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Nutritional Profile of Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)
We got 70 nutritional values in our nutrition profile for Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.7 g | 4.5 g | 69 | 1310 |
| Sugars (Total incl. NLEA) | 6.7 g | 1.9 g | 144 | 1031 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 628 mg | 178 mg | 304 | 2256 |
| Fatty Acids, total polyunsaturated | 68 mg | 19.3 mg | 316 | 2447 |
| Fatty Acids, total saturated | 1.2 g | 340.2 mg | 286 | 1757 |
| Total Lipid (Fat) | 2 g | 567 mg | 295 | 1548 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 54 mg | 15.3 mg | 170 | 404 |
| Capric Acid (10:0) | 31 mg | 8.8 mg | 207 | 501 |
| Caproic Acid (6:0) | 37 mg | 10.5 mg | 145 | 321 |
| Caprylic Acid (8:0) | 15 mg | 4.3 mg | 162 | 389 |
| Lauric Acid (12:0) | 45 mg | 12.8 mg | 214 | 665 |
| Myristic Acid (14:0) | 204 mg | 57.8 mg | 211 | 946 |
| Palmitic Acid (16:0) | 563 mg | 159.6 mg | 297 | 1719 |
| Stearic Acid (18:0) | 256 mg | 72.6 mg | 281 | 1435 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 584 mg | 165.6 mg | 301 | 2255 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 223 | 939 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 46 mg | 13 mg | 320 | 2348 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 211 | 934 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 235 mg | 66.6 mg | 105 | 733 |
| Arginine | 247 mg | 70 mg | 106 | 743 |
| Aspartic Acid | 517 mg | 146.6 mg | 95 | 590 |
| Cystine | 63 mg | 17.9 mg | 75 | 433 |
| Glutamic Acid | 1.4 g | 405.4 mg | 96 | 499 |
| Glycine | 144 mg | 40.8 mg | 98 | 861 |
| Histidine | 185 mg | 52.4 mg | 101 | 824 |
| Isoleucine | 412 mg | 116.8 mg | 91 | 627 |
| Leucine | 667 mg | 189.1 mg | 103 | 466 |
| Lysine | 540 mg | 153.1 mg | 100 | 518 |
| Methionine | 171 mg | 48.5 mg | 110 | 779 |
| Phenylalanine | 329 mg | 93.3 mg | 97 | 728 |
| Proline | 660 mg | 187.1 mg | 86 | 495 |
| Serine | 370 mg | 104.9 mg | 99 | 717 |
| Threonine | 307 mg | 87 mg | 112 | 708 |
| Tryptophan | 96 mg | 27.2 mg | 98 | 369 |
| Tyrosine | 329 mg | 93.3 mg | 97 | 719 |
| Valine | 456 mg | 129.3 mg | 101 | 607 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 215 | 953 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 72 | 447 |
| Folate, food | 8 µg | 2.3 µg | 65 | 281 |
| Folate, total | 8 µg | 2.3 µg | 70 | 386 |
| Niacin | 194 µg | 55 µg | 168 | 2336 |
| Pantothenic Acid | 638 µg | 180.9 µg | 51 | 555 |
| Riboflavin | 316 µg | 89.6 µg | 146 | 495 |
| Thiamin | 47 µg | 13.3 µg | 100 | 837 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 145 | 714 |
| Vitamin B6 | 50 µg | 14.2 µg | 164 | 931 |
| Vitamin C | 16 mg | 4.5 mg | 7 | 463 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 168 | 625 |
| beta-Carotene | 4 µg | 1.1 µg | 127 | 1162 |
| Phylloquinone | 0.2 µg | 0.1 µg | 121 | 923 |
| Retinol | 56 µg | 15.9 µg | 173 | 424 |
| Vitamin A, IU | 192 IU | 54.4 IU | 142 | 848 |
| Vitamin A, RAE | 56 µg | 15.9 µg | 176 | 655 |
| Vitamin D (D2 + D3) | 4 µg | 1.1 µg | 15 | 115 |
| Vitamin D (D2 + D3), International Units | 160 IU | 45.4 IU | 12 | 84 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 267 mg | 75.7 mg | 91 | 282 |
| Copper, Cu | 16 µg | 4.5 µg | 121 | 833 |
| Iron, Fe | 190 µg | 53.9 µg | 148 | 912 |
| Magnesium, Mg | 24 mg | 6.8 mg | 47 | 323 |
| Manganese, Mn | 6 µg | 1.7 µg | 66 | 1024 |
| Phosphorus, P | 203 mg | 57.5 mg | 118 | 461 |
| Potassium, K | 303 mg | 85.9 mg | 42 | 595 |
| Selenium, Se | 2.3 µg | 0.7 µg | 210 | 671 |
| Sodium, Na | 100 mg | 28.3 mg | 260 | 1049 |
| Zinc, Zn | 770 µg | 218.3 µg | 158 | 838 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16.6 mg | 4.7 mg | 160 | 990 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 173 | 915 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 439.4 mg | 101 | 505 |
| Kcal (Energy) | 107 kcal | 30.3 kcal | 201 | 581 |
| KJ (Energy) | 448 kj | 127 kj | 122 | 739 |
Foods Available Online
We searched Amazon for "Evaporated Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 126.0 g | 4.4 oz |
| Cup | 252.0 g | 8.9 oz |
| Can (13 Oz) | 369.0 g | 13.0 oz |
6 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Evaporated Milk | No of Nutrients |
(With Added Vitamin A & Vitamin D, Nonfat) | 70 |
(With Added Vitamin A) | 63 |
(With Added Vitamin D & Without Added Vitamin A) | 73 |
(Fat Free, Skim) | 44 |
(Reduced Fat, 2%) | 47 |
(Unspecified Fat Content) | 47 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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