We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Soft Serve Ice Cream (Light, Chocolate)

We got 56 nutritional values in our nutrition profile for Soft Serve Ice Cream (Light, Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soft Serve Ice Cream (Light, Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Serve Ice Cream (Light, Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Serve Ice Cream (Light, Chocolate)

23.2%
3.7%
3.4%
68.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Serve Ice Cream (Light, Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Serve Ice Cream (Light, Chocolate)

2.4%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Serve Ice Cream (Light, Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Serve Ice Cream (Light, Chocolate)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.2 g
6.6 g
38
992
Sugars (Total incl. NLEA)
19.5 g
5.5 g
28
564
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
292 mg
267
1909
Fatty Acids, total polyunsaturated
125 mg
35.4 mg
284
2390
Fatty Acids, total saturated
2.4 g
666.2 mg
235
1360
Fatty Acids, total trans
168 mg
47.6 mg
30
596
Total Lipid (Fat)
3.7 g
1 g
253
1379
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
98 mg
27.8 mg
138
360
Capric Acid (10:0)
74 mg
21 mg
176
458
Caproic Acid (6:0)
55 mg
15.6 mg
133
303
Caprylic Acid (8:0)
33 mg
9.4 mg
145
371
Lauric Acid (12:0)
81 mg
23 mg
191
629
Myristic Acid (14:0)
297 mg
84.2 mg
195
853
Palmitic Acid (16:0)
1 g
286.3 mg
244
1292
Stearic Acid (18:0)
625 mg
177.2 mg
215
1067
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
931 mg
263.9 mg
263
1935
Palmitoleic Acid (16:1)
62 mg
17.6 mg
213
921
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
86 mg
24.4 mg
293
2308
Linolenic Acid (18:3)
39 mg
11.1 mg
196
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
952.5 mg
284
1283
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
54
429
Folate, food
5 µg
1.4 µg
68
284
Folate, total
17 µg
4.8 µg
61
374
Folic Acid
12 µg
3.4 µg
11
253
Niacin
186 µg
52.7 µg
173
2344
Pantothenic Acid
96 µg
27.2 µg
156
1089
Riboflavin
124 µg
35.2 µg
260
687
Thiamin
33 µg
9.4 µg
114
851
Vitamin B12
0.3 µg
0.1 µg
135
704
Vitamin B6
38 µg
10.8 µg
176
943
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
178
636
beta-Carotene
5 µg
1.4 µg
126
1161
Lutein + Zeaxanthin
2 µg
0.6 µg
122
1033
Phylloquinone
0.4 µg
0.1 µg
119
921
Retinol
90 µg
25.5 µg
144
389
Vitamin A, IU
336 IU
95.3 IU
115
711
Vitamin A, RAE
91 µg
25.8 µg
144
619
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
41
154
Vitamin D (D2 + D3), International Units
26 IU
7.4 IU
49
180
Vitamin D3
0.6 µg
0.2 µg
34
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
134 mg
38 mg
144
411
Copper, Cu
217 µg
61.5 µg
19
632
Iron, Fe
600 µg
170.1 µg
112
865
Magnesium, Mg
36 mg
10.2 mg
30
295
Manganese, Mn
212 µg
60.1 µg
5
819
Phosphorus, P
113 mg
32 mg
186
551
Potassium, K
207 mg
58.7 mg
89
691
Selenium, Se
2.3 µg
0.7 µg
210
671
Sodium, Na
64 mg
18.1 mg
284
1085
Zinc, Zn
670 µg
189.9 µg
165
852
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
164
366
Choline
10.4 mg
2.9 mg
206
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.9 g
19.5 g
219
1073
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
880 mg
249.5 mg
135
574
Kcal (Energy)
141 kcal
40 kcal
174
547
KJ (Energy)
590 kj
167.3 kj
104
601
Figure 3. Nutritional profile of soft serve ice cream (light, chocolate) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Soft Serve Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soft Serve Ice Cream (Light, Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medium298.0 g10.5 oz
Figure 4. Common serving sizes of soft serve ice cream (light, chocolate)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Soft Serve Ice CreamNo of
Nutrients
78
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,