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Nutritional Profile of Chobani Greek Yogurt (Plain, Whole)

We got 39 nutritional values in our nutrition profile for Chobani Greek Yogurt (Plain, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Lactose (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Proline (Amino Acids)
Tryptophan (Amino Acids)
Leucine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

Fatty Acids, total trans (Fatty Acids)
Lactose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Chobani Greek Yogurt (Plain, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chobani Greek Yogurt (Plain, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chobani Greek Yogurt (Plain, Whole)

3.2%

8.2%

83.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chobani Greek Yogurt (Plain, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chobani Greek Yogurt (Plain, Whole)

2.5%

0.9%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chobani Greek Yogurt (Plain, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chobani Greek Yogurt (Plain, Whole)

In food category: Dairy and Egg Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.2 g	918.5 mg	274	2199
Fiber, total dietary	800 mg	226.8 mg	17	251
Lactose	2.4 g	691.7 mg	34	62
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	870 mg	246.6 mg	276	2038
Fatty Acids, total polyunsaturated	120 mg	34 mg	288	2395
Fatty Acids, total saturated	2.5 g	697.4 mg	233	1334
Fatty Acids, total trans	170 mg	48.2 mg	29	594
Total Lipid (Fat)	4 g	1.1 g	249	1347
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	279 mg	79.1 mg	91	693
Arginine	297 mg	84.2 mg	93	696
Aspartic Acid	655 mg	185.7 mg	80	483
Cystine	52 mg	14.7 mg	83	444
Glutamic Acid	1.8 g	499 mg	77	466
Glycine	157 mg	44.5 mg	93	848
Histidine	236 mg	66.9 mg	88	773
Isoleucine	445 mg	126.2 mg	85	599
Leucine	821 mg	232.7 mg	87	365
Lysine	707 mg	200.4 mg	84	413
Methionine	227 mg	64.4 mg	94	724
Phenylalanine	410 mg	116.2 mg	81	656
Proline	838 mg	237.6 mg	66	321
Serine	454 mg	128.7 mg	86	641
Threonine	367 mg	104 mg	96	651
Tryptophan	122 mg	34.6 mg	86	343
Tyrosine	410 mg	116.2 mg	80	645
Valine	541 mg	153.4 mg	86	534
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.2 g	2.3 g	181	798
Water-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin C	600 µg	170.1 µg	70	617
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Retinol	58 µg	16.4 µg	171	422
Vitamin A, IU	194 IU	55 IU	140	846
Vitamin A, RAE	58 µg	16.4 µg	174	653
Minerals (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	111 mg	31.5 mg	167	434
Iron, Fe	30 µg	8.5 µg	164	936
Sodium, Na	35 mg	9.9 mg	313	1115
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	15 mg	4.3 mg	164	366
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	83.8 g	23.8 g	69	533
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	740 mg	209.8 mg	147	591
Kcal (Energy)	82 kcal	23.2 kcal	225	607
KJ (Energy)	343 kj	97.2 kj	152	836

Figure 3. Nutritional profile of chobani greek yogurt (plain, whole) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O... available on Amazon — Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O...

Chobani® Non-Fat Plain Greek Yogurt 32oz available on Amazon — Chobani® Non-Fat Plain Greek Yogurt 32oz

FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32... available on Amazon — FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek Yogurt	No of Nutrients
Chobani Greek Yogurt (Apricot, 2% Fat)	42
Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	42
Chobani Greek Yogurt (Blueberry)	45
Chobani Greek Yogurt (Coconut Blend, 2% Fat)	36
Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	42
Chobani Greek Yogurt (Lemon Blend, Nonfat)	37
Chobani Greek Yogurt (Mango, 2% Fat)	42
Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	41
Chobani Greek Yogurt (Peach, Nonfat)	42
Chobani Greek Yogurt (Pineapple, 2% Fat)	42
Chobani Greek Yogurt (Plain, Nonfat)	35
Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	39
Chobani Greek Yogurt (Raspberry, Nonfat)	38
Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	42
Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	67
Chobani Greek Yogurt (Vanilla, Nonfat)	74
Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	58
Dannon Oikos Greek Yogurt (Strawberry)	71
Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	50
Greek Yogurt (Chocolate, Nonfat)	47
Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	45
Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	48
Greek Yogurt (Fruit, Low Fat)	51
Greek Yogurt (Fruit, Nonfat)	47
Greek Yogurt (Fruit, Unspecified Type Of Milk)	51
Greek Yogurt (Fruit, Whole Milk)	70
Greek Yogurt (Fruit, Whole Milk)	49
Greek Yogurt (Plain, Low Fat)	49
Greek Yogurt (Plain, Lowfat)	92
Greek Yogurt (Plain, Nonfat Milk)	43
Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	93
Greek Yogurt (Plain, Unspecified Type Of Milk)	49
Greek Yogurt (Plain, Whole Milk)	44
Greek Yogurt (Plain, Whole Milk)	59
Greek Yogurt (Strawberry, Lowfat)	96
Greek Yogurt (Strawberry, Nonfat)	94
Greek Yogurt (Unspecified Type Of Milk Or Flavor)	49
Greek Yogurt (Vanilla, Low Fat)	48
Greek Yogurt (Vanilla, Lowfat)	69
Greek Yogurt (Vanilla, Nonfat)	45
Greek Yogurt (Vanilla, Nonfat)	84
Greek Yogurt (Vanilla, Whole Milk)	48
Greek Yogurt (With Oats)	53

Figure 4. Similar dairy and egg products 1 to 45.

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