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Nutritional Profile of Fenugreek Seed (Spices) - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Fenugreek Seed (Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- Iron, Fe (Minerals)
- Fiber, total dietary (Carbohydrates)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Valine (Amino Acids)
- Cystine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for 19 nutrients.
Most notable of them being
- Serine (Amino Acids)
- Arginine (Amino Acids)
- Cystine (Amino Acids)
- Isoleucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fenugreek Seed (Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fenugreek Seed (Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fenugreek Seed (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fenugreek Seed (Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fenugreek Seed (Spices)
In food category: Spices and Herbs
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.4 g | 16.6 g | 39 | 414 |
| Fiber, total dietary | 24.6 g | 7 g | 22 | 46 |
| Fatty Acids (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 1.5 g | 413.9 mg | 30 | 1636 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 31 | 1108 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 5 | 149 |
| Arginine | 2.5 g | 697.4 mg | 2 | 69 |
| Aspartic Acid | 2.7 g | 768.3 mg | 4 | 118 |
| Cystine | 369 mg | 104.6 mg | 2 | 128 |
| Glutamic Acid | 4 g | 1.1 g | 3 | 243 |
| Glycine | 1.3 g | 371.4 mg | 4 | 128 |
| Histidine | 668 mg | 189.4 mg | 3 | 377 |
| Isoleucine | 1.2 g | 351.5 mg | 2 | 88 |
| Leucine | 1.8 g | 499 mg | 4 | 169 |
| Lysine | 1.7 g | 476.3 mg | 3 | 187 |
| Methionine | 338 mg | 95.8 mg | 5 | 624 |
| Phenylalanine | 1.1 g | 309 mg | 4 | 91 |
| Proline | 1.2 g | 340.2 mg | 11 | 148 |
| Serine | 1.2 g | 345.9 mg | 1 | 90 |
| Threonine | 898 mg | 254.6 mg | 2 | 199 |
| Tryptophan | 391 mg | 110.8 mg | 2 | 75 |
| Tyrosine | 764 mg | 216.6 mg | 3 | 309 |
| Valine | 1.1 g | 311.8 mg | 5 | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23 g | 6.5 g | 4 | 294 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 57 µg | 16.2 µg | 21 | 398 |
| Folate, food | 57 µg | 16.2 µg | 21 | 232 |
| Folate, total | 57 µg | 16.2 µg | 21 | 327 |
| Niacin | 1.6 mg | 464.9 µg | 30 | 1352 |
| Riboflavin | 366 µg | 103.8 µg | 17 | 446 |
| Thiamin | 322 µg | 91.3 µg | 19 | 562 |
| Vitamin B6 | 600 µg | 170.1 µg | 26 | 385 |
| Vitamin C | 3 mg | 850.5 µg | 48 | 593 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 60 IU | 17 IU | 38 | 978 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 47 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 176 mg | 49.9 mg | 46 | 369 |
| Copper, Cu | 1.1 mg | 314.7 µg | 11 | 145 |
| Iron, Fe | 33.5 mg | 9.5 mg | 15 | 39 |
| Magnesium, Mg | 191 mg | 54.1 mg | 27 | 136 |
| Manganese, Mn | 1.2 mg | 348.7 µg | 43 | 251 |
| Phosphorus, P | 296 mg | 83.9 mg | 21 | 368 |
| Potassium, K | 770 mg | 218.3 mg | 35 | 198 |
| Selenium, Se | 6.3 µg | 1.8 µg | 17 | 630 |
| Sodium, Na | 67 mg | 19 mg | 33 | 1082 |
| Zinc, Zn | 2.5 mg | 708.7 µg | 29 | 663 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 140 mg | 39.7 mg | 6 | 36 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.8 g | 2.5 g | 54 | 2222 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 963.9 mg | 45 | 320 |
| Kcal (Energy) | 323 kcal | 91.6 kcal | 25 | 365 |
| KJ (Energy) | 1,350 kj | 382.7 kj | 12 | 171 |
Foods Available Online
We searched Amazon for "Fenugreek Seed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fenugreek Seed (Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 3.7 g | 0.1 oz |
| Tbsp | 11.1 g | 0.4 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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