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Nutritional Profile of Dannon Oikos Greek Yogurt (Vanilla, Nonfat)

We got 50 nutritional values in our nutrition profile for Dannon Oikos Greek Yogurt (Vanilla, Nonfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Galactose (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Lactose (Carbohydrates)
Vitamin D3 (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:

Fructose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Galactose (Carbohydrates)
Fiber, total dietary (Carbohydrates)
Sucrose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Dannon Oikos Greek Yogurt (Vanilla, Nonfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dannon Oikos Greek Yogurt (Vanilla, Nonfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dannon Oikos Greek Yogurt (Vanilla, Nonfat)

12.7%

0.1%

8.1%

78.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dannon Oikos Greek Yogurt (Vanilla, Nonfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dannon Oikos Greek Yogurt (Vanilla, Nonfat)

In food category: Dairy and Egg Products

Carbohydrates (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	12.7 g	3.6 g	91	1446
Fiber, total dietary	500 mg	141.7 mg	20	254
Fructose	4.3 g	1.2 g	2	127
Galactose	540 mg	153.1 mg	11	16
Glucose	270 mg	76.5 mg	26	377
Lactose	2.5 g	700.2 mg	32	60
Sucrose	3.8 g	1.1 g	24	218
Sugars (Total incl. NLEA)	11.4 g	3.2 g	69	738
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	20 mg	5.7 mg	431	2821
Fatty Acids, total polyunsaturated	8 mg	2.3 mg	360	2507
Fatty Acids, total saturated	90 mg	25.5 mg	409	2717
Total Lipid (Fat)	140 mg	39.7 mg	377	1756
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	6 mg	1.7 mg	207	452
Capric Acid (10:0)	17 mg	4.8 mg	219	515
Caproic Acid (6:0)	1 mg	0.3 mg	179	357
Caprylic Acid (8:0)	2 mg	0.6 mg	175	402
Lauric Acid (12:0)	6 mg	1.7 mg	242	704
Myristic Acid (14:0)	10 mg	2.8 mg	324	1140
Palmitic Acid (16:0)	31 mg	8.8 mg	416	2245
Pentadecanoic Acid (15:0)	2 mg	0.6 mg	48	174
Stearic Acid (18:0)	15 mg	4.3 mg	377	1676
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleate (18:1 c)	20 mg	5.7 mg	52	909
Oleic Acid (18:1)	20 mg	5.7 mg	426	2792
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
cis-Linoleic Acid (18:2 n-6 c,c)	7 mg	2 mg	51	1003
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	107	293
Linoleic Acid (18:2 n-6)	7 mg	2 mg	354	2387
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.1 g	2.3 g	183	810
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	187 µg	53 µg	172	2343
Pantothenic Acid	375 µg	106.3 µg	102	813
Riboflavin	260 µg	73.7 µg	168	551
Thiamin	33 µg	9.4 µg	114	851
Vitamin B12	0.7 µg	0.2 µg	96	662
Vitamin B6	47 µg	13.3 µg	167	934
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin D (D2 + D3)	0.9 µg	0.3 µg	39	152
Vitamin D (D2 + D3), International Units	35 IU	9.9 IU	46	170
Vitamin D3	0.9 µg	0.3 µg	32	97
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	89 mg	25.2 mg	188	456
Copper, Cu	17 µg	4.8 µg	120	832
Iron, Fe	40 µg	11.3 µg	163	935
Magnesium, Mg	10 mg	2.8 mg	69	375
Manganese, Mn	9 µg	2.6 µg	63	1021
Phosphorus, P	112 mg	31.8 mg	187	552
Potassium, K	115 mg	32.6 mg	174	783
Selenium, Se	8.2 µg	2.3 µg	175	611
Sodium, Na	32 mg	9.1 mg	316	1119
Zinc, Zn	400 µg	113.4 µg	190	886
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.5 g	22.3 g	128	738
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	520 mg	147.4 mg	164	619
Kcal (Energy)	85 kcal	24.1 kcal	222	604
KJ (Energy)	354 kj	100.4 kj	148	826

Figure 2. Nutritional profile of dannon oikos greek yogurt (vanilla, nonfat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O... available on Amazon — Amazon Fresh, Greek Nonfat Plain Yogurt, 32 O...

Chobani® Non-Fat Plain Greek Yogurt 32oz available on Amazon — Chobani® Non-Fat Plain Greek Yogurt 32oz

FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32... available on Amazon — FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek Yogurt	No of Nutrients
Chobani Greek Yogurt (Apricot, 2% Fat)	42
Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	42
Chobani Greek Yogurt (Blueberry)	45
Chobani Greek Yogurt (Coconut Blend, 2% Fat)	36
Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	42
Chobani Greek Yogurt (Lemon Blend, Nonfat)	37
Chobani Greek Yogurt (Mango, 2% Fat)	42
Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	41
Chobani Greek Yogurt (Peach, Nonfat)	42
Chobani Greek Yogurt (Pineapple, 2% Fat)	42
Chobani Greek Yogurt (Plain, Nonfat)	35
Chobani Greek Yogurt (Plain, Whole)	39
Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	39
Chobani Greek Yogurt (Raspberry, Nonfat)	38
Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	42
Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	67
Chobani Greek Yogurt (Vanilla, Nonfat)	74
Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	58
Dannon Oikos Greek Yogurt (Strawberry)	71
Greek Yogurt (Chocolate, Nonfat)	47
Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	45
Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	48
Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	48
Greek Yogurt (Fruit, Low Fat)	51
Greek Yogurt (Fruit, Nonfat)	47
Greek Yogurt (Fruit, Unspecified Type Of Milk)	51
Greek Yogurt (Fruit, Whole Milk)	70
Greek Yogurt (Fruit, Whole Milk)	49
Greek Yogurt (Plain, Low Fat)	49
Greek Yogurt (Plain, Lowfat)	92
Greek Yogurt (Plain, Nonfat Milk)	43
Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	93
Greek Yogurt (Plain, Unspecified Type Of Milk)	49
Greek Yogurt (Plain, Whole Milk)	44
Greek Yogurt (Plain, Whole Milk)	59
Greek Yogurt (Strawberry, Lowfat)	96
Greek Yogurt (Strawberry, Nonfat)	94
Greek Yogurt (Unspecified Type Of Milk Or Flavor)	49
Greek Yogurt (Vanilla, Low Fat)	48
Greek Yogurt (Vanilla, Lowfat)	69
Greek Yogurt (Vanilla, Nonfat)	45
Greek Yogurt (Vanilla, Nonfat)	84
Greek Yogurt (Vanilla, Whole Milk)	48
Greek Yogurt (With Oats)	53

Figure 3. Similar dairy and egg products 1 to 45.

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