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Nutritional Profile of Babyfood Prunes (Without Vitamin C, Strained)

We got 44 nutritional values in our nutrition profile for Babyfood Prunes (Without Vitamin C, Strained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 44 nutrients.

Most notable of them being

Ash (Other)
Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Choline (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks notably well (Top 25) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

Phylloquinone (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Sugars (Total incl. NLEA) (Carbohydrates)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Prunes (Without Vitamin C, Strained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Prunes (Without Vitamin C, Strained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Prunes (Without Vitamin C, Strained)

23.5%

0.2%

74.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Prunes (Without Vitamin C, Strained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Prunes (Without Vitamin C, Strained)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	23.5 g	6.7 g	57
Fiber, total dietary	2.7 g	765.4 mg	16
Sugars (Total incl. NLEA)	14.3 g	4.1 g	38
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	130 mg	36.9 mg	195
Fatty Acids, total polyunsaturated	40 mg	11.3 mg	247
Fatty Acids, total saturated	20 mg	5.7 mg	234
Total Lipid (Fat)	200 mg	56.7 mg	173
Saturated Fats (2)	per 100g	per Oz	Rank Cat.
Palmitic Acid (16:0)	13 mg	3.7 mg	239
Stearic Acid (18:0)	3 mg	0.9 mg	169
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	130 mg	36.9 mg	194
Palmitoleic Acid (16:1)	2 mg	0.6 mg	78
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	44 mg	12.5 mg	211
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	1 g	283.5 mg	161
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
Folate, DFE	1 µg	0.3 µg	78
Folate, food	1 µg	0.3 µg	42
Folate, total	1 µg	0.3 µg	65
Niacin	720 µg	204.1 µg	130
Riboflavin	210 µg	59.5 µg	62
Thiamin	20 µg	5.7 µg	128
Vitamin B6	110 µg	31.2 µg	65
Vitamin C	1.3 mg	368.5 µg	166
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
alpha-Carotene	4 µg	1.1 µg	61
alpha-Tocopherol	550 µg	155.9 µg	92
beta-Carotene	30 µg	8.5 µg	95
beta-Cryptoxanthin	7 µg	2 µg	27
Lutein + Zeaxanthin	55 µg	15.6 µg	66
Phylloquinone	22.1 µg	6.3 µg	26
Vitamin A, IU	60 IU	17 IU	147
Vitamin A, RAE	3 µg	0.9 µg	127
Minerals (10)	per 100g	per Oz	Rank Cat.
Calcium, Ca	21 mg	6 mg	135
Copper, Cu	164 µg	46.5 µg	50
Fluoride, F	2 µg	0.6 µg	43
Iron, Fe	400 µg	113.4 µg	120
Magnesium, Mg	17 mg	4.8 mg	48
Phosphorus, P	30 mg	8.5 mg	118
Potassium, K	306 mg	86.7 mg	43
Selenium, Se	0.8 µg	0.2 µg	89
Sodium, Na	1 mg	283.5 µg	108
Zinc, Zn	200 µg	56.7 µg	125
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	3.7 mg	1 mg	153
Water (1)	per 100g	per Oz	Rank Cat.
Water	74.3 g	21.1 g	151
Other (3)	per 100g	per Oz	Rank Cat.
Ash	980 mg	277.8 mg	47
Kcal (Energy)	100 kcal	28.3 kcal	67
KJ (Energy)	418 kj	118.5 kj	57

Figure 2. Nutritional profile of babyfood prunes (without vitamin c, strained) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Prunes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Sunsweet Gold Label Ones Super Select Califor... available on Amazon — Sunsweet Gold Label Ones Super Select Califor...

Sun-Maid California Sun-Dried Whole Pitted Pr... available on Amazon — Sun-Maid California Sun-Dried Whole Pitted Pr...

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Babyfood Prunes (Without Vitamin C, Strained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	15.0 g	0.5 oz
Jar Gerber First Foods (2.5 Oz)	71.0 g	2.5 oz

Figure 3. Common serving sizes of babyfood prunes (without vitamin c, strained)

4 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Prunes	No of Nutrients
Baby Food Prunes (Strained)	40
Prunes With Oatmeal	No of Nutrients
Baby Food Prunes With Oatmeal (Strained)	39
Prunes With Tapioca	No of Nutrients
Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)	47
Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)	48

Figure 4. Similar baby foods 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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