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Nutritional Profile of Allspice (Ground, Spices)
We got 38 nutritional values in our nutrition profile for Allspice (Ground, Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Phytosterols (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Manganese, Mn (Minerals)
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for one nutrient:
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Allspice (Ground, Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Allspice (Ground, Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Allspice (Ground, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Allspice (Ground, Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Allspice (Ground, Spices)
In food category: Spices and Herbs
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.1 g | 20.4 g | 22 | 261 |
| Fiber, total dietary | 21.6 g | 6.1 g | 24 | 58 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 660 mg | 187.1 mg | 38 | 2224 |
| Fatty Acids, total polyunsaturated | 2.4 g | 669 mg | 20 | 1035 |
| Fatty Acids, total saturated | 2.6 g | 722.9 mg | 15 | 1310 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 23 | 882 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 29 | 1130 |
| Palmitic Acid (16:0) | 490 mg | 138.9 mg | 35 | 1791 |
| Stearic Acid (18:0) | 2 g | 564.2 mg | 1 | 457 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 660 mg | 187.1 mg | 34 | 2183 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.3 g | 649.2 mg | 15 | 955 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 38 | 886 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 37 | 1011 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 27 | 419 |
| Folate, food | 36 µg | 10.2 µg | 27 | 253 |
| Folate, total | 36 µg | 10.2 µg | 27 | 349 |
| Niacin | 2.9 mg | 810.8 µg | 23 | 1116 |
| Riboflavin | 63 µg | 17.9 µg | 58 | 748 |
| Thiamin | 101 µg | 28.6 µg | 38 | 783 |
| Vitamin B6 | 210 µg | 59.5 µg | 46 | 771 |
| Vitamin C | 39.2 mg | 11.1 mg | 21 | 256 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 540 IU | 153.1 IU | 28 | 561 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 36 | 685 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 661 mg | 187.4 mg | 24 | 112 |
| Copper, Cu | 553 µg | 156.8 µg | 29 | 345 |
| Iron, Fe | 7.1 mg | 2 mg | 42 | 291 |
| Magnesium, Mg | 135 mg | 38.3 mg | 37 | 185 |
| Manganese, Mn | 2.9 mg | 833.5 µg | 28 | 119 |
| Phosphorus, P | 113 mg | 32 mg | 39 | 551 |
| Potassium, K | 1 g | 294.8 mg | 29 | 123 |
| Selenium, Se | 2.7 µg | 0.8 µg | 31 | 667 |
| Sodium, Na | 77 mg | 21.8 mg | 29 | 1072 |
| Zinc, Zn | 1 mg | 286.3 µg | 45 | 812 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 61 mg | 17.3 mg | 22 | 70 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.5 g | 2.4 g | 60 | 2242 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.7 g | 1.3 g | 37 | 218 |
| Kcal (Energy) | 263 kcal | 74.6 kcal | 51 | 425 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 27 | 196 |
Foods Available Online
We searched Amazon for "Allspice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Allspice (Ground, Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 1.9 g | 0.1 oz |
| Tbsp | 6.0 g | 0.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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