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Nutritional Profile of Zwieback - Care Omnia Nutrition
We got 67 nutritional values in our nutrition profile for Zwieback.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Vitamin E (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Behenic Acid (22:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Vitamin E (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Butyric Acid (4:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Zwieback
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Zwieback
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Zwieback
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Zwieback
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Zwieback
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Zwieback
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Zwieback
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.2 g | 21 g | 56 | 235 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 85 | 227 |
| Sugars (Total incl. NLEA) | 12.5 g | 3.5 g | 75 | 718 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 137 | 1085 |
| Fatty Acids, total polyunsaturated | 2.1 g | 586.8 mg | 179 | 1101 |
| Fatty Acids, total saturated | 2.5 g | 714.4 mg | 166 | 1314 |
| Fatty Acids, total trans | 12 mg | 3.4 mg | 36 | 749 |
| Total Lipid (Fat) | 9.7 g | 2.7 g | 149 | 781 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 37 | 212 |
| Behenic Acid (22:0) | 47 mg | 13.3 mg | 17 | 139 |
| Butyric Acid (4:0) | 100 mg | 28.3 mg | 15 | 358 |
| Capric Acid (10:0) | 77 mg | 21.8 mg | 48 | 455 |
| Caproic Acid (6:0) | 59 mg | 16.7 mg | 19 | 299 |
| Caprylic Acid (8:0) | 35 mg | 9.9 mg | 52 | 369 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 20 | 318 |
| Lauric Acid (12:0) | 88 mg | 24.9 mg | 62 | 622 |
| Myristic Acid (14:0) | 314 mg | 89 mg | 58 | 836 |
| Palmitic Acid (16:0) | 1.2 g | 337.4 mg | 148 | 1227 |
| Stearic Acid (18:0) | 590 mg | 167.3 mg | 117 | 1102 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 136 | 1065 |
| Palmitoleic Acid (16:1) | 129 mg | 36.6 mg | 23 | 854 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 80 | 462 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 15 | 293 |
| Linoleic Acid (18:2 n-6) | 2 g | 569.8 mg | 173 | 1025 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 155 | 891 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 56 | 621 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 134 µg | 38 µg | 55 | 321 |
| Folate, food | 20 µg | 5.7 µg | 57 | 269 |
| Folate, total | 87 µg | 24.7 µg | 52 | 296 |
| Folic Acid | 67 µg | 19 µg | 44 | 198 |
| Niacin | 1.3 mg | 374.2 µg | 199 | 1447 |
| Pantothenic Acid | 537 µg | 152.2 µg | 51 | 654 |
| Riboflavin | 239 µg | 67.8 µg | 91 | 572 |
| Thiamin | 208 µg | 59 µg | 116 | 676 |
| Vitamin B6 | 82 µg | 23.2 µg | 157 | 899 |
| Vitamin C | 5.3 mg | 1.5 mg | 49 | 570 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 691.7 µg | 91 | 399 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 27 | 89 |
| beta-Carotene | 4 µg | 1.1 µg | 61 | 1162 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 21 | 184 |
| beta-Tocopherol | 50 µg | 14.2 µg | 20 | 79 |
| beta-Tocotrienol | 70 µg | 19.8 µg | 9 | 82 |
| delta-Tocopherol | 10 µg | 2.8 µg | 28 | 227 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 11 | 35 |
| gamma-Tocopherol | 310 µg | 87.9 µg | 36 | 404 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 104 | 1018 |
| Phylloquinone | 0.9 µg | 0.3 µg | 121 | 916 |
| Retinol | 15 µg | 4.3 µg | 31 | 466 |
| Vitamin A, IU | 58 IU | 16.4 IU | 73 | 980 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 44 | 697 |
| Vitamin E | 2.3 mg | 657.7 µg | 8 | 51 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 123 | 527 |
| Copper, Cu | 145 µg | 41.1 µg | 132 | 704 |
| Fluoride, F | 0.1 µg | 0.03 µg | 16 | 216 |
| Iron, Fe | 600 µg | 170.1 µg | 198 | 865 |
| Magnesium, Mg | 14 mg | 4 mg | 114 | 350 |
| Phosphorus, P | 55 mg | 15.6 mg | 175 | 617 |
| Potassium, K | 305 mg | 86.5 mg | 85 | 593 |
| Selenium, Se | 28.7 µg | 8.1 µg | 17 | 404 |
| Sodium, Na | 227 mg | 64.4 mg | 195 | 922 |
| Zinc, Zn | 540 µg | 153.1 µg | 153 | 866 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 13 | 373 |
| Choline | 10.7 mg | 3 mg | 143 | 1049 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.5 g | 1.3 g | 96 | 2439 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 86 | 510 |
| Kcal (Energy) | 426 kcal | 120.8 kcal | 96 | 262 |
| KJ (Energy) | 1,780 kj | 504.6 kj | 50 | 128 |
Foods Available Online
We searched Amazon for "Zwieback" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Zwieback
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 7.0 g | 0.2 oz |
| Toast, Gerber Zwieback | 7.0 g | 0.2 oz |
| Rusk | 10.0 g | 0.4 oz |
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Zwieback | No of Nutrients |
| 52 |
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