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Nutritional Profile of Half & Half (Lowfat, Cream)

We got 52 nutritional values in our nutrition profile for Half & Half (Lowfat, Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Half & Half (Lowfat, Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Half & Half (Lowfat, Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Half & Half (Lowfat, Cream)

3.3%
5%
3.3%
87.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Half & Half (Lowfat, Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Half & Half (Lowfat, Cream)

3.3%
1.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Half & Half (Lowfat, Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Half & Half (Lowfat, Cream)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
944 mg
273
2191
Sugars (Total incl. NLEA)
3.3 g
944 mg
212
1343
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
433.7 mg
246
1710
Fatty Acids, total polyunsaturated
257 mg
72.9 mg
253
2258
Fatty Acids, total saturated
3.3 g
929.9 mg
199
1156
Total Lipid (Fat)
5 g
1.4 g
238
1248
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
119 mg
33.7 mg
128
339
Capric Acid (10:0)
146 mg
41.4 mg
131
386
Caproic Acid (6:0)
97 mg
27.5 mg
109
261
Caprylic Acid (8:0)
61 mg
17.3 mg
125
343
Lauric Acid (12:0)
169 mg
47.9 mg
143
541
Myristic Acid (14:0)
553 mg
156.8 mg
134
598
Palmitic Acid (16:0)
1.5 g
436.6 mg
221
1121
Stearic Acid (18:0)
588 mg
166.7 mg
223
1104
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
396.9 mg
241
1712
Palmitoleic Acid (16:1)
118 mg
33.5 mg
188
865
Paullinic Acid (20:1)
10 mg
2.8 mg
73
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
24
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
99
285
Linoleic Acid (18:2 n-6)
224 mg
63.5 mg
249
2170
Linolenic Acid (18:3)
20 mg
5.7 mg
213
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
944 mg
287
1286
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
77
452
Folate, food
3 µg
0.9 µg
70
286
Folate, total
3 µg
0.9 µg
75
392
Niacin
109 µg
30.9 µg
231
2420
Riboflavin
194 µg
55 µg
209
617
Thiamin
30 µg
8.5 µg
117
854
Vitamin B12
0.2 µg
0.1 µg
142
711
Vitamin B6
50 µg
14.2 µg
164
931
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
174
632
beta-Carotene
11 µg
3.1 µg
120
1155
Phylloquinone
0.6 µg
0.2 µg
117
919
Retinol
46 µg
13 µg
183
434
Vitamin A, IU
170 IU
48.2 IU
148
870
Vitamin A, RAE
47 µg
13.3 µg
184
664
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
72
209
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
133 mg
37.7 mg
145
412
Copper, Cu
9 µg
2.6 µg
128
840
Magnesium, Mg
10 mg
2.8 mg
69
375
Phosphorus, P
95 mg
26.9 mg
204
569
Potassium, K
132 mg
37.4 mg
159
766
Selenium, Se
3.2 µg
0.9 µg
201
662
Sodium, Na
50 mg
14.2 mg
298
1100
Zinc, Zn
390 µg
110.6 µg
191
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
162
364
Choline
18.7 mg
5.3 mg
143
969
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.8 g
24.9 g
33
348
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
510 mg
144.6 mg
165
620
Kcal (Energy)
72 kcal
20.4 kcal
234
617
KJ (Energy)
300 kj
85 kj
166
875
Figure 3. Nutritional profile of half & half (lowfat, cream) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Half & Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Half & HalfNo of
Nutrients
50
(Fat Free, Cream)
52
(Fat Free, Cream)
45
(Fluid, Cream)
100
(Low Fat, Cream)
48
Figure 4. Similar dairy and egg products 1 to 5.

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We update/review our recommendations several times per year.

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