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Nutritional Profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)
We got 79 nutritional values in our nutrition profile for Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Tyrosine (Amino Acids)
- Threonine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Leucine (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 18 nutrients.
Most notable of them being
- Tyrosine (Amino Acids)
- Magnesium, Mg (Minerals)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 23 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 637.9 mg | 220 | 1503 |
| Fatty Acids, total polyunsaturated | 963 mg | 273 mg | 161 | 1560 |
| Fatty Acids, total saturated | 1.9 g | 530.1 mg | 208 | 1481 |
| Fatty Acids, total trans | 8 mg | 2.3 mg | 112 | 753 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 193 | 1201 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 46 | 227 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 33 | 528 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 71 | 319 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 38 | 707 |
| Myristic Acid (14:0) | 68 mg | 19.3 mg | 152 | 1082 |
| Palmitic Acid (16:0) | 1.2 g | 328.9 mg | 189 | 1236 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 21 | 175 |
| Stearic Acid (18:0) | 607 mg | 172.1 mg | 197 | 1085 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 6 mg | 1.7 mg | 88 | 659 |
| Oleate (18:1 c) | 422 mg | 119.6 mg | 159 | 798 |
| Oleic Acid (18:1) | 2.1 g | 592.5 mg | 225 | 1500 |
| Palmitoleic Acid (16:1) | 125 mg | 35.4 mg | 202 | 858 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 120 | 439 |
| trans-Monoenoic Fatty Acids | 6 mg | 1.7 mg | 88 | 650 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 7 mg | 2 mg | 86 | 481 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 163 mg | 46.2 mg | 169 | 874 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 20 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 88 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 59 mg | 16.7 mg | 81 | 235 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 28 | 75 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 27 | 194 |
| Linoleic Acid (18:2 n-6) | 830 mg | 235.3 mg | 156 | 1570 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 114 | 923 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 48 | 225 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 462.1 mg | 24 | 88 |
| Arginine | 1.8 g | 518.8 mg | 19 | 128 |
| Aspartic Acid | 2.7 g | 754.1 mg | 23 | 123 |
| Betaine | 3.4 mg | 963.9 µg | 42 | 294 |
| Cystine | 320 mg | 90.7 mg | 44 | 176 |
| Glutamic Acid | 4.3 g | 1.2 g | 31 | 208 |
| Glycine | 1.3 g | 362.9 mg | 37 | 131 |
| Histidine | 1.2 g | 328.9 mg | 16 | 43 |
| Hydroxyproline | 99 mg | 28.1 mg | 63 | 293 |
| Isoleucine | 1.3 g | 379.9 mg | 18 | 78 |
| Leucine | 2.3 g | 663.4 mg | 21 | 110 |
| Lysine | 2.5 g | 717.2 mg | 26 | 101 |
| Methionine | 779 mg | 220.8 mg | 27 | 191 |
| Phenylalanine | 1.2 g | 334.5 mg | 14 | 82 |
| Proline | 1.2 g | 326 mg | 28 | 153 |
| Serine | 1.2 g | 337.4 mg | 15 | 93 |
| Threonine | 1.3 g | 354.4 mg | 18 | 74 |
| Tryptophan | 338 mg | 95.8 mg | 29 | 127 |
| Tyrosine | 1.1 g | 320.3 mg | 12 | 67 |
| Valine | 1.4 g | 408.2 mg | 22 | 92 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.4 g | 8.1 g | 29 | 169 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.8 mg | 2.2 mg | 63 | 368 |
| Pantothenic Acid | 985 µg | 279.2 µg | 56 | 245 |
| Riboflavin | 265 µg | 75.1 µg | 123 | 546 |
| Thiamin | 656 µg | 186 µg | 77 | 260 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 68 | 666 |
| Vitamin B6 | 523 µg | 148.3 µg | 78 | 460 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 43 | 625 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 37 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 21 | 158 |
| Vitamin D (D2 + D3), International Units | 15 IU | 4.3 IU | 49 | 191 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 20 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 47 | 540 |
| Copper, Cu | 83 µg | 23.5 µg | 95 | 766 |
| Iron, Fe | 710 µg | 201.3 µg | 103 | 852 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 14 µg | 4 µg | 43 | 1016 |
| Phosphorus, P | 291 mg | 82.5 mg | 29 | 373 |
| Potassium, K | 411 mg | 116.5 mg | 55 | 487 |
| Selenium, Se | 45.5 µg | 12.9 µg | 45 | 236 |
| Sodium, Na | 56 mg | 15.9 mg | 192 | 1094 |
| Zinc, Zn | 2 mg | 569.8 µg | 145 | 712 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 50 | 301 |
| Choline | 87.4 mg | 24.8 mg | 84 | 288 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.8 g | 18.7 g | 88 | 1159 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 399.7 mg | 111 | 519 |
| Kcal (Energy) | 171 kcal | 48.5 kcal | 135 | 517 |
| KJ (Energy) | 714 kj | 202.4 kj | 153 | 477 |
Foods Available Online
We searched Amazon for "Pork Sirloin Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G) | 82.0 g | 2.9 oz |
11 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Pork Sirloin Chops | No of Nutrients |
(Boneless, Loin, Meat Only) | 66 |
(Loin, Meat & Fat, Bone-In) | 82 |
(Loin, Meat Only, Bone-In) | 78 |
(Boneless, Loin, Meat & Fat) | 79 |
(Boneless, Loin, Meat Only) | 74 |
(Loin, Meat & Fat, Bone-In) | 82 |
(Loin, Meat Only, Bone-In) | 64 |
| Pork Sirloin Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 80 |
(Boneless, Loin, Meat Only) | 73 |
(Loin, Meat & Fat, Bone-In) | 80 |
(Loin, Meat Only, Bone-In) | 69 |
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