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Nutritional Profile of Anise Seed (Spices) - Care Omnia Nutrition
We got 34 nutritional values in our nutrition profile for Anise Seed (Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Iron, Fe (Minerals)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Ash (Other)
- Calcium, Ca (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for seven nutrients.
Most notable of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- KJ (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Iron, Fe (Minerals)
- Protein (Protein)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Anise Seed (Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Anise Seed (Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Anise Seed (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Anise Seed (Spices)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Anise Seed (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Anise Seed (Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Anise Seed (Spices)
In food category: Spices and Herbs
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50 g | 14.2 g | 52 | 513 |
| Fiber, total dietary | 14.6 g | 4.1 g | 31 | 106 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.8 g | 2.8 g | 8 | 340 |
| Fatty Acids, total polyunsaturated | 3.2 g | 893 mg | 16 | 872 |
| Fatty Acids, total saturated | 586 mg | 166.1 mg | 41 | 2244 |
| Total Lipid (Fat) | 15.9 g | 4.5 g | 10 | 542 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.8 g | 2.8 g | 6 | 315 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.2 g | 893 mg | 9 | 775 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.6 g | 5 g | 13 | 397 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 40 | 445 |
| Folate, food | 10 µg | 2.8 µg | 40 | 279 |
| Folate, total | 10 µg | 2.8 µg | 40 | 382 |
| Niacin | 3.1 mg | 867.5 µg | 21 | 1082 |
| Pantothenic Acid | 797 µg | 225.9 µg | 10 | 406 |
| Riboflavin | 290 µg | 82.2 µg | 23 | 521 |
| Thiamin | 340 µg | 96.4 µg | 16 | 544 |
| Vitamin B6 | 650 µg | 184.3 µg | 23 | 338 |
| Vitamin C | 21 mg | 6 mg | 34 | 414 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 311 IU | 88.2 IU | 31 | 733 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 41 | 697 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 646 mg | 183.1 mg | 25 | 116 |
| Copper, Cu | 910 µg | 258 µg | 16 | 185 |
| Iron, Fe | 37 mg | 10.5 mg | 12 | 30 |
| Magnesium, Mg | 170 mg | 48.2 mg | 31 | 154 |
| Manganese, Mn | 2.3 mg | 652 µg | 31 | 156 |
| Phosphorus, P | 440 mg | 124.7 mg | 10 | 234 |
| Potassium, K | 1.4 g | 408.2 mg | 17 | 87 |
| Selenium, Se | 5 µg | 1.4 µg | 21 | 643 |
| Sodium, Na | 16 mg | 4.5 mg | 57 | 1135 |
| Zinc, Zn | 5.3 mg | 1.5 mg | 11 | 385 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.5 g | 2.7 g | 50 | 2190 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 7 g | 2 g | 25 | 107 |
| Kcal (Energy) | 337 kcal | 95.5 kcal | 19 | 351 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 8 | 165 |
Foods Available Online
We searched Amazon for "Anise Seed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Anise Seed (Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp, Whole | 2.1 g | 0.1 oz |
| Tbsp, Whole | 6.7 g | 0.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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