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Nutritional Profile of Rosemary (Dried, Spices) - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Rosemary (Dried, Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Lignoceric Acid (24:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Calcium, Ca (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for 21 nutrients.
Most notable of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Total Lipid (Fat) (Fatty Acids)
- Calcium, Ca (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rosemary (Dried, Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rosemary (Dried, Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rosemary (Dried, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rosemary (Dried, Spices)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rosemary (Dried, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rosemary (Dried, Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rosemary (Dried, Spices)
In food category: Spices and Herbs
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.1 g | 18.2 g | 34 | 352 |
| Fiber, total dietary | 42.6 g | 12.1 g | 4 | 11 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 853.3 mg | 17 | 1336 |
| Fatty Acids, total polyunsaturated | 2.3 g | 663.4 mg | 21 | 1039 |
| Fatty Acids, total saturated | 7.4 g | 2.1 g | 3 | 528 |
| Total Lipid (Fat) | 15.2 g | 4.3 g | 11 | 568 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 379 mg | 107.4 mg | 1 | 29 |
| Behenic Acid (22:0) | 387 mg | 109.7 mg | 1 | 24 |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 7 | 482 |
| Heptadecanoic Acid (17:0) | 94 mg | 26.6 mg | 3 | 229 |
| Lauric Acid (12:0) | 37 mg | 10.5 mg | 13 | 673 |
| Lignoceric Acid (24:0) | 294 mg | 83.3 mg | 2 | 14 |
| Myristic Acid (14:0) | 315 mg | 89.3 mg | 8 | 835 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 2 | 452 |
| Pentadecanoic Acid (15:0) | 131 mg | 37.1 mg | 1 | 50 |
| Stearic Acid (18:0) | 600 mg | 170.1 mg | 9 | 1092 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 59 mg | 16.7 mg | 2 | 145 |
| Oleic Acid (18:1) | 2.7 g | 754.1 mg | 15 | 1368 |
| Palmitoleic Acid (16:1) | 170 mg | 48.2 mg | 9 | 813 |
| Paullinic Acid (20:1) | 125 mg | 35.4 mg | 5 | 349 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 328.9 mg | 23 | 1312 |
| Linolenic Acid (18:3) | 1.1 g | 306.2 mg | 8 | 165 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 43 | 1132 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 307 µg | 87 µg | 3 | 179 |
| Folate, food | 307 µg | 87 µg | 3 | 55 |
| Folate, total | 307 µg | 87 µg | 3 | 130 |
| Niacin | 1 mg | 283.5 µg | 44 | 1570 |
| Riboflavin | 428 µg | 121.3 µg | 13 | 384 |
| Thiamin | 514 µg | 145.7 µg | 6 | 378 |
| Vitamin B6 | 1.7 mg | 493.3 µg | 8 | 82 |
| Vitamin C | 61.2 mg | 17.3 mg | 13 | 143 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 3.1k IU | 887.3 IU | 18 | 219 |
| Vitamin A, RAE | 156 µg | 44.2 µg | 24 | 554 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.3 g | 362.9 mg | 13 | 24 |
| Copper, Cu | 550 µg | 155.9 µg | 30 | 347 |
| Iron, Fe | 29.2 mg | 8.3 mg | 18 | 68 |
| Magnesium, Mg | 220 mg | 62.4 mg | 24 | 116 |
| Manganese, Mn | 1.9 mg | 530.1 µg | 35 | 190 |
| Phosphorus, P | 70 mg | 19.8 mg | 45 | 601 |
| Potassium, K | 955 mg | 270.7 mg | 33 | 144 |
| Selenium, Se | 4.6 µg | 1.3 µg | 23 | 647 |
| Sodium, Na | 50 mg | 14.2 mg | 40 | 1100 |
| Zinc, Zn | 3.2 mg | 915.7 µg | 25 | 590 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 58 mg | 16.4 mg | 24 | 72 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.3 g | 2.6 g | 51 | 2201 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.5 g | 1.9 g | 27 | 122 |
| Kcal (Energy) | 331 kcal | 93.8 kcal | 23 | 357 |
| KJ (Energy) | 1,390 kj | 394.1 kj | 10 | 167 |
Foods Available Online
We searched Amazon for "Rosemary" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rosemary (Dried, Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 1.2 g | 0.04 oz |
| Tbsp | 3.3 g | 0.1 oz |
1 Similar Spices or Herbs
Explore the nutrient content of similar spices and herbs below by clicking on their names.
Similar Spices and Herbs 1 - 1
Click on the food to explore all the other nutrients it contains.
| Rosemary | No of Nutrients |
| 60 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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