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Nutritional Profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
We got 62 nutritional values in our nutrition profile for Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for nine nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 20 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Capric Acid (10:0) (Saturated Fats)
- Phenylalanine (Amino Acids)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.2 g | 2 g | 69 | 618 |
| Fatty Acids, total polyunsaturated | 1.3 g | 374.2 mg | 126 | 1355 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 61 | 689 |
| Total Lipid (Fat) | 15.8 g | 4.5 g | 66 | 546 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 210 mg | 59.5 mg | 63 | 940 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 62 | 610 |
| Stearic Acid (18:0) | 2 g | 569.8 mg | 65 | 454 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 68 | 664 |
| Palmitoleic Acid (16:1) | 500 mg | 141.7 mg | 52 | 484 |
| Paullinic Acid (20:1) | 130 mg | 36.9 mg | 47 | 344 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 90 | 244 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 340.2 mg | 111 | 1295 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 108 | 916 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 439.4 mg | 32 | 96 |
| Arginine | 1.7 g | 473.4 mg | 35 | 144 |
| Aspartic Acid | 2.4 g | 683.2 mg | 47 | 148 |
| Cystine | 329 mg | 93.3 mg | 35 | 167 |
| Glutamic Acid | 4 g | 1.1 g | 55 | 239 |
| Glycine | 1.4 g | 396.9 mg | 26 | 119 |
| Histidine | 1 g | 289.2 mg | 30 | 57 |
| Isoleucine | 1.2 g | 340.2 mg | 32 | 92 |
| Leucine | 2.1 g | 592.5 mg | 46 | 136 |
| Lysine | 2.4 g | 666.2 mg | 42 | 119 |
| Methionine | 680 mg | 192.8 mg | 74 | 290 |
| Phenylalanine | 1 g | 294.8 mg | 28 | 96 |
| Proline | 1.1 g | 323.2 mg | 29 | 154 |
| Serine | 1.1 g | 309 mg | 25 | 103 |
| Threonine | 1.2 g | 334.5 mg | 25 | 81 |
| Tryptophan | 322 mg | 91.3 mg | 41 | 143 |
| Tyrosine | 894 mg | 253.4 mg | 60 | 180 |
| Valine | 1.4 g | 399.7 mg | 25 | 95 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.3 g | 7.5 g | 48 | 217 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 4.3 mg | 1.2 mg | 213 | 856 |
| Pantothenic Acid | 605 µg | 171.5 µg | 175 | 587 |
| Riboflavin | 242 µg | 68.6 µg | 142 | 569 |
| Thiamin | 525 µg | 148.8 µg | 149 | 367 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 86 | 684 |
| Vitamin B6 | 310 µg | 87.9 µg | 197 | 671 |
| Vitamin C | 300 µg | 85 µg | 33 | 620 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 37 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 53 | 556 |
| Copper, Cu | 71 µg | 20.1 µg | 107 | 778 |
| Iron, Fe | 920 µg | 260.8 µg | 82 | 830 |
| Magnesium, Mg | 17 mg | 4.8 mg | 23 | 343 |
| Manganese, Mn | 9 µg | 2.6 µg | 48 | 1021 |
| Phosphorus, P | 172 mg | 48.8 mg | 133 | 492 |
| Potassium, K | 387 mg | 109.7 mg | 72 | 511 |
| Selenium, Se | 33.4 µg | 9.5 µg | 135 | 357 |
| Sodium, Na | 40 mg | 11.3 mg | 207 | 1110 |
| Zinc, Zn | 2.1 mg | 586.8 µg | 140 | 706 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 57 | 308 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.2 g | 16.5 g | 148 | 1402 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 131 | 540 |
| Kcal (Energy) | 255 kcal | 72.3 kcal | 67 | 433 |
| KJ (Energy) | 1,070 kj | 303.3 kj | 45 | 199 |
Foods Available Online
We searched Amazon for "Pork Center Rib Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G) | 81.0 g | 2.9 oz |
15 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Pork Center Rib Chops | No of Nutrients |
(Boneless, Loin, Meat Only) | 68 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
(Boneless, Loin, Meat & Fat) | 62 |
(Boneless, Loin, Meat Only) | 62 |
(Loin, Meat & Fat, Bone-In) | 83 |
(Loin, Meat Only, Bone-In) | 75 |
(Boneless, Loin, Meat & Fat) | 68 |
(Boneless, Loin, Meat Only) | 69 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
| Pork Center Rib Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 65 |
(Boneless, Loin, Meat Only) | 66 |
(Loin, Meat & Fat, Bone-In) | 81 |
(Loin, Meat Only, Bone-In) | 71 |
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