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Nutritional Profile of Allspice (Ground, Spices)

We got 38 nutritional values in our nutrition profile for Allspice (Ground, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Allspice (Ground, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Allspice (Ground, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Allspice (Ground, Spices)

72.1%
8.7%
6.1%
8.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Allspice (Ground, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Allspice (Ground, Spices)

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.1 g
20.4 g
22
261
Fiber, total dietary
21.6 g
6.1 g
24
58
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
660 mg
187.1 mg
38
2224
Fatty Acids, total polyunsaturated
2.4 g
669 mg
20
1035
Fatty Acids, total saturated
2.6 g
722.9 mg
15
1310
Total Lipid (Fat)
8.7 g
2.5 g
23
882
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
29
1130
Palmitic Acid (16:0)
490 mg
138.9 mg
35
1791
Stearic Acid (18:0)
2 g
564.2 mg
1
457
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
660 mg
187.1 mg
34
2183
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.3 g
649.2 mg
15
955
Linolenic Acid (18:3)
70 mg
19.8 mg
38
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
37
1011
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
27
419
Folate, food
36 µg
10.2 µg
27
253
Folate, total
36 µg
10.2 µg
27
349
Niacin
2.9 mg
810.8 µg
23
1116
Riboflavin
63 µg
17.9 µg
58
748
Thiamin
101 µg
28.6 µg
38
783
Vitamin B6
210 µg
59.5 µg
46
771
Vitamin C
39.2 mg
11.1 mg
21
256
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
540 IU
153.1 IU
28
561
Vitamin A, RAE
27 µg
7.7 µg
36
685
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
661 mg
187.4 mg
24
112
Copper, Cu
553 µg
156.8 µg
29
345
Iron, Fe
7.1 mg
2 mg
42
291
Magnesium, Mg
135 mg
38.3 mg
37
185
Manganese, Mn
2.9 mg
833.5 µg
28
119
Phosphorus, P
113 mg
32 mg
39
551
Potassium, K
1 g
294.8 mg
29
123
Selenium, Se
2.7 µg
0.8 µg
31
667
Sodium, Na
77 mg
21.8 mg
29
1072
Zinc, Zn
1 mg
286.3 µg
45
812
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
61 mg
17.3 mg
22
70
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.5 g
2.4 g
60
2242
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.7 g
1.3 g
37
218
Kcal (Energy)
263 kcal
74.6 kcal
51
425
KJ (Energy)
1,100 kj
311.8 kj
27
196
Figure 2. Nutritional profile of allspice (ground, spices) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Allspice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Allspice (Ground, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp1.9 g0.1 oz
Tbsp6.0 g0.2 oz
Figure 3. Common serving sizes of allspice (ground, spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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