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Nutritional Profile of Onion Powder (Spices) - Care Omnia Nutrition

We got 70 nutritional values in our nutrition profile for Onion Powder (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Galactose (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Phytosterols (Other Micronutrients)
alpha-Tocotrienol (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Galactose (Carbohydrates)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Sucrose (Carbohydrates)
Arginine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 32 additional nutrients.

With the highest ranking of them being

Choline (Other Micronutrients)
alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Glutamic Acid (Amino Acids)
Oleate (18:1 c) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Onion Powder (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Onion Powder (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Onion Powder (Spices)

79.1%

10.4%

5.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Onion Powder (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Onion Powder (Spices)

In food category: Spices and Herbs

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	79.1 g	22.4 g	16	176
Fiber, total dietary	15.2 g	4.3 g	29	100
Fructose	1.7 g	473.4 mg	4	247
Galactose	360 mg	102.1 mg	1	22
Glucose	730 mg	207 mg	10	331
Sucrose	3.9 g	1.1 g	2	214
Sugars (Total incl. NLEA)	6.6 g	1.9 g	29	1034
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	202 mg	57.3 mg	48	2644
Fatty Acids, total polyunsaturated	310 mg	87.9 mg	49	2205
Fatty Acids, total saturated	219 mg	62.1 mg	50	2589
Total Lipid (Fat)	1 g	294.8 mg	52	1644
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	36 mg	10.2 mg	8	193
Behenic Acid (22:0)	52 mg	14.7 mg	4	134
Palmitic Acid (16:0)	109 mg	30.9 mg	46	2167
Stearic Acid (18:0)	23 mg	6.5 mg	44	1668
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleate (18:1 c)	202 mg	57.3 mg	12	850
Oleic Acid (18:1)	202 mg	57.3 mg	45	2614
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	15 mg	4.3 mg	11	473
Eicosatetraenoic Acid, ETA (20:4)	42 mg	11.9 mg	2	252
Linoleic Acid (18:2 n-6)	254 mg	72 mg	44	2140
Linolenic Acid (18:3)	15 mg	4.3 mg	47	941
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	180 mg	51 mg	20	785
Arginine	2 g	552.8 mg	3	116
Aspartic Acid	660 mg	187.1 mg	17	479
Betaine	400 µg	113.4 µg	15	323
Cystine	80 mg	22.7 mg	17	416
Glutamic Acid	2.1 g	592.5 mg	12	433
Glycine	270 mg	76.5 mg	18	743
Histidine	160 mg	45.4 mg	15	848
Isoleucine	140 mg	39.7 mg	24	882
Leucine	220 mg	62.4 mg	25	827
Lysine	490 mg	138.9 mg	14	551
Methionine	90 mg	25.5 mg	17	860
Phenylalanine	280 mg	79.4 mg	18	773
Proline	690 mg	195.6 mg	15	466
Serine	140 mg	39.7 mg	21	932
Threonine	140 mg	39.7 mg	21	873
Tryptophan	60 mg	17 mg	17	405
Tyrosine	130 mg	36.9 mg	18	909
Valine	170 mg	48.2 mg	21	875
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.4 g	2.9 g	26	613
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	64 µg	18.1 µg	19	391
Folate, food	64 µg	18.1 µg	19	225
Folate, total	64 µg	18.1 µg	19	319
Niacin	321 µg	91 µg	66	2211
Pantothenic Acid	732 µg	207.5 µg	12	464
Riboflavin	80 µg	22.7 µg	52	731
Thiamin	457 µg	129.6 µg	8	430
Vitamin B6	718 µg	203.5 µg	21	279
Vitamin C	23.4 mg	6.6 mg	32	393
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	270 µg	76.5 µg	35	616
alpha-Tocotrienol	40 µg	11.3 µg	6	87
gamma-Tocopherol	50 µg	14.2 µg	15	430
Phylloquinone	4.1 µg	1.2 µg	29	884
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	384 mg	108.9 mg	30	194
Copper, Cu	590 µg	167.3 µg	27	324
Iron, Fe	3.9 mg	1.1 mg	49	531
Magnesium, Mg	113 mg	32 mg	40	207
Manganese, Mn	1.3 mg	368.5 µg	41	244
Phosphorus, P	322 mg	91.3 mg	15	342
Potassium, K	985 mg	279.2 mg	32	136
Selenium, Se	14.3 µg	4.1 µg	9	548
Sodium, Na	73 mg	20.7 mg	31	1076
Zinc, Zn	4.1 mg	1.1 mg	19	508
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	39 mg	11.1 mg	11	766
Phytosterols	87 mg	24.7 mg	12	56
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	5.4 g	1.5 g	80	2391
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	4 g	1.1 g	40	261
Kcal (Energy)	341 kcal	96.7 kcal	18	347
KJ (Energy)	1,430 kj	405.4 kj	7	163

Figure 2. Nutritional profile of onion powder (spices) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Onion Powder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

McCormick Granulated Onion, 18 oz available on Amazon — McCormick Granulated Onion, 18 oz

Lawry's Casero Onion Powder, 2.37 oz available on Amazon — Lawry's Casero Onion Powder, 2.37 oz

Spice Classics Onion Powder, 20 oz - One 20 O... available on Amazon — Spice Classics Onion Powder, 20 oz - One 20 O...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Onion Powder (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tsp	2.4 g	0.1 oz
Tbsp	6.9 g	0.2 oz

Figure 3. Common serving sizes of onion powder (spices)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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