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Nutritional Profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)
We got 88 nutritional values in our nutrition profile for Italian Dressing (Commercial, Reduced Fat, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Phytosterols (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Fructose (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for 34 nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Glycine (Amino Acids)
- Tryptophan (Amino Acids)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fructose (Carbohydrates)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Italian Dressing (Commercial, Reduced Fat, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 g | 2.8 g | 58 | 1554 |
| Fructose | 5.1 g | 1.4 g | 11 | 108 |
| Glucose | 3.5 g | 1 g | 13 | 143 |
| Sucrose | 570 mg | 161.6 mg | 14 | 392 |
| Sugars (Total incl. NLEA) | 9.2 g | 2.6 g | 42 | 831 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 487.6 mg | 50 | 1646 |
| Fatty Acids, total polyunsaturated | 3.2 g | 918.5 mg | 42 | 849 |
| Fatty Acids, total saturated | 833 mg | 236.2 mg | 49 | 2023 |
| Fatty Acids, total trans | 17 mg | 4.8 mg | 15 | 744 |
| Total Lipid (Fat) | 6.7 g | 1.9 g | 47 | 1081 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 21 mg | 6 mg | 17 | 208 |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 15 | 168 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 8 | 318 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 10 | 101 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 34 | 1145 |
| Palmitic Acid (16:0) | 559 mg | 158.5 mg | 47 | 1723 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 7 | 173 |
| Stearic Acid (18:0) | 215 mg | 61 mg | 44 | 1476 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 10 | 53 |
| Elaidic Acid (18:1 t) | 2 mg | 0.6 mg | 11 | 663 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 24 | 210 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 10 | 187 |
| Oleate (18:1 c) | 1.7 g | 476.3 mg | 10 | 611 |
| Oleic Acid (18:1) | 1.7 g | 476.3 mg | 50 | 1617 |
| Palmitoleate (16:1 c) | 7 mg | 2 mg | 11 | 496 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 38 | 976 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 31 | 440 |
| trans-Monoenoic Fatty Acids | 2 mg | 0.6 mg | 9 | 654 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 441 mg | 125 mg | 11 | 171 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.8 g | 782.4 mg | 10 | 273 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 7 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 12 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 17 | 292 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 17 mg | 4.8 mg | 8 | 67 |
| Linelaidic Acid (18:2 t) | 15 mg | 4.3 mg | 9 | 180 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 788.1 mg | 42 | 846 |
| Linolenic Acid (18:3) | 458 mg | 129.8 mg | 43 | 500 |
| trans-Polyenoic Fatty Acids | 15 mg | 4.3 mg | 10 | 211 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 10 mg | 2.8 mg | 8 | 952 |
| Arginine | 51 mg | 14.5 mg | 5 | 934 |
| Aspartic Acid | 32 mg | 9.1 mg | 9 | 1014 |
| Cystine | 6 mg | 1.7 mg | 7 | 490 |
| Glutamic Acid | 68 mg | 19.3 mg | 9 | 1075 |
| Glycine | 15 mg | 4.3 mg | 5 | 988 |
| Histidine | 8 mg | 2.3 mg | 8 | 1000 |
| Isoleucine | 16 mg | 4.5 mg | 8 | 1005 |
| Leucine | 24 mg | 6.8 mg | 8 | 1004 |
| Lysine | 18 mg | 5.1 mg | 8 | 975 |
| Methionine | 8 mg | 2.3 mg | 8 | 942 |
| Phenylalanine | 13 mg | 3.7 mg | 9 | 1029 |
| Proline | 11 mg | 3.1 mg | 7 | 1054 |
| Serine | 13 mg | 3.7 mg | 8 | 1053 |
| Threonine | 12 mg | 3.4 mg | 9 | 1000 |
| Tryptophan | 6 mg | 1.7 mg | 6 | 459 |
| Tyrosine | 8 mg | 2.3 mg | 8 | 1029 |
| Valine | 17 mg | 4.8 mg | 8 | 1027 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 390 mg | 110.6 mg | 67 | 1585 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 17 | 452 |
| Folate, food | 3 µg | 0.9 µg | 17 | 286 |
| Folate, total | 3 µg | 0.9 µg | 17 | 392 |
| Niacin | 94 µg | 26.6 µg | 46 | 2435 |
| Riboflavin | 8 µg | 2.3 µg | 52 | 803 |
| Thiamin | 12 µg | 3.4 µg | 36 | 872 |
| Vitamin B6 | 55 µg | 15.6 µg | 26 | 926 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.3 mg | 1.2 mg | 11 | 267 |
| beta-Carotene | 7 µg | 2 µg | 41 | 1159 |
| beta-Tocopherol | 70 µg | 19.8 µg | 7 | 77 |
| delta-Tocopherol | 1.2 mg | 334.5 µg | 8 | 122 |
| gamma-Tocopherol | 4.6 mg | 1.3 mg | 7 | 180 |
| Phylloquinone | 12.5 µg | 3.5 µg | 33 | 797 |
| Vitamin A, IU | 12 IU | 3.4 IU | 35 | 1026 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 35 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 33 | 535 |
| Copper, Cu | 19 µg | 5.4 µg | 44 | 830 |
| Iron, Fe | 250 µg | 70.9 µg | 52 | 904 |
| Magnesium, Mg | 4 mg | 1.1 mg | 24 | 402 |
| Manganese, Mn | 29 µg | 8.2 µg | 25 | 1001 |
| Phosphorus, P | 12 mg | 3.4 mg | 48 | 667 |
| Potassium, K | 90 mg | 25.5 mg | 44 | 810 |
| Selenium, Se | 1.6 µg | 0.5 µg | 22 | 680 |
| Sodium, Na | 891 mg | 252.6 mg | 37 | 269 |
| Zinc, Zn | 60 µg | 17 µg | 37 | 925 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.3 mg | 935.5 µg | 43 | 1123 |
| Phytosterols | 17 mg | 4.8 mg | 8 | 100 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.1 g | 22.7 g | 17 | 682 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 802.3 mg | 20 | 377 |
| Kcal (Energy) | 102 kcal | 28.9 kcal | 65 | 586 |
| KJ (Energy) | 425 kj | 120.5 kj | 53 | 761 |
Foods Available Online
We searched Amazon for "Italian Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 15.0 g | 0.5 oz |
| Cup | 240.0 g | 8.5 oz |
8 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 8
Click on a food to explore all of the nutrients it contains.
| Italian Dressing | No of Nutrients |
(Fat Free) | 45 |
(Fat-Free, Salad Dressing) | 62 |
(Light) | 40 |
(Made With Vinegar & Oil) | 42 |
(Reduced Calorie, Salad Dressing) | 42 |
(Regular, Commercial, Salad Dressing) | 91 |
(Without Salt, Reduced Fat, Salad Dressing) | 34 |
(Without Salt, Regular, Commercial, Salad Dressing) | 40 |
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