We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Lifeway Strawberry Kefir (Lowfat)
We got 78 nutritional values in our nutrition profile for Lifeway Strawberry Kefir (Lowfat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Lactose (Carbohydrates)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:
- Galactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lifeway Strawberry Kefir (Lowfat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lifeway Strawberry Kefir (Lowfat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lifeway Strawberry Kefir (Lowfat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lifeway Strawberry Kefir (Lowfat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lifeway Strawberry Kefir (Lowfat)
In food category: Dairy and Egg Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.2 g | 2.9 g | 115 | 1548 |
| Galactose | 630 mg | 178.6 mg | 8 | 12 |
| Lactose | 3.2 g | 915.7 mg | 24 | 46 |
| Sucrose | 5.3 g | 1.5 g | 13 | 158 |
| Sugars (Total incl. NLEA) | 9.2 g | 2.6 g | 98 | 828 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 262 mg | 74.3 mg | 384 | 2594 |
| Fatty Acids, total polyunsaturated | 41 mg | 11.6 mg | 337 | 2474 |
| Fatty Acids, total saturated | 533 mg | 151.1 mg | 355 | 2294 |
| Fatty Acids, total trans | 30 mg | 8.5 mg | 48 | 731 |
| Total Lipid (Fat) | 900 mg | 255.1 mg | 349 | 1659 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 31 | 227 |
| Butyric Acid (4:0) | 24 mg | 6.8 mg | 195 | 434 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 218 | 514 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 167 | 345 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 171 | 398 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 49 | 318 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 229 | 687 |
| Myristic Acid (14:0) | 84 mg | 23.8 mg | 278 | 1066 |
| Palmitic Acid (16:0) | 253 mg | 71.7 mg | 360 | 2024 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 42 | 166 |
| Stearic Acid (18:0) | 95 mg | 26.9 mg | 344 | 1596 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 22 mg | 6.2 mg | 42 | 643 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 31 | 188 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 41 | 195 |
| Oleate (18:1 c) | 209 mg | 59.3 mg | 44 | 848 |
| Oleic Acid (18:1) | 231 mg | 65.5 mg | 383 | 2585 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 23 | 83 |
| Palmitoleate (16:1 c) | 14 mg | 4 mg | 35 | 489 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 248 | 966 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 79 | 471 |
| trans-Monoenoic Fatty Acids | 25 mg | 7.1 mg | 44 | 631 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 5 mg | 1.4 mg | 41 | 483 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 22 mg | 6.2 mg | 47 | 992 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 34 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 24 | 58 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 26 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 106 | 292 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 23 | 75 |
| Linelaidic Acid (18:2 t) | 6 mg | 1.7 mg | 33 | 189 |
| Linoleic Acid (18:2 n-6) | 33 mg | 9.4 mg | 331 | 2361 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 227 | 951 |
| trans-Polyenoic Fatty Acids | 6 mg | 1.7 mg | 32 | 220 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 961 mg | 281 | 1280 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 58 | 433 |
| Folate, food | 22 µg | 6.2 µg | 51 | 267 |
| Folate, total | 22 µg | 6.2 µg | 56 | 367 |
| Niacin | 105 µg | 29.8 µg | 234 | 2424 |
| Pantothenic Acid | 380 µg | 107.7 µg | 100 | 808 |
| Riboflavin | 210 µg | 59.5 µg | 197 | 601 |
| Thiamin | 30 µg | 8.5 µg | 117 | 854 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 130 | 699 |
| Vitamin B6 | 60 µg | 17 µg | 154 | 921 |
| Vitamin C | 1.5 mg | 425.2 µg | 61 | 608 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 180 | 638 |
| beta-Carotene | 3 µg | 0.9 µg | 128 | 1163 |
| Phylloquinone | 1.2 µg | 0.3 µg | 111 | 913 |
| Retinol | 178 µg | 50.5 µg | 79 | 302 |
| Vitamin A, IU | 599 IU | 169.8 IU | 72 | 528 |
| Vitamin A, RAE | 178 µg | 50.5 µg | 85 | 532 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 35 | 147 |
| Vitamin D (D2 + D3), International Units | 44 IU | 12.5 IU | 38 | 158 |
| Vitamin D3 | 1.1 µg | 0.3 µg | 28 | 93 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 119 mg | 33.7 mg | 159 | 426 |
| Copper, Cu | 9 µg | 2.6 µg | 128 | 840 |
| Iron, Fe | 40 µg | 11.3 µg | 163 | 935 |
| Magnesium, Mg | 11 mg | 3.1 mg | 65 | 367 |
| Manganese, Mn | 5 µg | 1.4 µg | 67 | 1025 |
| Phosphorus, P | 96 mg | 27.2 mg | 203 | 568 |
| Potassium, K | 154 mg | 43.7 mg | 137 | 744 |
| Selenium, Se | 3.6 µg | 1 µg | 197 | 657 |
| Sodium, Na | 37 mg | 10.5 mg | 311 | 1113 |
| Zinc, Zn | 440 µg | 124.7 µg | 186 | 881 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 174 | 376 |
| Choline | 15.2 mg | 4.3 mg | 173 | 1004 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.8 g | 24 g | 62 | 493 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 680 mg | 192.8 mg | 152 | 599 |
| Kcal (Energy) | 62 kcal | 17.6 kcal | 243 | 627 |
| KJ (Energy) | 261 kj | 74 kj | 178 | 908 |
Foods Available Online
We searched Amazon for "Strawberry Kefir" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lifeway Strawberry Kefir (Lowfat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 247.0 g | 8.7 oz |
| Bottle | 989.0 g | 34.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
