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Nutritional Profile of Mayonnaise Type Salad Dressing (With Salt, Regular)
We got 98 nutritional values in our nutrition profile for Mayonnaise Type Salad Dressing (With Salt, Regular).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- delta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 43 nutrients.
Most notable of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Glucose (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mayonnaise Type Salad Dressing (With Salt, Regular)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mayonnaise Type Salad Dressing (With Salt, Regular)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mayonnaise Type Salad Dressing (With Salt, Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mayonnaise Type Salad Dressing (With Salt, Regular)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mayonnaise Type Salad Dressing (With Salt, Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mayonnaise Type Salad Dressing (With Salt, Regular)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mayonnaise Type Salad Dressing (With Salt, Regular)
In food category: Dressings and Condiments
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.8 g | 4.2 g | 46 | 1350 |
| Fructose | 4.5 g | 1.3 g | 12 | 121 |
| Glucose | 4.6 g | 1.3 g | 11 | 107 |
| Maltose | 230 mg | 65.2 mg | 8 | 191 |
| Starch | 4.4 g | 1.2 g | 7 | 414 |
| Sucrose | 690 mg | 195.6 mg | 13 | 380 |
| Sugars (Total incl. NLEA) | 10 g | 2.8 g | 39 | 768 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.4 g | 32 | 948 |
| Fatty Acids, total polyunsaturated | 12.2 g | 3.5 g | 26 | 207 |
| Fatty Acids, total saturated | 3.4 g | 963.9 mg | 27 | 1131 |
| Fatty Acids, total trans | 78 mg | 22.1 mg | 11 | 683 |
| Total Lipid (Fat) | 21.6 g | 6.1 g | 28 | 418 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 72 mg | 20.4 mg | 12 | 157 |
| Behenic Acid (22:0) | 69 mg | 19.6 mg | 11 | 118 |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 5 | 303 |
| Lignoceric Acid (24:0) | 26 mg | 7.4 mg | 6 | 82 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 28 | 1132 |
| Palmitic Acid (16:0) | 2.2 g | 623.7 mg | 27 | 936 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 6 | 172 |
| Stearic Acid (18:0) | 986 mg | 279.5 mg | 23 | 718 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 33 mg | 9.4 mg | 6 | 26 |
| Elaidic Acid (18:1 t) | 7 mg | 2 mg | 9 | 658 |
| Erucic Acid (22:1) | 33 mg | 9.4 mg | 14 | 178 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 6 | 179 |
| Oleate (18:1 c) | 4.9 g | 1.4 g | 7 | 328 |
| Oleic Acid (18:1) | 4.9 g | 1.4 g | 33 | 915 |
| Palmitoleate (16:1 c) | 25 mg | 7.1 mg | 7 | 478 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 27 | 958 |
| Paullinic Acid (20:1) | 67 mg | 19 mg | 26 | 407 |
| trans-Monoenoic Fatty Acids | 7 mg | 2 mg | 7 | 649 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.4 g | 385.6 mg | 8 | 49 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 10.7 g | 3 g | 6 | 66 |
| Conjugated Linoleic Acid, CLA (18:2) | 15 mg | 4.3 mg | 4 | 174 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 9 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 9 | 276 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 64 mg | 18.1 mg | 5 | 26 |
| Linelaidic Acid (18:2 t) | 70 mg | 19.8 mg | 4 | 125 |
| Linoleic Acid (18:2 n-6) | 10.7 g | 3 g | 26 | 201 |
| Linolenic Acid (18:3) | 1.4 g | 402.6 mg | 27 | 128 |
| trans-Polyenoic Fatty Acids | 70 mg | 19.8 mg | 4 | 156 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 36 mg | 10.2 mg | 4 | 926 |
| Arginine | 41 mg | 11.6 mg | 6 | 944 |
| Aspartic Acid | 68 mg | 19.3 mg | 6 | 983 |
| Betaine | 300 µg | 85 µg | 5 | 324 |
| Cystine | 14 mg | 4 mg | 4 | 482 |
| Glutamic Acid | 86 mg | 24.4 mg | 8 | 1063 |
| Glycine | 22 mg | 6.2 mg | 4 | 981 |
| Histidine | 16 mg | 4.5 mg | 5 | 992 |
| Isoleucine | 33 mg | 9.4 mg | 5 | 988 |
| Leucine | 56 mg | 15.9 mg | 5 | 972 |
| Lysine | 45 mg | 12.8 mg | 5 | 948 |
| Methionine | 20 mg | 5.7 mg | 5 | 930 |
| Phenylalanine | 34 mg | 9.6 mg | 5 | 1008 |
| Proline | 25 mg | 7.1 mg | 4 | 1040 |
| Serine | 51 mg | 14.5 mg | 4 | 1015 |
| Threonine | 29 mg | 8.2 mg | 5 | 983 |
| Tryptophan | 10 mg | 2.8 mg | 4 | 455 |
| Tyrosine | 27 mg | 7.7 mg | 5 | 1010 |
| Valine | 40 mg | 11.3 mg | 5 | 1004 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 650 mg | 184.3 mg | 57 | 1558 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 14 | 449 |
| Folate, food | 6 µg | 1.7 µg | 14 | 283 |
| Folate, total | 6 µg | 1.7 µg | 14 | 388 |
| Niacin | 4 µg | 1.1 µg | 62 | 2521 |
| Pantothenic Acid | 85 µg | 24.1 µg | 18 | 1100 |
| Riboflavin | 30 µg | 8.5 µg | 38 | 781 |
| Thiamin | 10 µg | 2.8 µg | 38 | 874 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 17 | 726 |
| Vitamin B6 | 9 µg | 2.6 µg | 47 | 972 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 439.4 µg | 35 | 488 |
| alpha-Tocotrienol | 90 µg | 25.5 µg | 1 | 82 |
| beta-Carotene | 6 µg | 1.7 µg | 42 | 1160 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| beta-Tocopherol | 720 µg | 204.1 µg | 2 | 31 |
| delta-Tocopherol | 4.7 mg | 1.3 mg | 5 | 19 |
| gamma-Tocopherol | 11.1 mg | 3.1 mg | 6 | 49 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 22 | 1006 |
| Phylloquinone | 42.2 µg | 12 µg | 20 | 521 |
| Retinol | 5 µg | 1.4 µg | 15 | 476 |
| Vitamin A, IU | 29 IU | 8.2 IU | 31 | 1009 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 32 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 15 µg | 4.3 µg | 47 | 834 |
| Iron, Fe | 120 µg | 34 µg | 60 | 922 |
| Magnesium, Mg | 2 mg | 567 µg | 26 | 404 |
| Manganese, Mn | 15 µg | 4.3 µg | 32 | 1015 |
| Phosphorus, P | 13 mg | 3.7 mg | 47 | 665 |
| Potassium, K | 36 mg | 10.2 mg | 65 | 866 |
| Selenium, Se | 0.4 µg | 0.1 µg | 32 | 694 |
| Sodium, Na | 653 mg | 185.1 mg | 57 | 496 |
| Zinc, Zn | 70 µg | 19.8 µg | 36 | 924 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 19 | 362 |
| Choline | 14.6 mg | 4.1 mg | 22 | 1010 |
| Phytosterols | 97 mg | 27.5 mg | 4 | 51 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.2 g | 17.3 g | 46 | 1314 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 499 mg | 43 | 484 |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 30 | 438 |
| KJ (Energy) | 1,050 kj | 297.7 kj | 26 | 201 |
Foods Available Online
We searched Amazon for "Mayonnaise Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mayonnaise Type Salad Dressing (With Salt, Regular)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 14.7 g | 0.5 oz |
| Cup | 235.0 g | 8.3 oz |
10 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 10
Click on a food to explore all of the nutrients it contains.
| Mayonnaise Dressing | No of Nutrients |
(Salad Dressing) | 29 |
(Salad Dressing) | 19 |
(Low Calorie) | 50 |
(No Cholesterol) | 30 |
(Without Salt, Soybean Oil, Salad Dressing) | 25 |
(Regular) | 102 |
(With Salt, Soybean & Safflower Oil) | 57 |
(Fat-Free) | 36 |
| 47 | |
(Omega Plus Light, Light) | 70 |
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