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Nutritional Profile of Raw Fresh Ground Pork - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Raw Fresh Ground Pork.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Alanine (Amino Acids)
- KJ (Energy) (Other)
- Lysine (Amino Acids)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 29 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Ground Pork
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Ground Pork
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Ground Pork
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Ground Pork
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Ground Pork
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Ground Pork
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Ground Pork
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.4 g | 2.7 g | 42 | 373 |
| Fatty Acids, total polyunsaturated | 1.9 g | 541.5 mg | 86 | 1141 |
| Fatty Acids, total saturated | 7.9 g | 2.2 g | 39 | 475 |
| Total Lipid (Fat) | 21.2 g | 6 g | 44 | 423 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 23 | 690 |
| Myristic Acid (14:0) | 330 mg | 93.6 mg | 36 | 820 |
| Palmitic Acid (16:0) | 4.8 g | 1.4 g | 43 | 477 |
| Stearic Acid (18:0) | 2.6 g | 722.9 mg | 47 | 371 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.5 g | 2.4 g | 43 | 437 |
| Palmitoleic Acid (16:1) | 650 mg | 184.3 mg | 38 | 353 |
| Paullinic Acid (20:1) | 160 mg | 45.4 mg | 34 | 314 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 60 | 214 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 473.4 mg | 83 | 1105 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 84 | 886 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 983 mg | 278.7 mg | 86 | 166 |
| Arginine | 1.1 g | 297.7 mg | 91 | 206 |
| Aspartic Acid | 1.6 g | 445.1 mg | 113 | 232 |
| Cystine | 215 mg | 61 mg | 133 | 281 |
| Glutamic Acid | 2.6 g | 748.4 mg | 147 | 378 |
| Glycine | 802 mg | 227.4 mg | 124 | 347 |
| Histidine | 674 mg | 191.1 mg | 135 | 371 |
| Isoleucine | 790 mg | 224 mg | 119 | 318 |
| Leucine | 1.4 g | 382.7 mg | 109 | 210 |
| Lysine | 1.5 g | 430.9 mg | 114 | 203 |
| Methionine | 447 mg | 126.7 mg | 181 | 520 |
| Phenylalanine | 674 mg | 191.1 mg | 148 | 419 |
| Proline | 678 mg | 192.2 mg | 154 | 478 |
| Serine | 697 mg | 197.6 mg | 149 | 413 |
| Threonine | 771 mg | 218.6 mg | 127 | 325 |
| Tryptophan | 214 mg | 60.7 mg | 121 | 251 |
| Tyrosine | 588 mg | 166.7 mg | 165 | 483 |
| Valine | 916 mg | 259.7 mg | 87 | 219 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.9 g | 4.8 g | 131 | 410 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 17 | 450 |
| Folate, food | 5 µg | 1.4 µg | 11 | 284 |
| Folate, total | 5 µg | 1.4 µg | 17 | 389 |
| Niacin | 4.3 mg | 1.2 mg | 212 | 852 |
| Pantothenic Acid | 668 µg | 189.4 µg | 150 | 525 |
| Riboflavin | 235 µg | 66.6 µg | 147 | 576 |
| Thiamin | 732 µg | 207.5 µg | 49 | 207 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 60 | 658 |
| Vitamin B6 | 383 µg | 108.6 µg | 163 | 598 |
| Vitamin C | 700 µg | 198.4 µg | 29 | 616 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 37 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 44 | 536 |
| Copper, Cu | 45 µg | 12.8 µg | 131 | 804 |
| Iron, Fe | 880 µg | 249.5 µg | 86 | 834 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 10 µg | 2.8 µg | 47 | 1020 |
| Phosphorus, P | 175 mg | 49.6 mg | 130 | 489 |
| Potassium, K | 287 mg | 81.4 mg | 149 | 611 |
| Selenium, Se | 24.6 µg | 7 µg | 184 | 445 |
| Sodium, Na | 56 mg | 15.9 mg | 192 | 1094 |
| Zinc, Zn | 2.2 mg | 623.7 µg | 130 | 693 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 58 | 309 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.1 g | 17.3 g | 125 | 1317 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 870 mg | 246.6 mg | 164 | 576 |
| Kcal (Energy) | 263 kcal | 74.6 kcal | 61 | 425 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 42 | 196 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
DUBRETON Organic Ground Pork, 16 OZ
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Raised in Canada
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
11 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Ground Pork | No of Nutrients |
| 68 | |
| 42 | |
(Breaded) | 47 |
(72% Lean / 28% Fat, Crumbles) | 84 |
(84% Lean / 16% Fat, Crumbles) | 83 |
(96% Lean / 4% Fat, Crumbles) | 79 |
(72% Lean / 28% Fat) | 83 |
(84% Lean / 16% Fat) | 82 |
(96% Lean / 4% Fat) | 82 |
(84% Lean / 16% Fat) | 83 |
(96% Lean / 4% Fat) | 83 |
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