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Nutritional Profile of Soybean Oil (Salad Or Cooking)
We got 48 nutritional values in our nutrition profile for Soybean Oil (Salad Or Cooking).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 25 nutrients.
Most notable of them being
- Heneicosanoic Acid (21:0) (Saturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Stigmasterol (Other Micronutrients)
- Total Fat (NLEA) (Fatty Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for 25 nutrients.
Most notable of them being
- Heneicosanoic Acid (21:0) (Saturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Stigmasterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soybean Oil (Salad Or Cooking)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Soybean Oil (Salad Or Cooking)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Soybean Oil (Salad Or Cooking)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soybean Oil (Salad Or Cooking)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soybean Oil (Salad Or Cooking)
In food category: Fats and Oils
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 22.1 g | 6.3 g | 101 | 176 |
| Fatty Acids, total polyunsaturated | 57.6 g | 16.3 g | 13 | 13 |
| Fatty Acids, total saturated | 14.9 g | 4.2 g | 88 | 194 |
| Fatty Acids, total trans | 533 mg | 151.1 mg | 38 | 319 |
| Total Fat (NLEA) | 94.6 g | 26.8 g | 1 | 1 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 294 mg | 83.3 mg | 26 | 46 |
| Behenic Acid (22:0) | 306 mg | 86.7 mg | 15 | 41 |
| Heneicosanoic Acid (21:0) | 25 mg | 7.1 mg | 1 | 1 |
| Heptadecanoic Acid (17:0) | 86 mg | 24.4 mg | 11 | 237 |
| Lignoceric Acid (24:0) | 124 mg | 35.2 mg | 10 | 32 |
| Myristic Acid (14:0) | 75 mg | 21.3 mg | 81 | 1075 |
| Palmitic Acid (16:0) | 10.3 g | 2.9 g | 58 | 87 |
| Pentadecanoic Acid (15:0) | 14 mg | 4 mg | 16 | 162 |
| Stearic Acid (18:0) | 3.7 g | 1.1 g | 84 | 243 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-13-Eicosenoic Acid (20:1 c) | 600 mg | 170.1 mg | 3 | 3 |
| Oleate (18:1 c) | 21.4 g | 6.1 g | 33 | 54 |
| Oleic Acid (18:1) | 22.6 g | 6.4 g | 87 | 159 |
| Palmitoleate (16:1 c) | 80 mg | 22.7 mg | 21 | 424 |
| Paullinic Acid (20:1) | 233 mg | 66.1 mg | 39 | 249 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 6.6 g | 1.9 g | 5 | 7 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 50.9 g | 14.4 g | 4 | 4 |
| Elaidolinolenic Acid (18:3 c) | 6.6 g | 1.9 g | 2 | 2 |
| Linoelaidic Acid (18:2 t,t) | 533 mg | 151.1 mg | 1 | 1 |
| Linoleic Acid (18:2 n-6) | 51 g | 14.5 g | 12 | 13 |
| Linolenic Acid (18:3) | 6.8 g | 1.9 g | 13 | 19 |
| Octadecadienoic Acid (18:2 c) | 50.9 g | 14.4 g | 2 | 2 |
| trans-Polyenoic Fatty Acids | 533 mg | 151.1 mg | 27 | 38 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 12.2 mg | 3.5 mg | 41 | 98 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 11 | 87 |
| beta-Tocopherol | 1.8 mg | 510.3 µg | 2 | 10 |
| beta-Tocotrienol | 1.6 mg | 453.6 µg | 3 | 6 |
| delta-Tocopherol | 22 mg | 6.2 mg | 2 | 2 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 2 | 35 |
| gamma-Tocopherol | 70.4 mg | 20 mg | 2 | 2 |
| Phylloquinone | 184 µg | 52.2 µg | 1 | 217 |
| Minerals (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Iron, Fe | 50 µg | 14.2 µg | 18 | 933 |
| Zinc, Zn | 10 µg | 2.8 µg | 19 | 938 |
| Other Micronutrients (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitostanol | 5.6 mg | 1.6 mg | 3 | 3 |
| beta-Sitosterol | 153 mg | 43.4 mg | 9 | 13 |
| Campestanol | 2.2 mg | 609.5 µg | 2 | 2 |
| Campesterol | 58 mg | 16.4 mg | 8 | 8 |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Delta-5-avenasterol | 10.5 mg | 3 mg | 8 | 8 |
| Phytosterols (Other) | 20.8 mg | 5.9 mg | 2 | 2 |
| Stigmasterol | 55.4 mg | 15.7 mg | 1 | 1 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Foods Available Online
We searched Amazon for "Soybean Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soybean Oil (Salad Or Cooking)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Ml | 91.3 g | 3.2 oz |
4 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 4
Click on a food to explore all of the nutrients it contains.
| Canola & Soybean Oil | No of Nutrients |
| 17 | |
| Soybean Oil | No of Nutrients |
| 16 | |
(Salad Or Cooking, Partially Hydrogenated, Cottonseed) | 17 |
(Salad Or Cooking, Partially Hydrogenated) | 17 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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