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Nutritional Profile of Greek Yogurt (Strawberry, Lowfat)

We got 96 nutritional values in our nutrition profile for Greek Yogurt (Strawberry, Lowfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Galactose (Carbohydrates)

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Lactose (Carbohydrates)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Fructose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

Galactose (Carbohydrates)
Fiber, total dietary (Carbohydrates)
Glucose (Carbohydrates)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Greek Yogurt (Strawberry, Lowfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Strawberry, Lowfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Strawberry, Lowfat)

12.3%

2.6%

8.2%

76.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Greek Yogurt (Strawberry, Lowfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Greek Yogurt (Strawberry, Lowfat)

1.6%

0.7%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Strawberry, Lowfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Strawberry, Lowfat)

In food category: Dairy and Egg Products

Carbohydrates (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	12.3 g	3.5 g	95	1458
Fiber, total dietary	1 g	283.5 mg	15	248
Fructose	3.4 g	952.5 mg	4	155
Galactose	530 mg	150.3 mg	12	17
Glucose	540 mg	153.1 mg	15	350
Lactose	2.4 g	671.9 mg	37	66
Sucrose	4.4 g	1.3 g	21	188
Sugars (Total incl. NLEA)	11.2 g	3.2 g	72	743
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	650 mg	184.3 mg	301	2234
Fatty Acids, total polyunsaturated	113 mg	32 mg	291	2402
Fatty Acids, total saturated	1.6 g	453.6 mg	272	1566
Fatty Acids, total trans	74 mg	21 mg	39	687
Total Lipid (Fat)	2.6 g	728.6 mg	284	1491
Saturated Fats (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	3 mg	0.9 mg	30	226
Butyric Acid (4:0)	60 mg	17 mg	165	398
Capric Acid (10:0)	84 mg	23.8 mg	166	448
Caproic Acid (6:0)	46 mg	13 mg	140	312
Caprylic Acid (8:0)	31 mg	8.8 mg	147	373
Heptadecanoic Acid (17:0)	17 mg	4.8 mg	41	306
Lauric Acid (12:0)	81 mg	23 mg	191	629
Myristic Acid (14:0)	254 mg	72 mg	208	896
Palmitic Acid (16:0)	746 mg	211.5 mg	279	1540
Pentadecanoic Acid (15:0)	27 mg	7.7 mg	33	149
Stearic Acid (18:0)	250 mg	70.9 mg	283	1441
Monounsaturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	52 mg	14.7 mg	33	613
Heptadecenoic Acid (17:1)	5 mg	1.4 mg	28	185
Myristoleic Acid (14:1)	25 mg	7.1 mg	27	179
Oleate (18:1 c)	522 mg	148 mg	34	783
Oleic Acid (18:1)	573 mg	162.4 mg	303	2266
Palmitelaidic Acid (16:1 t)	8 mg	2.3 mg	21	78
Palmitoleate (16:1 c)	34 mg	9.6 mg	29	469
Palmitoleic Acid (16:1)	42 mg	11.9 mg	225	941
Paullinic Acid (20:1)	5 mg	1.4 mg	77	469
trans-Monoenoic Fatty Acids	59 mg	16.7 mg	35	597
Polyunsaturated Fats (11)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	11 mg	3.1 mg	37	477
cis-Linoleic Acid (18:2 n-6 c,c)	67 mg	19 mg	37	958
Conjugated Linoleic Acid, CLA (18:2)	11 mg	3.1 mg	29	178
Dihomo-gamma-Linolenic Acid (20:3 n-6)	3 mg	0.9 mg	22	56
Docosapentaenoic Acid, DPA (22:5 n-3)	2 mg	0.6 mg	25	195
Eicosatetraenoic Acid, ETA (20:4)	4 mg	1.1 mg	104	290
Eicosatrienoic Acid (20:3)	3 mg	0.9 mg	21	73
Linelaidic Acid (18:2 t)	14 mg	4 mg	27	181
Linoleic Acid (18:2 n-6)	92 mg	26.1 mg	290	2302
Linolenic Acid (18:3)	11 mg	3.1 mg	221	945
trans-Polyenoic Fatty Acids	14 mg	4 mg	26	212
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	187 mg	53 mg	111	778
Arginine	132 mg	37.4 mg	121	853
Aspartic Acid	347 mg	98.4 mg	104	726
Cystine	40 mg	11.3 mg	93	456
Glutamic Acid	856 mg	242.7 mg	110	600
Glycine	105 mg	29.8 mg	109	899
Histidine	108 mg	30.6 mg	110	900
Isoleucine	238 mg	67.5 mg	109	787
Leucine	440 mg	124.7 mg	113	639
Lysine	392 mg	111.1 mg	108	613
Methionine	129 mg	36.6 mg	117	821
Phenylalanine	238 mg	67.5 mg	107	814
Proline	518 mg	146.9 mg	102	619
Serine	271 mg	76.8 mg	106	812
Threonine	179 mg	50.7 mg	123	834
Tryptophan	25 mg	7.1 mg	131	440
Tyrosine	221 mg	62.7 mg	109	820
Valine	362 mg	102.6 mg	108	692
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.2 g	2.3 g	182	805
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	71	446
Folate, food	9 µg	2.6 µg	64	280
Folate, total	9 µg	2.6 µg	69	384
Niacin	205 µg	58.1 µg	161	2325
Pantothenic Acid	394 µg	111.7 µg	92	794
Riboflavin	235 µg	66.6 µg	180	576
Thiamin	37 µg	10.5 µg	110	847
Vitamin B12	0.5 µg	0.1 µg	111	678
Vitamin B6	49 µg	13.9 µg	165	932
Vitamin C	700 µg	198.4 µg	69	616
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	20 µg	5.7 µg	184	642
beta-Carotene	7 µg	2 µg	124	1159
Lutein + Zeaxanthin	7 µg	2 µg	117	1028
Retinol	30 µg	8.5 µg	196	451
Vitamin A, IU	111 IU	31.5 IU	162	927
Vitamin A, RAE	31 µg	8.8 µg	198	681
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	88 mg	24.9 mg	189	457
Copper, Cu	19 µg	5.4 µg	118	830
Iron, Fe	70 µg	19.8 µg	160	930
Magnesium, Mg	10 mg	2.8 mg	69	375
Manganese, Mn	36 µg	10.2 µg	37	994
Phosphorus, P	109 mg	30.9 mg	190	555
Potassium, K	129 mg	36.6 mg	162	769
Selenium, Se	9.6 µg	2.7 µg	164	596
Sodium, Na	33 mg	9.4 mg	315	1118
Zinc, Zn	410 µg	116.2 µg	189	885
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	12 mg	3.4 mg	167	369
Choline	14 mg	4 mg	185	1016
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	76.4 g	21.7 g	148	821
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	560 mg	158.8 mg	161	614
Kcal (Energy)	105 kcal	29.8 kcal	203	583
KJ (Energy)	439 kj	124.5 kj	126	747

Figure 3. Nutritional profile of greek yogurt (strawberry, lowfat) with 96 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O... available on Amazon — Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O...

Chobani® Non-Fat Plain Greek Yogurt 32oz available on Amazon — Chobani® Non-Fat Plain Greek Yogurt 32oz

FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32... available on Amazon — FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Greek Yogurt (Strawberry, Lowfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Container (4 Oz)	113.0 g	4.0 oz
Container, Dannon Sprinkl'ins (4.1 Oz)	116.0 g	4.1 oz
Container (5.3 Oz)	150.0 g	5.3 oz
Container (6 Oz)	170.0 g	6.0 oz
Container (8 Oz)	227.0 g	8.0 oz
Cup (8 Fl Oz)	245.0 g	8.6 oz

Figure 4. Common serving sizes of greek yogurt (strawberry, lowfat)

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek Yogurt	No of Nutrients
Chobani Greek Yogurt (Apricot, 2% Fat)	42
Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	42
Chobani Greek Yogurt (Blueberry)	45
Chobani Greek Yogurt (Coconut Blend, 2% Fat)	36
Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	42
Chobani Greek Yogurt (Lemon Blend, Nonfat)	37
Chobani Greek Yogurt (Mango, 2% Fat)	42
Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	41
Chobani Greek Yogurt (Peach, Nonfat)	42
Chobani Greek Yogurt (Pineapple, 2% Fat)	42
Chobani Greek Yogurt (Plain, Nonfat)	35
Chobani Greek Yogurt (Plain, Whole)	39
Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	39
Chobani Greek Yogurt (Raspberry, Nonfat)	38
Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	42
Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	67
Chobani Greek Yogurt (Vanilla, Nonfat)	74
Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	58
Dannon Oikos Greek Yogurt (Strawberry)	71
Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	50
Greek Yogurt (Chocolate, Nonfat)	47
Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	45
Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	48
Greek Yogurt (Fruit, Low Fat)	51
Greek Yogurt (Fruit, Nonfat)	47
Greek Yogurt (Fruit, Unspecified Type Of Milk)	51
Greek Yogurt (Fruit, Whole Milk)	70
Greek Yogurt (Fruit, Whole Milk)	49
Greek Yogurt (Plain, Low Fat)	49
Greek Yogurt (Plain, Lowfat)	92
Greek Yogurt (Plain, Nonfat Milk)	43
Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	93
Greek Yogurt (Plain, Unspecified Type Of Milk)	49
Greek Yogurt (Plain, Whole Milk)	44
Greek Yogurt (Plain, Whole Milk)	59
Greek Yogurt (Strawberry, Nonfat)	94
Greek Yogurt (Unspecified Type Of Milk Or Flavor)	49
Greek Yogurt (Vanilla, Low Fat)	48
Greek Yogurt (Vanilla, Lowfat)	69
Greek Yogurt (Vanilla, Nonfat)	45
Greek Yogurt (Vanilla, Nonfat)	84
Greek Yogurt (Vanilla, Whole Milk)	48
Greek Yogurt (With Oats)	53

Figure 5. Similar dairy and egg products 1 to 45.

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