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Nutritional Profile of Onion Powder (Spices) - Care Omnia Nutrition

We got 70 nutritional values in our nutrition profile for Onion Powder (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 32 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Onion Powder (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Onion Powder (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Onion Powder (Spices)

79.1%
1%
10.4%
5.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Onion Powder (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Onion Powder (Spices)

In food category: Spices and Herbs

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.1 g
22.4 g
16
176
Fiber, total dietary
15.2 g
4.3 g
29
100
Fructose
1.7 g
473.4 mg
4
247
Galactose
360 mg
102.1 mg
1
22
Glucose
730 mg
207 mg
10
331
Sucrose
3.9 g
1.1 g
2
214
Sugars (Total incl. NLEA)
6.6 g
1.9 g
29
1034
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
202 mg
57.3 mg
48
2644
Fatty Acids, total polyunsaturated
310 mg
87.9 mg
49
2205
Fatty Acids, total saturated
219 mg
62.1 mg
50
2589
Total Lipid (Fat)
1 g
294.8 mg
52
1644
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
36 mg
10.2 mg
8
193
Behenic Acid (22:0)
52 mg
14.7 mg
4
134
Palmitic Acid (16:0)
109 mg
30.9 mg
46
2167
Stearic Acid (18:0)
23 mg
6.5 mg
44
1668
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
202 mg
57.3 mg
12
850
Oleic Acid (18:1)
202 mg
57.3 mg
45
2614
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
15 mg
4.3 mg
11
473
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
2
252
Linoleic Acid (18:2 n-6)
254 mg
72 mg
44
2140
Linolenic Acid (18:3)
15 mg
4.3 mg
47
941
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
180 mg
51 mg
20
785
Arginine
2 g
552.8 mg
3
116
Aspartic Acid
660 mg
187.1 mg
17
479
Betaine
400 µg
113.4 µg
15
323
Cystine
80 mg
22.7 mg
17
416
Glutamic Acid
2.1 g
592.5 mg
12
433
Glycine
270 mg
76.5 mg
18
743
Histidine
160 mg
45.4 mg
15
848
Isoleucine
140 mg
39.7 mg
24
882
Leucine
220 mg
62.4 mg
25
827
Lysine
490 mg
138.9 mg
14
551
Methionine
90 mg
25.5 mg
17
860
Phenylalanine
280 mg
79.4 mg
18
773
Proline
690 mg
195.6 mg
15
466
Serine
140 mg
39.7 mg
21
932
Threonine
140 mg
39.7 mg
21
873
Tryptophan
60 mg
17 mg
17
405
Tyrosine
130 mg
36.9 mg
18
909
Valine
170 mg
48.2 mg
21
875
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
26
613
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
64 µg
18.1 µg
19
391
Folate, food
64 µg
18.1 µg
19
225
Folate, total
64 µg
18.1 µg
19
319
Niacin
321 µg
91 µg
66
2211
Pantothenic Acid
732 µg
207.5 µg
12
464
Riboflavin
80 µg
22.7 µg
52
731
Thiamin
457 µg
129.6 µg
8
430
Vitamin B6
718 µg
203.5 µg
21
279
Vitamin C
23.4 mg
6.6 mg
32
393
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
35
616
alpha-Tocotrienol
40 µg
11.3 µg
6
87
gamma-Tocopherol
50 µg
14.2 µg
15
430
Phylloquinone
4.1 µg
1.2 µg
29
884
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
384 mg
108.9 mg
30
194
Copper, Cu
590 µg
167.3 µg
27
324
Iron, Fe
3.9 mg
1.1 mg
49
531
Magnesium, Mg
113 mg
32 mg
40
207
Manganese, Mn
1.3 mg
368.5 µg
41
244
Phosphorus, P
322 mg
91.3 mg
15
342
Potassium, K
985 mg
279.2 mg
32
136
Selenium, Se
14.3 µg
4.1 µg
9
548
Sodium, Na
73 mg
20.7 mg
31
1076
Zinc, Zn
4.1 mg
1.1 mg
19
508
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
39 mg
11.1 mg
11
766
Phytosterols
87 mg
24.7 mg
12
56
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.4 g
1.5 g
80
2391
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
40
261
Kcal (Energy)
341 kcal
96.7 kcal
18
347
KJ (Energy)
1,430 kj
405.4 kj
7
163
Figure 2. Nutritional profile of onion powder (spices) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Onion Powder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Onion Powder (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.4 g0.1 oz
Tbsp6.9 g0.2 oz
Figure 3. Common serving sizes of onion powder (spices)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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