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Nutritional Profile of Popcorn Cakes - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Popcorn Cakes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Kcal (Energy) (Other)
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for 17 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Methionine (Amino Acids)
- Histidine (Amino Acids)
- Leucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Arginine (Amino Acids)
- Cystine (Amino Acids)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Popcorn Cakes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Popcorn Cakes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Popcorn Cakes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Popcorn Cakes
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Popcorn Cakes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Popcorn Cakes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Popcorn Cakes
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.1 g | 22.7 g | 23 | 165 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 81 | 221 |
| Sugars (Total incl. NLEA) | 720 mg | 204.1 mg | 161 | 1604 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 920 mg | 260.8 mg | 235 | 1995 |
| Fatty Acids, total polyunsaturated | 1.4 g | 382.7 mg | 197 | 1335 |
| Fatty Acids, total saturated | 480 mg | 136.1 mg | 241 | 2344 |
| Total Lipid (Fat) | 3.1 g | 878.8 mg | 204 | 1438 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 420 mg | 119.1 mg | 208 | 1861 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 209 | 1641 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 910 mg | 258 mg | 223 | 1956 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 92 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 371.4 mg | 190 | 1229 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 175 | 916 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 671 mg | 190.2 mg | 12 | 384 |
| Arginine | 581 mg | 164.7 mg | 28 | 462 |
| Aspartic Acid | 767 mg | 217.4 mg | 32 | 413 |
| Cystine | 156 mg | 44.2 mg | 30 | 340 |
| Glutamic Acid | 1.9 g | 535.8 mg | 26 | 453 |
| Glycine | 431 mg | 122.2 mg | 22 | 595 |
| Histidine | 280 mg | 79.4 mg | 14 | 729 |
| Isoleucine | 372 mg | 105.5 mg | 25 | 662 |
| Leucine | 1.1 g | 297.7 mg | 14 | 240 |
| Lysine | 312 mg | 88.5 mg | 36 | 684 |
| Methionine | 210 mg | 59.5 mg | 13 | 740 |
| Phenylalanine | 488 mg | 138.3 mg | 24 | 585 |
| Proline | 706 mg | 200.1 mg | 25 | 450 |
| Serine | 480 mg | 136.1 mg | 22 | 617 |
| Threonine | 363 mg | 102.9 mg | 20 | 655 |
| Tryptophan | 91 mg | 25.8 mg | 38 | 374 |
| Tyrosine | 387 mg | 109.7 mg | 17 | 666 |
| Valine | 523 mg | 148.3 mg | 17 | 548 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.7 g | 2.7 g | 63 | 654 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 108 | 437 |
| Folate, food | 18 µg | 5.1 µg | 59 | 271 |
| Folate, total | 18 µg | 5.1 µg | 94 | 373 |
| Niacin | 6 mg | 1.7 mg | 41 | 578 |
| Pantothenic Acid | 434 µg | 123 µg | 70 | 756 |
| Riboflavin | 178 µg | 50.5 µg | 108 | 633 |
| Thiamin | 75 µg | 21.3 µg | 174 | 809 |
| Vitamin B6 | 181 µg | 51.3 µg | 112 | 800 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 21 µg | 6 µg | 21 | 443 |
| alpha-Tocopherol | 290 µg | 82.2 µg | 176 | 614 |
| beta-Carotene | 33 µg | 9.4 µg | 44 | 1133 |
| Lutein + Zeaxanthin | 537 µg | 152.2 µg | 39 | 568 |
| Phylloquinone | 1.1 µg | 0.3 µg | 119 | 914 |
| Vitamin A, IU | 72 IU | 20.4 IU | 67 | 966 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 55 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 133 | 545 |
| Copper, Cu | 569 µg | 161.3 µg | 16 | 336 |
| Iron, Fe | 1.9 mg | 530.1 µg | 139 | 734 |
| Magnesium, Mg | 159 mg | 45.1 mg | 14 | 164 |
| Manganese, Mn | 985 µg | 279.2 µg | 53 | 280 |
| Phosphorus, P | 277 mg | 78.5 mg | 49 | 387 |
| Potassium, K | 327 mg | 92.7 mg | 76 | 571 |
| Selenium, Se | 9.9 µg | 2.8 µg | 83 | 592 |
| Sodium, Na | 288 mg | 81.6 mg | 170 | 861 |
| Zinc, Zn | 4 mg | 1.1 mg | 15 | 514 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22.4 mg | 6.4 mg | 71 | 932 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5 g | 1.4 g | 89 | 2413 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 71 | 460 |
| Kcal (Energy) | 384 kcal | 108.9 kcal | 129 | 304 |
| KJ (Energy) | 1,610 kj | 456.4 kj | 65 | 145 |
Foods Available Online
We searched Amazon for "Organic Popcorn Cakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Popcorn Cakes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cake | 10.0 g | 0.4 oz |
| Cakes | 20.0 g | 0.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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