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Nutritional Profile of Ground Cloves (Spices) - Care Omnia Nutrition
We got 98 nutritional values in our nutrition profile for Ground Cloves (Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Manganese, Mn (Minerals)
- Lignoceric Acid (24:0) (Saturated Fats)
- Phytosterols (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Galactose (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for 39 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 35 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Sucrose (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ground Cloves (Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ground Cloves (Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ground Cloves (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ground Cloves (Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ground Cloves (Spices)
In food category: Spices and Herbs
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.5 g | 18.6 g | 32 | 337 |
| Fiber, total dietary | 33.9 g | 9.6 g | 14 | 25 |
| Fructose | 1.1 g | 303.3 mg | 7 | 298 |
| Galactose | 150 mg | 42.5 mg | 6 | 36 |
| Glucose | 1.1 g | 323.2 mg | 7 | 291 |
| Sucrose | 20 mg | 5.7 mg | 12 | 448 |
| Sugars (Total incl. NLEA) | 2.4 g | 674.7 mg | 47 | 1438 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 394.1 mg | 24 | 1769 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 12 | 784 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 9 | 1036 |
| Fatty Acids, total trans | 254 mg | 72 mg | 1 | 518 |
| Total Lipid (Fat) | 13 g | 3.7 g | 18 | 646 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 193 mg | 54.7 mg | 3 | 77 |
| Behenic Acid (22:0) | 175 mg | 49.6 mg | 2 | 65 |
| Capric Acid (10:0) | 131 mg | 37.1 mg | 5 | 401 |
| Caproic Acid (6:0) | 9 mg | 2.6 mg | 8 | 349 |
| Caprylic Acid (8:0) | 26 mg | 7.4 mg | 6 | 378 |
| Heptadecanoic Acid (17:0) | 44 mg | 12.5 mg | 4 | 279 |
| Lauric Acid (12:0) | 35 mg | 9.9 mg | 14 | 675 |
| Lignoceric Acid (24:0) | 491 mg | 139.2 mg | 1 | 8 |
| Myristic Acid (14:0) | 263 mg | 74.6 mg | 9 | 887 |
| Palmitic Acid (16:0) | 1.9 g | 527.3 mg | 10 | 1021 |
| Pentadecanoic Acid (15:0) | 18 mg | 5.1 mg | 2 | 158 |
| Stearic Acid (18:0) | 683 mg | 193.6 mg | 8 | 1010 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 18 mg | 5.1 mg | 1 | 36 |
| Elaidic Acid (18:1 t) | 210 mg | 59.5 mg | 1 | 464 |
| Erucic Acid (22:1) | 18 mg | 5.1 mg | 3 | 193 |
| Oleate (18:1 c) | 780 mg | 221.1 mg | 6 | 723 |
| Oleic Acid (18:1) | 990 mg | 280.7 mg | 26 | 1881 |
| Palmitoleate (16:1 c) | 26 mg | 7.4 mg | 1 | 477 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 24 | 957 |
| Paullinic Acid (20:1) | 359 mg | 101.8 mg | 2 | 174 |
| trans-Monoenoic Fatty Acids | 210 mg | 59.5 mg | 1 | 456 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 58 mg | 16.4 mg | 1 | 4 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 585 mg | 165.8 mg | 3 | 134 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.6 g | 725.7 mg | 1 | 286 |
| Conjugated Linoleic Acid, CLA (18:2) | 58 mg | 16.4 mg | 1 | 131 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 1 | 51 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 184 mg | 52.2 mg | 1 | 44 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 17 mg | 4.8 mg | 3 | 127 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 1 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 104 mg | 29.5 mg | 1 | 190 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 2 | 68 |
| Linelaidic Acid (18:2 t) | 42 mg | 11.9 mg | 1 | 153 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 754.1 mg | 13 | 875 |
| Linolenic Acid (18:3) | 585 mg | 165.8 mg | 14 | 399 |
| trans-Polyenoic Fatty Acids | 44 mg | 12.5 mg | 1 | 182 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 290 mg | 82.2 mg | 16 | 682 |
| Arginine | 320 mg | 90.7 mg | 17 | 676 |
| Aspartic Acid | 600 mg | 170.1 mg | 18 | 526 |
| Betaine | 1.4 mg | 396.9 µg | 13 | 313 |
| Cystine | 70 mg | 19.8 mg | 18 | 426 |
| Glutamic Acid | 560 mg | 158.8 mg | 18 | 750 |
| Glycine | 280 mg | 79.4 mg | 17 | 733 |
| Histidine | 130 mg | 36.9 mg | 19 | 878 |
| Isoleucine | 240 mg | 68 mg | 20 | 785 |
| Leucine | 400 mg | 113.4 mg | 19 | 669 |
| Lysine | 370 mg | 104.9 mg | 16 | 631 |
| Methionine | 80 mg | 22.7 mg | 19 | 870 |
| Phenylalanine | 230 mg | 65.2 mg | 19 | 819 |
| Proline | 390 mg | 110.6 mg | 18 | 724 |
| Serine | 240 mg | 68 mg | 16 | 841 |
| Threonine | 180 mg | 51 mg | 19 | 833 |
| Tryptophan | 30 mg | 8.5 mg | 23 | 435 |
| Tyrosine | 190 mg | 53.9 mg | 16 | 850 |
| Valine | 340 mg | 96.4 mg | 17 | 712 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 38 | 1023 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 30 | 430 |
| Folate, food | 25 µg | 7.1 µg | 30 | 264 |
| Folate, total | 25 µg | 7.1 µg | 30 | 364 |
| Niacin | 1.6 mg | 442.3 µg | 32 | 1381 |
| Pantothenic Acid | 509 µg | 144.3 µg | 14 | 682 |
| Riboflavin | 220 µg | 62.4 µg | 28 | 591 |
| Thiamin | 158 µg | 44.8 µg | 33 | 726 |
| Vitamin B6 | 391 µg | 110.8 µg | 34 | 590 |
| Vitamin C | 200 µg | 56.7 µg | 57 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 8.8 mg | 2.5 mg | 8 | 143 |
| beta-Carotene | 45 µg | 12.8 µg | 35 | 1121 |
| beta-Cryptoxanthin | 103 µg | 29.2 µg | 12 | 89 |
| Phylloquinone | 142 µg | 40.3 µg | 10 | 237 |
| Vitamin A, IU | 160 IU | 45.4 IU | 34 | 879 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 44 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 632 mg | 179.2 mg | 26 | 119 |
| Copper, Cu | 368 µg | 104.3 µg | 42 | 486 |
| Iron, Fe | 11.8 mg | 3.3 mg | 34 | 173 |
| Magnesium, Mg | 259 mg | 73.4 mg | 17 | 87 |
| Manganese, Mn | 60.1 mg | 17 mg | 1 | 4 |
| Phosphorus, P | 104 mg | 29.5 mg | 42 | 560 |
| Potassium, K | 1 g | 289.2 mg | 30 | 125 |
| Selenium, Se | 7.2 µg | 2 µg | 16 | 621 |
| Sodium, Na | 277 mg | 78.5 mg | 15 | 872 |
| Zinc, Zn | 2.3 mg | 657.7 µg | 33 | 681 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 37.4 mg | 10.6 mg | 12 | 782 |
| Phytosterols | 256 mg | 72.6 mg | 1 | 13 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.9 g | 2.8 g | 49 | 2175 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.6 g | 1.6 g | 34 | 164 |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 46 | 414 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 25 | 192 |
Foods Available Online
We searched Amazon for "Ground Cloves" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ground Cloves (Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 2.1 g | 0.1 oz |
| Tbsp | 6.5 g | 0.2 oz |
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