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Nutritional Profile of Ice Cream Sundae Cone - Care Omnia Nutrition

We got 76 nutritional values in our nutrition profile for Ice Cream Sundae Cone.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Ice Cream Sundae Cone

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream Sundae Cone

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream Sundae Cone

28.9%
14%
3%
53.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream Sundae Cone

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream Sundae Cone

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.9 g
8.2 g
29
842
Fiber, total dietary
1 g
283.5 mg
15
248
Sugars (Total incl. NLEA)
21.3 g
6 g
24
518
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
504.6 mg
233
1629
Fatty Acids, total polyunsaturated
747 mg
211.8 mg
178
1771
Fatty Acids, total saturated
2.7 g
771.1 mg
226
1273
Total Lipid (Fat)
14 g
4 g
127
605
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
101 mg
28.6 mg
151
431
Caproic Acid (6:0)
82 mg
23.2 mg
117
276
Caprylic Acid (8:0)
51 mg
14.5 mg
132
353
Lauric Acid (12:0)
302 mg
85.6 mg
116
421
Myristic Acid (14:0)
403 mg
114.2 mg
159
747
Palmitic Acid (16:0)
1.2 g
334.5 mg
234
1231
Stearic Acid (18:0)
603 mg
170.9 mg
220
1089
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
470.6 mg
229
1622
Palmitoleic Acid (16:1)
100 mg
28.3 mg
197
883
Paullinic Acid (20:1)
10 mg
2.8 mg
73
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
91
273
Linoleic Acid (18:2 n-6)
659 mg
186.8 mg
154
1739
Linolenic Acid (18:3)
67 mg
19 mg
172
889
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
26 mg
7.4 mg
150
936
Arginine
29 mg
8.2 mg
160
955
Aspartic Acid
34 mg
9.6 mg
151
1012
Cystine
19 mg
5.4 mg
107
477
Glutamic Acid
295 mg
83.6 mg
152
902
Glycine
29 mg
8.2 mg
142
974
Histidine
18 mg
5.1 mg
143
990
Isoleucine
31 mg
8.8 mg
151
990
Leucine
58 mg
16.4 mg
157
970
Lysine
16 mg
4.5 mg
159
977
Methionine
15 mg
4.3 mg
148
935
Phenylalanine
41 mg
11.6 mg
146
1001
Proline
99 mg
28.1 mg
149
968
Serine
41 mg
11.6 mg
148
1025
Threonine
22 mg
6.2 mg
167
990
Tryptophan
10 mg
2.8 mg
141
455
Tyrosine
23 mg
6.5 mg
153
1014
Valine
35 mg
9.9 mg
160
1009
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
850.5 mg
306
1319
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
51
426
Folate, food
5 µg
1.4 µg
68
284
Folate, total
19 µg
5.4 µg
59
371
Folic Acid
14 µg
4 µg
10
251
Niacin
1.1 mg
314.7 µg
41
1525
Pantothenic Acid
356 µg
100.9 µg
110
832
Riboflavin
213 µg
60.4 µg
195
598
Thiamin
90 µg
25.5 µg
68
794
Vitamin B12
0.4 µg
0.1 µg
126
694
Vitamin B6
50 µg
14.2 µg
164
931
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
175
633
beta-Carotene
14 µg
4 µg
117
1152
Lutein + Zeaxanthin
2 µg
0.6 µg
122
1033
Phylloquinone
0.5 µg
0.1 µg
118
920
Retinol
116 µg
32.9 µg
129
363
Vitamin A, IU
410 IU
116.2 IU
108
651
Vitamin A, RAE
117 µg
33.2 µg
130
593
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
69
203
Vitamin D3
0.1 µg
0.03 µg
39
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
209
487
Copper, Cu
82 µg
23.2 µg
55
767
Iron, Fe
360 µg
102.1 µg
132
890
Magnesium, Mg
20 mg
5.7 mg
51
335
Manganese, Mn
87 µg
24.7 µg
15
943
Phosphorus, P
128 mg
36.3 mg
174
536
Potassium, K
204 mg
57.8 mg
91
694
Selenium, Se
2.3 µg
0.7 µg
210
671
Sodium, Na
115 mg
32.6 mg
251
1034
Zinc, Zn
560 µg
158.8 µg
174
864
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
164
366
Choline
11.9 mg
3.4 mg
196
1037
Theobromine
2 mg
567 µg
31
195
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.3 g
15.1 g
279
1544
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
141
584
Kcal (Energy)
254 kcal
72 kcal
97
434
KJ (Energy)
1,060 kj
300.5 kj
65
200
Figure 2. Nutritional profile of ice cream sundae cone with 76 nutrient values.

Foods Available Online

We searched Amazon for "Ice Cream Sundae Cone" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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