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Nutritional Profile of Paprika (Spices) - Care Omnia Nutrition
We got 82 nutritional values in our nutrition profile for Paprika (Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Galactose (Carbohydrates)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks very high (Top 10) for 43 nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 31 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Isoleucine (Amino Acids)
- Leucine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Paprika (Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Paprika (Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Paprika (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Paprika (Spices)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Paprika (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Paprika (Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Paprika (Spices)
In food category: Spices and Herbs
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 54 g | 15.3 g | 45 | 464 |
| Fiber, total dietary | 34.9 g | 9.9 g | 12 | 22 |
| Fructose | 6.7 g | 1.9 g | 1 | 59 |
| Galactose | 190 mg | 53.9 mg | 5 | 32 |
| Glucose | 2.6 g | 745.6 mg | 3 | 184 |
| Sucrose | 810 mg | 229.6 mg | 8 | 368 |
| Sugars (Total incl. NLEA) | 10.3 g | 2.9 g | 22 | 762 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 481.9 mg | 21 | 1652 |
| Fatty Acids, total polyunsaturated | 7.8 g | 2.2 g | 5 | 356 |
| Fatty Acids, total saturated | 2.1 g | 606.7 mg | 20 | 1410 |
| Total Lipid (Fat) | 12.9 g | 3.7 g | 19 | 648 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 47 mg | 13.3 mg | 6 | 182 |
| Behenic Acid (22:0) | 47 mg | 13.3 mg | 5 | 139 |
| Lauric Acid (12:0) | 68 mg | 19.3 mg | 10 | 642 |
| Myristic Acid (14:0) | 172 mg | 48.8 mg | 12 | 978 |
| Palmitic Acid (16:0) | 1.5 g | 416.7 mg | 13 | 1138 |
| Stearic Acid (18:0) | 337 mg | 95.5 mg | 20 | 1354 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 1.6 g | 453.6 mg | 4 | 618 |
| Oleic Acid (18:1) | 1.6 g | 453.6 mg | 19 | 1641 |
| Palmitoleic Acid (16:1) | 69 mg | 19.6 mg | 17 | 914 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 10 | 451 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 453 mg | 128.4 mg | 5 | 166 |
| Linoleic Acid (18:2 n-6) | 7.3 g | 2.1 g | 4 | 342 |
| Linolenic Acid (18:3) | 453 mg | 128.4 mg | 17 | 505 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 640 mg | 181.4 mg | 9 | 406 |
| Arginine | 890 mg | 252.3 mg | 11 | 278 |
| Aspartic Acid | 2.9 g | 808 mg | 3 | 104 |
| Betaine | 7.1 mg | 2 mg | 6 | 257 |
| Cystine | 230 mg | 65.2 mg | 7 | 266 |
| Glutamic Acid | 2.3 g | 640.7 mg | 10 | 416 |
| Glycine | 780 mg | 221.1 mg | 10 | 364 |
| Histidine | 250 mg | 70.9 mg | 12 | 759 |
| Isoleucine | 570 mg | 161.6 mg | 11 | 487 |
| Leucine | 920 mg | 260.8 mg | 11 | 294 |
| Lysine | 690 mg | 195.6 mg | 12 | 426 |
| Methionine | 200 mg | 56.7 mg | 9 | 750 |
| Phenylalanine | 610 mg | 172.9 mg | 10 | 476 |
| Proline | 2.3 g | 654.9 mg | 4 | 54 |
| Serine | 610 mg | 172.9 mg | 8 | 496 |
| Threonine | 490 mg | 138.9 mg | 10 | 551 |
| Tryptophan | 70 mg | 19.8 mg | 16 | 395 |
| Tyrosine | 380 mg | 107.7 mg | 12 | 672 |
| Valine | 750 mg | 212.6 mg | 9 | 362 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.1 g | 4 g | 18 | 492 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 49 µg | 13.9 µg | 23 | 406 |
| Folate, food | 49 µg | 13.9 µg | 23 | 240 |
| Folate, total | 49 µg | 13.9 µg | 23 | 335 |
| Niacin | 10.1 mg | 2.9 mg | 3 | 162 |
| Pantothenic Acid | 2.5 mg | 711.6 µg | 1 | 122 |
| Riboflavin | 1.2 mg | 348.7 µg | 5 | 119 |
| Thiamin | 330 µg | 93.6 µg | 17 | 554 |
| Vitamin B6 | 2.1 mg | 606.7 µg | 5 | 55 |
| Vitamin C | 900 µg | 255.1 µg | 52 | 614 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 595 µg | 168.7 µg | 2 | 149 |
| alpha-Tocopherol | 29.1 mg | 8.2 mg | 3 | 27 |
| alpha-Tocotrienol | 4 mg | 1.1 mg | 1 | 1 |
| beta-Carotene | 26.2 mg | 7.4 mg | 1 | 3 |
| beta-Cryptoxanthin | 6.2 mg | 1.8 mg | 2 | 2 |
| beta-Tocopherol | 350 µg | 99.2 µg | 2 | 50 |
| delta-Tocopherol | 250 µg | 70.9 µg | 4 | 203 |
| gamma-Tocopherol | 3.5 mg | 1 mg | 6 | 213 |
| gamma-Tocotrienol | 90 µg | 25.5 µg | 3 | 87 |
| Lutein + Zeaxanthin | 18.9 mg | 5.4 mg | 1 | 1 |
| Phylloquinone | 80.3 µg | 22.8 µg | 13 | 340 |
| Vitamin A, IU | 49.3k IU | 14k IU | 1 | 14 |
| Vitamin A, RAE | 2.5 mg | 697.4 µg | 1 | 51 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 229 mg | 64.9 mg | 38 | 318 |
| Copper, Cu | 713 µg | 202.1 µg | 23 | 264 |
| Iron, Fe | 21.1 mg | 6 mg | 21 | 101 |
| Magnesium, Mg | 178 mg | 50.5 mg | 29 | 146 |
| Manganese, Mn | 1.6 mg | 450.8 µg | 39 | 216 |
| Phosphorus, P | 314 mg | 89 mg | 16 | 350 |
| Potassium, K | 2.3 g | 646.4 mg | 7 | 36 |
| Selenium, Se | 6.3 µg | 1.8 µg | 17 | 630 |
| Sodium, Na | 68 mg | 19.3 mg | 32 | 1081 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 17 | 480 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 51.5 mg | 14.6 mg | 7 | 642 |
| Phytosterols | 175 mg | 49.6 mg | 4 | 27 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.2 g | 3.2 g | 43 | 2154 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 7.7 g | 2.2 g | 21 | 87 |
| Kcal (Energy) | 282 kcal | 79.9 kcal | 43 | 406 |
| KJ (Energy) | 1,180 kj | 334.5 kj | 22 | 188 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Simply Organic, Paprika Ground Certified Organic, 2.96 Ounce Container
Key Features Include
- Paprika - Our Ground Paprika contains nothing but pure, organic ground paprika (Capsicum annuum). It's that simple. Warm, mildly tangy, with subtle notes of tomato and just a hint of sweetness.
- A Versatile Ingredient - Simply Organic paprika pairs well with egg, bean, and potato dishes. It also works well with roasted and grilled meats.
- Sustainably Sourced - We source organic paprika peppers from our partners in Spain, Peru and Isræl to give you consistently high-quality, potently flavored paprika in every single bottle.
- Pure And Potent Flavor - Simply Organic believes in pure and potent flavor grown at the source. Our rigorous standards mean that we know precisely what you’re getting, and from where.
- About Us - Simply Organic is a 100% certified organic line of spices, seasoning mixes, and baking flavors.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Paprika (Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 2.3 g | 0.1 oz |
| Tbsp | 6.8 g | 0.2 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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