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Nutritional Profile of Pumpkin Pie Spice (Spices)
We got 51 nutritional values in our nutrition profile for Pumpkin Pie Spice (Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Myristic Acid (14:0) (Saturated Fats)
- Phytosterols (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for 11 nutrients.
Most notable of them being
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
- Phytosterols (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pumpkin Pie Spice (Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pumpkin Pie Spice (Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pumpkin Pie Spice (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pumpkin Pie Spice (Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pumpkin Pie Spice (Spices)
In food category: Spices and Herbs
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 69.3 g | 19.6 g | 24 | 294 |
| Fiber, total dietary | 14.8 g | 4.2 g | 30 | 104 |
| Sugars (Total incl. NLEA) | 7.8 g | 2.2 g | 25 | 938 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 311.8 mg | 28 | 1882 |
| Fatty Acids, total polyunsaturated | 780 mg | 221.1 mg | 36 | 1739 |
| Fatty Acids, total saturated | 6.5 g | 1.9 g | 5 | 631 |
| Total Lipid (Fat) | 12.6 g | 3.6 g | 21 | 657 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 36 mg | 10.2 mg | 8 | 496 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 9 | 392 |
| Lauric Acid (12:0) | 152 mg | 43.1 mg | 6 | 558 |
| Myristic Acid (14:0) | 4.6 g | 1.3 g | 2 | 45 |
| Palmitic Acid (16:0) | 871 mg | 246.9 mg | 25 | 1418 |
| Stearic Acid (18:0) | 738 mg | 209.2 mg | 7 | 956 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 764 mg | 216.6 mg | 31 | 2087 |
| Palmitoleic Acid (16:1) | 292 mg | 82.8 mg | 5 | 691 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 715 mg | 202.7 mg | 30 | 1685 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 39 | 891 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 40 | 1044 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 31 | 431 |
| Folate, food | 24 µg | 6.8 µg | 31 | 265 |
| Folate, total | 24 µg | 6.8 µg | 31 | 365 |
| Niacin | 2.2 mg | 635 µg | 25 | 1226 |
| Riboflavin | 137 µg | 38.8 µg | 42 | 674 |
| Thiamin | 131 µg | 37.1 µg | 34 | 753 |
| Vitamin B6 | 400 µg | 113.4 µg | 32 | 581 |
| Vitamin C | 23.4 mg | 6.6 mg | 32 | 393 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 20 | 463 |
| alpha-Tocopherol | 1.9 mg | 547.1 µg | 18 | 450 |
| beta-Carotene | 99 µg | 28.1 µg | 32 | 1067 |
| beta-Cryptoxanthin | 114 µg | 32.3 µg | 10 | 81 |
| Lutein + Zeaxanthin | 100 µg | 28.3 µg | 26 | 934 |
| Lycopene | 7 µg | 2 µg | 7 | 779 |
| Phylloquinone | 28.4 µg | 8.1 µg | 16 | 639 |
| Vitamin A, IU | 261 IU | 74 IU | 33 | 781 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 43 | 700 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 682 mg | 193.3 mg | 23 | 105 |
| Copper, Cu | 484 µg | 137.2 µg | 34 | 392 |
| Iron, Fe | 19.7 mg | 5.6 mg | 23 | 109 |
| Magnesium, Mg | 136 mg | 38.6 mg | 36 | 184 |
| Manganese, Mn | 15.8 mg | 4.5 mg | 7 | 18 |
| Phosphorus, P | 118 mg | 33.5 mg | 38 | 546 |
| Potassium, K | 663 mg | 188 mg | 40 | 266 |
| Selenium, Se | 9.3 µg | 2.6 µg | 14 | 600 |
| Sodium, Na | 52 mg | 14.7 mg | 39 | 1098 |
| Zinc, Zn | 2.4 mg | 671.9 µg | 32 | 676 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.8 mg | 5.9 mg | 19 | 948 |
| Phytosterols | 71 mg | 20.1 mg | 18 | 66 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.5 g | 2.4 g | 60 | 2242 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 41 | 274 |
| Kcal (Energy) | 342 kcal | 97 kcal | 17 | 346 |
| KJ (Energy) | 1,430 kj | 405.4 kj | 7 | 163 |
Foods Available Online
We searched Amazon for "Pumpkin Pie Spice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pumpkin Pie Spice (Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 1.7 g | 0.1 oz |
| Tbsp | 5.6 g | 0.2 oz |
Recommended High Quality Supplements
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