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Nutritional Profile of Ice Cream Sundae Cone - Care Omnia Nutrition
We got 76 nutritional values in our nutrition profile for Ice Cream Sundae Cone.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Manganese, Mn (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ice Cream Sundae Cone
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ice Cream Sundae Cone
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ice Cream Sundae Cone
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ice Cream Sundae Cone
In food category: Dairy and Egg Products
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 28.9 g | 8.2 g | 29 | 842 |
Fiber, total dietary | 1 g | 283.5 mg | 15 | 248 |
Sugars (Total incl. NLEA) | 21.3 g | 6 g | 24 | 518 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 1.8 g | 504.6 mg | 233 | 1629 |
Fatty Acids, total polyunsaturated | 747 mg | 211.8 mg | 178 | 1771 |
Fatty Acids, total saturated | 2.7 g | 771.1 mg | 226 | 1273 |
Total Lipid (Fat) | 14 g | 4 g | 127 | 605 |
Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Capric Acid (10:0) | 101 mg | 28.6 mg | 151 | 431 |
Caproic Acid (6:0) | 82 mg | 23.2 mg | 117 | 276 |
Caprylic Acid (8:0) | 51 mg | 14.5 mg | 132 | 353 |
Lauric Acid (12:0) | 302 mg | 85.6 mg | 116 | 421 |
Myristic Acid (14:0) | 403 mg | 114.2 mg | 159 | 747 |
Palmitic Acid (16:0) | 1.2 g | 334.5 mg | 234 | 1231 |
Stearic Acid (18:0) | 603 mg | 170.9 mg | 220 | 1089 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 1.7 g | 470.6 mg | 229 | 1622 |
Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 197 | 883 |
Paullinic Acid (20:1) | 10 mg | 2.8 mg | 73 | 464 |
Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 91 | 273 |
Linoleic Acid (18:2 n-6) | 659 mg | 186.8 mg | 154 | 1739 |
Linolenic Acid (18:3) | 67 mg | 19 mg | 172 | 889 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 26 mg | 7.4 mg | 150 | 936 |
Arginine | 29 mg | 8.2 mg | 160 | 955 |
Aspartic Acid | 34 mg | 9.6 mg | 151 | 1012 |
Cystine | 19 mg | 5.4 mg | 107 | 477 |
Glutamic Acid | 295 mg | 83.6 mg | 152 | 902 |
Glycine | 29 mg | 8.2 mg | 142 | 974 |
Histidine | 18 mg | 5.1 mg | 143 | 990 |
Isoleucine | 31 mg | 8.8 mg | 151 | 990 |
Leucine | 58 mg | 16.4 mg | 157 | 970 |
Lysine | 16 mg | 4.5 mg | 159 | 977 |
Methionine | 15 mg | 4.3 mg | 148 | 935 |
Phenylalanine | 41 mg | 11.6 mg | 146 | 1001 |
Proline | 99 mg | 28.1 mg | 149 | 968 |
Serine | 41 mg | 11.6 mg | 148 | 1025 |
Threonine | 22 mg | 6.2 mg | 167 | 990 |
Tryptophan | 10 mg | 2.8 mg | 141 | 455 |
Tyrosine | 23 mg | 6.5 mg | 153 | 1014 |
Valine | 35 mg | 9.9 mg | 160 | 1009 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 3 g | 850.5 mg | 306 | 1319 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 29 µg | 8.2 µg | 51 | 426 |
Folate, food | 5 µg | 1.4 µg | 68 | 284 |
Folate, total | 19 µg | 5.4 µg | 59 | 371 |
Folic Acid | 14 µg | 4 µg | 10 | 251 |
Niacin | 1.1 mg | 314.7 µg | 41 | 1525 |
Pantothenic Acid | 356 µg | 100.9 µg | 110 | 832 |
Riboflavin | 213 µg | 60.4 µg | 195 | 598 |
Thiamin | 90 µg | 25.5 µg | 68 | 794 |
Vitamin B12 | 0.4 µg | 0.1 µg | 126 | 694 |
Vitamin B6 | 50 µg | 14.2 µg | 164 | 931 |
Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 110 µg | 31.2 µg | 175 | 633 |
beta-Carotene | 14 µg | 4 µg | 117 | 1152 |
Lutein + Zeaxanthin | 2 µg | 0.6 µg | 122 | 1033 |
Phylloquinone | 0.5 µg | 0.1 µg | 118 | 920 |
Retinol | 116 µg | 32.9 µg | 129 | 363 |
Vitamin A, IU | 410 IU | 116.2 IU | 108 | 651 |
Vitamin A, RAE | 117 µg | 33.2 µg | 130 | 593 |
Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 47 | 162 |
Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 69 | 203 |
Vitamin D3 | 0.1 µg | 0.03 µg | 39 | 105 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 60 mg | 17 mg | 209 | 487 |
Copper, Cu | 82 µg | 23.2 µg | 55 | 767 |
Iron, Fe | 360 µg | 102.1 µg | 132 | 890 |
Magnesium, Mg | 20 mg | 5.7 mg | 51 | 335 |
Manganese, Mn | 87 µg | 24.7 µg | 15 | 943 |
Phosphorus, P | 128 mg | 36.3 mg | 174 | 536 |
Potassium, K | 204 mg | 57.8 mg | 91 | 694 |
Selenium, Se | 2.3 µg | 0.7 µg | 210 | 671 |
Sodium, Na | 115 mg | 32.6 mg | 251 | 1034 |
Zinc, Zn | 560 µg | 158.8 µg | 174 | 864 |
Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 15 mg | 4.3 mg | 164 | 366 |
Choline | 11.9 mg | 3.4 mg | 196 | 1037 |
Theobromine | 2 mg | 567 µg | 31 | 195 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 53.3 g | 15.1 g | 279 | 1544 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 800 mg | 226.8 mg | 141 | 584 |
Kcal (Energy) | 254 kcal | 72 kcal | 97 | 434 |
KJ (Energy) | 1,060 kj | 300.5 kj | 65 | 200 |
Foods Available Online
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