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Nutritional Profile of Fennel Seed (Spices) - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Fennel Seed (Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
- Manganese, Mn (Minerals)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for 22 nutrients.
Most notable of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Serine (Amino Acids)
- Glycine (Amino Acids)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Thiamin (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fennel Seed (Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fennel Seed (Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fennel Seed (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fennel Seed (Spices)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fennel Seed (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fennel Seed (Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fennel Seed (Spices)
In food category: Spices and Herbs
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.3 g | 14.8 g | 46 | 484 |
| Fiber, total dietary | 39.8 g | 11.3 g | 8 | 16 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.9 g | 2.8 g | 7 | 329 |
| Fatty Acids, total polyunsaturated | 1.7 g | 479.1 mg | 28 | 1198 |
| Fatty Acids, total saturated | 480 mg | 136.1 mg | 43 | 2344 |
| Total Lipid (Fat) | 14.9 g | 4.2 g | 13 | 578 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 480 mg | 136.1 mg | 36 | 1801 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.9 g | 2.8 g | 5 | 302 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.7 g | 479.1 mg | 18 | 1099 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 789 mg | 223.7 mg | 8 | 309 |
| Arginine | 680 mg | 192.8 mg | 13 | 395 |
| Aspartic Acid | 1.8 g | 518.8 mg | 11 | 206 |
| Cystine | 222 mg | 62.9 mg | 8 | 274 |
| Glutamic Acid | 3 g | 839.1 mg | 7 | 346 |
| Glycine | 1.1 g | 314.7 mg | 6 | 148 |
| Histidine | 331 mg | 93.8 mg | 8 | 684 |
| Isoleucine | 695 mg | 197 mg | 9 | 394 |
| Leucine | 996 mg | 282.4 mg | 9 | 247 |
| Lysine | 758 mg | 214.9 mg | 10 | 389 |
| Methionine | 301 mg | 85.3 mg | 7 | 655 |
| Phenylalanine | 647 mg | 183.4 mg | 9 | 444 |
| Proline | 900 mg | 255.1 mg | 13 | 262 |
| Serine | 900 mg | 255.1 mg | 5 | 211 |
| Threonine | 602 mg | 170.7 mg | 8 | 470 |
| Tryptophan | 253 mg | 71.7 mg | 6 | 212 |
| Tyrosine | 410 mg | 116.2 mg | 10 | 645 |
| Valine | 915 mg | 259.4 mg | 8 | 220 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.8 g | 4.5 g | 16 | 443 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.1 mg | 1.7 mg | 9 | 573 |
| Riboflavin | 353 µg | 100.1 µg | 18 | 458 |
| Thiamin | 408 µg | 115.7 µg | 11 | 478 |
| Vitamin B6 | 470 µg | 133.2 µg | 28 | 512 |
| Vitamin C | 21 mg | 6 mg | 34 | 414 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 135 IU | 38.3 IU | 36 | 903 |
| Vitamin A, RAE | 7 µg | 2 µg | 45 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.2 g | 340.2 mg | 15 | 30 |
| Copper, Cu | 1.1 mg | 303.3 µg | 12 | 150 |
| Iron, Fe | 18.5 mg | 5.2 mg | 25 | 118 |
| Magnesium, Mg | 385 mg | 109.1 mg | 8 | 29 |
| Manganese, Mn | 6.5 mg | 1.9 mg | 19 | 43 |
| Phosphorus, P | 487 mg | 138.1 mg | 7 | 195 |
| Potassium, K | 1.7 g | 479.1 mg | 14 | 67 |
| Sodium, Na | 88 mg | 24.9 mg | 26 | 1061 |
| Zinc, Zn | 3.7 mg | 1 mg | 21 | 543 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 66 mg | 18.7 mg | 20 | 68 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.8 g | 2.5 g | 56 | 2225 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 8.2 g | 2.3 g | 17 | 76 |
| Kcal (Energy) | 345 kcal | 97.8 kcal | 16 | 343 |
| KJ (Energy) | 1,440 kj | 408.2 kj | 6 | 162 |
Foods Available Online
We searched Amazon for "Fennel Seed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fennel Seed (Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp, Whole | 2.0 g | 0.1 oz |
| Tbsp, Whole | 5.8 g | 0.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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