We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Margarine (Spread, 35-39% Fat, Tub)
We got 73 nutritional values in our nutrition profile for Margarine (Spread, 35-39% Fat, Tub).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 18 nutrients.
Most notable of them being
- Starch (Carbohydrates)
- Vitamin D3 (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Water (Water)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Margarine (Spread, 35-39% Fat, Tub)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Margarine (Spread, 35-39% Fat, Tub)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Margarine (Spread, 35-39% Fat, Tub)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Margarine (Spread, 35-39% Fat, Tub)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Margarine (Spread, 35-39% Fat, Tub)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Margarine (Spread, 35-39% Fat, Tub)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Margarine (Spread, 35-39% Fat, Tub)
In food category: Fats and Oils
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.5 g | 430.9 mg | 17 | 2360 |
| Starch | 2 g | 558.5 mg | 1 | 454 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.2 g | 3.2 g | 130 | 297 |
| Fatty Acids, total polyunsaturated | 16.1 g | 4.6 g | 91 | 162 |
| Fatty Acids, total saturated | 8.7 g | 2.5 g | 120 | 394 |
| Fatty Acids, total trans | 79 mg | 22.4 mg | 56 | 682 |
| Total Lipid (Fat) | 38 g | 10.8 g | 41 | 217 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 137 mg | 38.8 mg | 49 | 103 |
| Behenic Acid (22:0) | 102 mg | 28.9 mg | 44 | 101 |
| Butyric Acid (4:0) | 7 mg | 2 mg | 26 | 451 |
| Capric Acid (10:0) | 73 mg | 20.7 mg | 34 | 459 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 30 | 355 |
| Caprylic Acid (8:0) | 47 mg | 13.3 mg | 29 | 357 |
| Heptadecanoic Acid (17:0) | 31 mg | 8.8 mg | 32 | 292 |
| Lauric Acid (12:0) | 692 mg | 196.2 mg | 32 | 253 |
| Lignoceric Acid (24:0) | 44 mg | 12.5 mg | 27 | 68 |
| Myristic Acid (14:0) | 318 mg | 90.2 mg | 55 | 832 |
| Palmitic Acid (16:0) | 5.8 g | 1.6 g | 116 | 376 |
| Pentadecanoic Acid (15:0) | 11 mg | 3.1 mg | 17 | 165 |
| Stearic Acid (18:0) | 1.5 g | 433.7 mg | 136 | 557 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 15 mg | 4.3 mg | 8 | 39 |
| Elaidic Acid (18:1 t) | 28 mg | 7.9 mg | 48 | 637 |
| Erucic Acid (22:1) | 15 mg | 4.3 mg | 15 | 196 |
| Heptadecenoic Acid (17:1) | 17 mg | 4.8 mg | 16 | 173 |
| Nervonic Acid (24:1 c) | 13 mg | 3.7 mg | 9 | 35 |
| Oleate (18:1 c) | 10.9 g | 3.1 g | 48 | 117 |
| Oleic Acid (18:1) | 10.9 g | 3.1 g | 125 | 281 |
| Palmitoleate (16:1 c) | 38 mg | 10.8 mg | 36 | 465 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 80 | 943 |
| Paullinic Acid (20:1) | 182 mg | 51.6 mg | 47 | 295 |
| trans-Monoenoic Fatty Acids | 28 mg | 7.9 mg | 49 | 628 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 2.2 g | 623.7 mg | 22 | 32 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 13.7 g | 3.9 g | 36 | 52 |
| Conjugated Linoleic Acid, CLA (18:2) | 18 mg | 5.1 mg | 12 | 171 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 12 | 132 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 12 | 281 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 89 mg | 25.2 mg | 5 | 14 |
| Linelaidic Acid (18:2 t) | 52 mg | 14.7 mg | 22 | 143 |
| Linoleic Acid (18:2 n-6) | 13.8 g | 3.9 g | 83 | 163 |
| Linolenic Acid (18:3) | 2.3 g | 649.2 mg | 46 | 78 |
| trans-Polyenoic Fatty Acids | 52 mg | 14.7 mg | 43 | 174 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 230 mg | 65.2 mg | 25 | 1603 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 6 | 454 |
| Folate, food | 1 µg | 0.3 µg | 6 | 288 |
| Folate, total | 3 µg | 0.9 µg | 4 | 392 |
| Niacin | 4 µg | 1.1 µg | 15 | 2521 |
| Pantothenic Acid | 30 µg | 8.5 µg | 11 | 1155 |
| Riboflavin | 3 µg | 0.9 µg | 20 | 808 |
| Thiamin | 3 µg | 0.9 µg | 15 | 881 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 14 | 724 |
| Vitamin B6 | 384 µg | 108.9 µg | 6 | 597 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 13.4 mg | 3.8 mg | 39 | 93 |
| beta-Carotene | 610 µg | 172.9 µg | 1 | 654 |
| Phylloquinone | 74.6 µg | 21.1 µg | 16 | 367 |
| Retinol | 1.3 mg | 368.5 µg | 4 | 57 |
| Vitamin A, IU | 5.3k IU | 1.5k IU | 4 | 144 |
| Vitamin A, RAE | 1.4 mg | 382.7 µg | 4 | 65 |
| Vitamin D (D2 + D3) | 17.5 µg | 5 µg | 2 | 27 |
| Vitamin D3 | 17.5 µg | 5 µg | 1 | 8 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 20 | 552 |
| Copper, Cu | 9 µg | 2.6 µg | 7 | 840 |
| Iron, Fe | 40 µg | 11.3 µg | 19 | 935 |
| Magnesium, Mg | 1 mg | 283.5 µg | 8 | 406 |
| Manganese, Mn | 5 µg | 1.4 µg | 6 | 1025 |
| Phosphorus, P | 7 mg | 2 mg | 18 | 677 |
| Potassium, K | 51 mg | 14.5 mg | 6 | 850 |
| Sodium, Na | 584 mg | 165.6 mg | 38 | 565 |
| Zinc, Zn | 20 µg | 5.7 µg | 18 | 935 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.4 mg | 3.5 mg | 17 | 1032 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.7 g | 16.6 g | 11 | 1388 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 19 | 500 |
| Kcal (Energy) | 349 kcal | 98.9 kcal | 47 | 339 |
| KJ (Energy) | 1,460 kj | 413.9 kj | 34 | 160 |
Foods Available Online
We searched Amazon for "Margarine" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Margarine (Spread, 35-39% Fat, Tub)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.8 g | 0.2 oz |
| Cup | 232.0 g | 8.2 oz |
66 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 50
Click on a food to explore all of the nutrients it contains.
| Butter-Margarine Blend | No of Nutrients |
(Stick, Salted) | 48 |
(Tub, Salted) | 40 |
| Margarine | No of Nutrients |
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 53 |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | 61 |
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 52 |
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 49 |
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 67 |
(Not Further Specified) | 45 |
(Regular, Hard, Hydrogenated Soybean) | 56 |
(Stick, Salted) | 39 |
(Stick, Unsalted) | 39 |
(Tub, Salted) | 46 |
(Tub, Unsalted) | 38 |
(Whipped, Tub, Salted) | 39 |
(Whipped, Tub, Unsalted) | 38 |
(With Salt, Regular, 80% Fat, Composite, Stick) | 70 |
(With Salt, Regular, 80% Fat, Composite, Stick) | 61 |
(With Salt, Regular, 80% Fat, Composite, Tub) | 76 |
(With Salt, Regular, 80% Fat, Composite, Tub) | 74 |
(Without Salt, Regular, 80% Fat, Composite, Stick) | 46 |
(Without Salt, Regular, 80% Fat, Composite, Stick) | 47 |
(Without Salt, Regular, 80% Fat, Composite, Tub) | 41 |
| Margarine Spread | No of Nutrients |
(40-49% Fat, Tub) | 64 |
| Margarine-like Shortening | No of Nutrients |
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | 36 |
| Margarine-like Spread | No of Nutrients |
(Margarine-like Spread) | 51 |
(Fat Free, Liquid, Salted) | 43 |
(Fat Free, Tub, Salted) | 30 |
(Liquid, Salted) | 44 |
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) | 38 |
(Made With Yogurt, Stick, Salted) | 37 |
(Margarine-Butter Blend, Soybean Oil & Butter) | 67 |
(Reduced Calorie, About 20% Fat, Tub, Salted) | 23 |
(Reduced Calorie, About 40% Fat, Stick, Salted) | 46 |
(Reduced Calorie, About 40% Fat, Tub, Salted) | 46 |
(Stick, Salted) | 40 |
(Stick, Unsalted) | 43 |
(Tub, Salted) | 43 |
(Tub, Unsalted) | 43 |
(Vegetable Oil Spread, Fat-Free, Tub) | 45 |
(Vegetable Oil, Tub, 67-70% Fat) | 52 |
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | 42 |
(Whipped, Tub, Salted) | 44 |
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 56 |
(With Salt, Vegetable Oil Spread, 20% Fat) | 26 |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 63 |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 62 |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 74 |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 74 |
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 76 |
(With Salt, Vegetable Oil Spread, Fat Free, Liquid) | 46 |
Similar Fats and Oils 51 - 66
Click on a food to explore all of the nutrients it contains.
| Margarine-like Spread | No of Nutrients |
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | 48 |
(With Salt, Vegetable Oil-Butter Spread, Tub) | 48 |
(With Yogurt, With Salt, 70% Fat, Stick) | 40 |
(With Yogurt, With Salt, Approximately 40% Fat, Tub) | 41 |
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | 50 |
(Without Salt, Vegetable Oil Spread, 20% Fat) | 25 |
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 48 |
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 47 |
(Light Buttery Spread) | 55 |
(Omega Plus Spread, With Plant Sterols & Fish Oil) | 64 |
(Regular Buttery Spread With Flax Oil) | 55 |
(Smart Squeeze) | 16 |
(Super Light Without Saturated Fat) | 14 |
| 23 | |
(Vegetable Oil Spread, Stick Or Tub) | 26 |
| Margarine-Oil Blend | No of Nutrients |
(Not Further Specified) | 43 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
