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Nutritional Profile of Basil (Dried, Spices) - Care Omnia Nutrition
We got 76 nutritional values in our nutrition profile for Basil (Dried, Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for six nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Iron, Fe (Minerals)
- Calcium, Ca (Minerals)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Ash (Other)
- Galactose (Carbohydrates)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for 47 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Magnesium, Mg (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Manganese, Mn (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Basil (Dried, Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Basil (Dried, Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Basil (Dried, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Basil (Dried, Spices)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Basil (Dried, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Basil (Dried, Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Basil (Dried, Spices)
In food category: Spices and Herbs
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.8 g | 13.6 g | 57 | 535 |
| Fiber, total dietary | 37.7 g | 10.7 g | 10 | 18 |
| Fructose | 750 mg | 212.6 mg | 9 | 328 |
| Galactose | 190 mg | 53.9 mg | 5 | 32 |
| Glucose | 750 mg | 212.6 mg | 9 | 329 |
| Sucrose | 20 mg | 5.7 mg | 12 | 448 |
| Sugars (Total incl. NLEA) | 1.7 g | 484.8 mg | 53 | 1505 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 351.5 mg | 25 | 1823 |
| Fatty Acids, total polyunsaturated | 498 mg | 141.2 mg | 41 | 2017 |
| Fatty Acids, total saturated | 2.2 g | 612.3 mg | 19 | 1407 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 41 | 1341 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 46 mg | 13 mg | 22 | 1104 |
| Palmitic Acid (16:0) | 1 g | 294.8 mg | 23 | 1279 |
| Stearic Acid (18:0) | 1.1 g | 306.2 mg | 5 | 679 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 1.1 g | 303.3 mg | 5 | 668 |
| Oleic Acid (18:1) | 1.1 g | 303.3 mg | 24 | 1847 |
| Palmitoleic Acid (16:1) | 171 mg | 48.5 mg | 8 | 812 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 296 mg | 83.9 mg | 6 | 229 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 5 | 80 |
| Linoleic Acid (18:2 n-6) | 199 mg | 56.4 mg | 48 | 2195 |
| Linolenic Acid (18:3) | 300 mg | 85 mg | 23 | 656 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 334.5 mg | 2 | 133 |
| Arginine | 1.2 g | 348.7 mg | 9 | 188 |
| Aspartic Acid | 3 g | 856.2 mg | 2 | 87 |
| Betaine | 16.1 mg | 4.6 mg | 2 | 167 |
| Cystine | 190 mg | 53.9 mg | 11 | 306 |
| Glutamic Acid | 2.6 g | 728.6 mg | 8 | 385 |
| Glycine | 1.3 g | 354.4 mg | 5 | 134 |
| Histidine | 450 mg | 127.6 mg | 6 | 578 |
| Isoleucine | 1.1 g | 300.5 mg | 4 | 106 |
| Leucine | 1.9 g | 524.5 mg | 3 | 160 |
| Lysine | 1.2 g | 326 mg | 4 | 240 |
| Methionine | 320 mg | 90.7 mg | 6 | 640 |
| Phenylalanine | 1.3 g | 354.4 mg | 2 | 75 |
| Proline | 2.7 g | 765.4 mg | 3 | 35 |
| Serine | 530 mg | 150.3 mg | 9 | 569 |
| Threonine | 760 mg | 215.5 mg | 5 | 335 |
| Tryptophan | 260 mg | 73.7 mg | 4 | 205 |
| Tyrosine | 750 mg | 212.6 mg | 4 | 323 |
| Valine | 1.5 g | 411.1 mg | 3 | 91 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23 g | 6.5 g | 4 | 294 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 310 µg | 87.9 µg | 2 | 176 |
| Folate, food | 310 µg | 87.9 µg | 2 | 54 |
| Folate, total | 310 µg | 87.9 µg | 2 | 129 |
| Niacin | 4.9 mg | 1.4 mg | 13 | 765 |
| Pantothenic Acid | 838 µg | 237.6 µg | 7 | 368 |
| Riboflavin | 1.2 mg | 340.2 µg | 6 | 122 |
| Thiamin | 80 µg | 22.7 µg | 42 | 804 |
| Vitamin B6 | 1.3 mg | 379.9 µg | 11 | 109 |
| Vitamin C | 800 µg | 226.8 µg | 53 | 615 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 113 µg | 32 µg | 6 | 363 |
| alpha-Tocopherol | 10.7 mg | 3 mg | 6 | 111 |
| beta-Carotene | 378 µg | 107.2 µg | 25 | 811 |
| beta-Cryptoxanthin | 24 µg | 6.8 µg | 23 | 160 |
| gamma-Tocopherol | 770 µg | 218.3 µg | 11 | 362 |
| Lutein + Zeaxanthin | 1.2 mg | 326 µg | 7 | 325 |
| Lycopene | 393 µg | 111.4 µg | 3 | 572 |
| Phylloquinone | 1.7 mg | 484.8 µg | 1 | 1 |
| Vitamin A, IU | 744 IU | 210.9 IU | 26 | 460 |
| Vitamin A, RAE | 37 µg | 10.5 µg | 35 | 675 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2.2 g | 635 mg | 1 | 6 |
| Copper, Cu | 2.1 mg | 595.3 µg | 2 | 69 |
| Iron, Fe | 89.8 mg | 25.5 mg | 2 | 2 |
| Magnesium, Mg | 711 mg | 201.6 mg | 1 | 6 |
| Manganese, Mn | 9.8 mg | 2.8 mg | 11 | 27 |
| Phosphorus, P | 274 mg | 77.7 mg | 25 | 390 |
| Potassium, K | 2.6 g | 745.6 mg | 6 | 23 |
| Selenium, Se | 3 µg | 0.9 µg | 29 | 664 |
| Sodium, Na | 76 mg | 21.5 mg | 30 | 1073 |
| Zinc, Zn | 7.1 mg | 2 mg | 4 | 232 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 54.9 mg | 15.6 mg | 6 | 610 |
| Phytosterols | 106 mg | 30.1 mg | 9 | 48 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.4 g | 2.9 g | 46 | 2162 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 14.8 g | 4.2 g | 5 | 30 |
| Kcal (Energy) | 233 kcal | 66.1 kcal | 56 | 455 |
| KJ (Energy) | 976 kj | 276.7 kj | 33 | 228 |
Foods Available Online
We searched Amazon for "Organic Basil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Basil (Dried, Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp, Leaves | 0.7 g | 0.02 oz |
| Tsp, Ground | 1.4 g | 0.05 oz |
| Tbsp, Leaves | 2.1 g | 0.1 oz |
| Tbsp, Ground | 4.5 g | 0.2 oz |
2 Similar Spices or Herbs
Explore the nutrient content of similar spices and herbs below by clicking on their names.
Similar Spices and Herbs 1 - 2
Click on a food to explore all of the nutrients it contains.
| Basil | No of Nutrients |
| 67 | |
| 39 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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