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Nutritional Profile of Vinegar & Oil Dressing (Home Recipe, Salad Dressing)
We got 23 nutritional values in our nutrition profile for Vinegar & Oil Dressing (Home Recipe, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- KJ (Energy) (Other)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.
Most notable of them being
- Myristic Acid (14:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vinegar & Oil Dressing (Home Recipe, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vinegar & Oil Dressing (Home Recipe, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vinegar & Oil Dressing (Home Recipe, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vinegar & Oil Dressing (Home Recipe, Salad Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vinegar & Oil Dressing (Home Recipe, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vinegar & Oil Dressing (Home Recipe, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vinegar & Oil Dressing (Home Recipe, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.5 g | 708.7 mg | 82 | 2272 |
| Sugars (Total incl. NLEA) | 2.5 g | 708.7 mg | 70 | 1426 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.8 g | 4.2 g | 6 | 251 |
| Fatty Acids, total polyunsaturated | 24.1 g | 6.8 g | 13 | 101 |
| Fatty Acids, total saturated | 9.1 g | 2.6 g | 7 | 352 |
| Total Lipid (Fat) | 50.1 g | 14.2 g | 9 | 145 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 200 mg | 56.7 mg | 4 | 950 |
| Palmitic Acid (16:0) | 7 g | 2 g | 5 | 263 |
| Stearic Acid (18:0) | 1.9 g | 538.6 mg | 10 | 474 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 14.7 g | 4.2 g | 6 | 233 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 7 | 883 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 22.7 g | 6.4 g | 11 | 85 |
| Linolenic Acid (18:3) | 1.4 g | 396.9 mg | 29 | 131 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.6 mg | 1.3 mg | 8 | 246 |
| Phylloquinone | 98.8 µg | 28 µg | 8 | 299 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Potassium, K | 8 mg | 2.3 mg | 75 | 895 |
| Selenium, Se | 1.6 µg | 0.5 µg | 22 | 680 |
| Sodium, Na | 1 mg | 283.5 µg | 86 | 1161 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 100 µg | 28.3 µg | 52 | 1155 |
| Phytosterols | 66 mg | 18.7 mg | 6 | 68 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.4 g | 13.4 g | 61 | 1685 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 449 kcal | 127.3 kcal | 12 | 239 |
| KJ (Energy) | 1,880 kj | 533 kj | 11 | 118 |
Foods Available Online
We searched Amazon for "Vinegar & Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vinegar & Oil Dressing (Home Recipe, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 16.0 g | 0.6 oz |
| Cup | 250.0 g | 8.8 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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