking, but it also offers a range of beauty and wellness benefits.
- Perfect For Health-conscious Consumers: With food grade cocoa butter non-GMO, dairy-free, gluten-free, sugar-free, and USDA Organic certifications, Wild Foods' dairy free white chocolate chips are the perfect choice for health-conscious consumers who are looking for a natural and healthy product.
- Consistent Size And Quality Assurance: Wild Foods' vegan white chocolate chips come in a consistent size, making them easy to use in any recipe.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cocoa Butter (Theobroma Oil)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.5 g | 0.2 oz |
| Tablespoon | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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