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Nutritional Profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)
We got 82 nutritional values in our nutrition profile for Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 782.4 mg | 197 | 1396 |
| Fatty Acids, total polyunsaturated | 966 mg | 273.9 mg | 159 | 1557 |
| Fatty Acids, total saturated | 2.4 g | 671.9 mg | 191 | 1356 |
| Fatty Acids, total trans | 67 mg | 19 mg | 62 | 694 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 98 | 689 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 41 | 222 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 23 | 185 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 32 | 527 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 54 | 302 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 36 | 705 |
| Myristic Acid (14:0) | 84 mg | 23.8 mg | 141 | 1066 |
| Palmitic Acid (16:0) | 1.5 g | 411.1 mg | 175 | 1145 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 19 | 173 |
| Stearic Acid (18:0) | 792 mg | 224.5 mg | 172 | 903 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 41 mg | 11.6 mg | 56 | 624 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 21 | 189 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 9 | 203 |
| Oleate (18:1 c) | 2.5 g | 717.2 mg | 82 | 529 |
| Oleic Acid (18:1) | 2.6 g | 731.4 mg | 202 | 1384 |
| Palmitoleic Acid (16:1) | 141 mg | 40 mg | 193 | 842 |
| Paullinic Acid (20:1) | 44 mg | 12.5 mg | 111 | 430 |
| trans-Monoenoic Fatty Acids | 41 mg | 11.6 mg | 56 | 615 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 40 mg | 11.3 mg | 54 | 448 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 862 mg | 244.4 mg | 71 | 449 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 34 mg | 9.6 mg | 63 | 111 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 106 | 263 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 24 | 71 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 10 | 82 |
| Linoelaidic Acid (18:2 t,t) | 25 mg | 7.1 mg | 21 | 61 |
| Linoleic Acid (18:2 n-6) | 888 mg | 251.7 mg | 146 | 1515 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 106 | 914 |
| trans-Polyenoic Fatty Acids | 25 mg | 7.1 mg | 25 | 201 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 323.2 mg | 71 | 137 |
| Arginine | 1.3 g | 365.7 mg | 71 | 182 |
| Aspartic Acid | 1.9 g | 535.8 mg | 89 | 200 |
| Betaine | 4.3 mg | 1.2 mg | 33 | 285 |
| Cystine | 223 mg | 63.2 mg | 126 | 273 |
| Glutamic Acid | 3.1 g | 876 mg | 120 | 333 |
| Glycine | 872 mg | 247.2 mg | 111 | 285 |
| Histidine | 836 mg | 237 mg | 95 | 211 |
| Hydroxyproline | 50 mg | 14.2 mg | 104 | 339 |
| Isoleucine | 952 mg | 269.9 mg | 69 | 160 |
| Leucine | 1.7 g | 467.8 mg | 85 | 180 |
| Lysine | 1.8 g | 507.5 mg | 89 | 176 |
| Methionine | 533 mg | 151.1 mg | 142 | 437 |
| Phenylalanine | 813 mg | 230.5 mg | 105 | 284 |
| Proline | 782 mg | 221.7 mg | 131 | 376 |
| Serine | 836 mg | 237 mg | 95 | 275 |
| Threonine | 868 mg | 246.1 mg | 100 | 229 |
| Tryptophan | 204 mg | 57.8 mg | 130 | 261 |
| Tyrosine | 736 mg | 208.7 mg | 116 | 337 |
| Valine | 1 g | 286.3 mg | 63 | 135 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.3 g | 5.5 g | 111 | 363 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.1 mg | 873.2 µg | 260 | 1078 |
| Pantothenic Acid | 1.6 mg | 456.4 µg | 14 | 175 |
| Riboflavin | 253 µg | 71.7 µg | 133 | 558 |
| Thiamin | 375 µg | 106.3 µg | 223 | 510 |
| Vitamin B12 | 1 µg | 0.3 µg | 32 | 628 |
| Vitamin B6 | 539 µg | 152.8 µg | 66 | 444 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 38 | 620 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 36 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 18 | 154 |
| Vitamin D (D2 + D3), International Units | 29 IU | 8.2 IU | 35 | 176 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 17 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 36 | 525 |
| Copper, Cu | 78 µg | 22.1 µg | 100 | 771 |
| Iron, Fe | 850 µg | 241 µg | 89 | 837 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 193 mg | 54.7 mg | 119 | 471 |
| Potassium, K | 318 mg | 90.2 mg | 126 | 580 |
| Selenium, Se | 32.3 µg | 9.2 µg | 144 | 368 |
| Sodium, Na | 63 mg | 17.9 mg | 185 | 1086 |
| Zinc, Zn | 2.8 mg | 788.1 µg | 82 | 635 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 56 | 307 |
| Choline | 81.4 mg | 23.1 mg | 112 | 348 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.2 g | 19.3 g | 68 | 1092 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 156 | 565 |
| Kcal (Energy) | 189 kcal | 53.6 kcal | 120 | 499 |
| KJ (Energy) | 792 kj | 224.5 kj | 123 | 401 |
Foods Available Online
We searched Amazon for "Country-Style Pork Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Rib Without Refuse (Yield From 1 Raw Rib, With Refuse, Weighing 196g) | 128.0 g | 4.5 oz |
11 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Country-Style Pork Ribs | No of Nutrients |
(Loin, Meat & Fat) | 84 |
(Loin, Meat Only) | 78 |
(Boneless, Loin, Meat & Fat) | 83 |
(Boneless, Loin, Meat Only) | 67 |
(Loin, Meat & Fat, Bone-In) | 83 |
(Loin, Meat Only, Bone-In) | 67 |
(Loin, Meat Only) | 74 |
(Boneless, Loin, Meat & Fat) | 82 |
(Boneless, Loin, Meat Only) | 66 |
(Loin, Meat & Fat, Bone-In) | 77 |
(Loin, Meat Only, Bone-In) | 67 |
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