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Nutritional Profile of Poppy Seed (Spices) - Care Omnia Nutrition
We got 75 nutritional values in our nutrition profile for Poppy Seed (Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Campesterol (Other Micronutrients)
- Stigmasterol (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- beta-Sitosterol (Other Micronutrients)
- Proline (Amino Acids)
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for 44 nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Poppy Seed (Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Poppy Seed (Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Poppy Seed (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Poppy Seed (Spices)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Poppy Seed (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Poppy Seed (Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Poppy Seed (Spices)
In food category: Spices and Herbs
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.1 g | 8 g | 62 | 858 |
| Fiber, total dietary | 19.5 g | 5.5 g | 28 | 70 |
| Fructose | 290 mg | 82.2 mg | 13 | 374 |
| Glucose | 370 mg | 104.9 mg | 12 | 367 |
| Sucrose | 2.3 g | 660.5 mg | 5 | 280 |
| Sugars (Total incl. NLEA) | 3 g | 847.7 mg | 41 | 1377 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 13 | 797 |
| Fatty Acids, total polyunsaturated | 28.6 g | 8.1 g | 1 | 73 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 8 | 934 |
| Total Lipid (Fat) | 41.6 g | 11.8 g | 1 | 196 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 39 mg | 11.1 mg | 7 | 190 |
| Caproic Acid (6:0) | 37 mg | 10.5 mg | 3 | 321 |
| Myristic Acid (14:0) | 77 mg | 21.8 mg | 20 | 1073 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 4 | 636 |
| Stearic Acid (18:0) | 782 mg | 221.7 mg | 6 | 913 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 5.9 g | 1.7 g | 2 | 266 |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 12 | 765 |
| Palmitoleic Acid (16:1) | 39 mg | 11.1 mg | 21 | 944 |
| Paullinic Acid (20:1) | 78 mg | 22.1 mg | 6 | 396 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 273 mg | 77.4 mg | 7 | 241 |
| Linoleic Acid (18:2 n-6) | 28.3 g | 8 g | 1 | 62 |
| Linolenic Acid (18:3) | 273 mg | 77.4 mg | 24 | 683 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 839 mg | 237.9 mg | 7 | 272 |
| Arginine | 1.9 g | 550 mg | 4 | 117 |
| Aspartic Acid | 2.4 g | 669 mg | 6 | 153 |
| Betaine | 900 µg | 255.1 µg | 14 | 318 |
| Cystine | 297 mg | 84.2 mg | 5 | 199 |
| Glutamic Acid | 4.3 g | 1.2 g | 2 | 212 |
| Glycine | 952 mg | 269.9 mg | 8 | 207 |
| Histidine | 471 mg | 133.5 mg | 5 | 561 |
| Isoleucine | 819 mg | 232.2 mg | 6 | 290 |
| Leucine | 1.3 g | 374.2 mg | 6 | 213 |
| Lysine | 952 mg | 269.9 mg | 7 | 281 |
| Methionine | 502 mg | 142.3 mg | 2 | 468 |
| Phenylalanine | 758 mg | 214.9 mg | 7 | 339 |
| Proline | 2.8 g | 779.6 mg | 2 | 34 |
| Serine | 952 mg | 269.9 mg | 3 | 160 |
| Threonine | 686 mg | 194.5 mg | 7 | 403 |
| Tryptophan | 184 mg | 52.2 mg | 10 | 281 |
| Tyrosine | 727 mg | 206.1 mg | 5 | 346 |
| Valine | 1.1 g | 311.8 mg | 5 | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18 g | 5.1 g | 11 | 388 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 82 µg | 23.2 µg | 16 | 373 |
| Folate, food | 82 µg | 23.2 µg | 16 | 207 |
| Folate, total | 82 µg | 23.2 µg | 16 | 301 |
| Niacin | 896 µg | 254 µg | 50 | 1668 |
| Pantothenic Acid | 324 µg | 91.9 µg | 20 | 863 |
| Riboflavin | 100 µg | 28.3 µg | 47 | 711 |
| Thiamin | 854 µg | 242.1 µg | 2 | 151 |
| Vitamin B6 | 247 µg | 70 µg | 43 | 734 |
| Vitamin C | 1 mg | 283.5 µg | 51 | 613 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.8 mg | 501.8 µg | 20 | 466 |
| alpha-Tocotrienol | 150 µg | 42.5 µg | 4 | 76 |
| beta-Tocopherol | 8.3 mg | 2.4 mg | 1 | 2 |
| delta-Tocopherol | 230 µg | 65.2 µg | 5 | 205 |
| gamma-Tocopherol | 8.8 mg | 2.5 mg | 4 | 72 |
| gamma-Tocotrienol | 130 µg | 36.9 µg | 2 | 83 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.4 g | 408.2 mg | 11 | 20 |
| Copper, Cu | 1.6 mg | 462.1 µg | 4 | 96 |
| Iron, Fe | 9.8 mg | 2.8 mg | 36 | 195 |
| Magnesium, Mg | 347 mg | 98.4 mg | 12 | 45 |
| Manganese, Mn | 6.7 mg | 1.9 mg | 18 | 40 |
| Phosphorus, P | 870 mg | 246.6 mg | 1 | 47 |
| Potassium, K | 719 mg | 203.8 mg | 37 | 223 |
| Selenium, Se | 13.5 µg | 3.8 µg | 12 | 556 |
| Sodium, Na | 26 mg | 7.4 mg | 49 | 1125 |
| Zinc, Zn | 7.9 mg | 2.2 mg | 2 | 174 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 109 mg | 30.9 mg | 1 | 29 |
| Campesterol | 29 mg | 8.2 mg | 1 | 22 |
| Choline | 8.8 mg | 2.5 mg | 30 | 1068 |
| Stigmasterol | 7 mg | 2 mg | 1 | 25 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6 g | 1.7 g | 76 | 2365 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.4 g | 1.8 g | 28 | 129 |
| Kcal (Energy) | 525 kcal | 148.8 kcal | 1 | 165 |
| KJ (Energy) | 2,200 kj | 623.7 kj | 1 | 86 |
Foods Available Online
We searched Amazon for "Poppy Seed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Poppy Seed (Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 2.8 g | 0.1 oz |
| Tbsp | 8.8 g | 0.3 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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