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Nutritional Profile of Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)
We got 87 nutritional values in our nutrition profile for Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for eight nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- 18:3i (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)
In food category: Dairy and Egg Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.7 g | 756.9 mg | 300 | 2255 |
| Galactose | 70 mg | 19.8 mg | 22 | 44 |
| Lactose | 180 mg | 51 mg | 55 | 181 |
| Sugars (Total incl. NLEA) | 260 mg | 73.7 mg | 356 | 1650 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 120 | 904 |
| Fatty Acids, total polyunsaturated | 893 mg | 253.2 mg | 154 | 1628 |
| Fatty Acids, total saturated | 12.6 g | 3.6 g | 72 | 226 |
| Fatty Acids, total trans | 733 mg | 207.8 mg | 18 | 220 |
| Total Lipid (Fat) | 20.4 g | 5.8 g | 86 | 436 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 31 mg | 8.8 mg | 19 | 198 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 16 | 177 |
| Butyric Acid (4:0) | 439 mg | 124.5 mg | 77 | 129 |
| Capric Acid (10:0) | 563 mg | 159.6 mg | 62 | 137 |
| Caproic Acid (6:0) | 361 mg | 102.3 mg | 53 | 81 |
| Caprylic Acid (8:0) | 228 mg | 64.6 mg | 72 | 202 |
| Heptadecanoic Acid (17:0) | 128 mg | 36.3 mg | 17 | 196 |
| Lauric Acid (12:0) | 641 mg | 181.7 mg | 66 | 270 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 7 | 101 |
| Myristic Acid (14:0) | 2.1 g | 581.2 mg | 76 | 159 |
| Palmitic Acid (16:0) | 5.8 g | 1.6 g | 75 | 375 |
| Pentadecanoic Acid (15:0) | 227 mg | 64.4 mg | 13 | 29 |
| Stearic Acid (18:0) | 2.2 g | 612.3 mg | 81 | 426 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 4 | 52 |
| Elaidic Acid (18:1 t) | 514 mg | 145.7 mg | 19 | 257 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Heptadecenoic Acid (17:1) | 38 mg | 10.8 mg | 15 | 152 |
| Myristoleic Acid (14:1) | 201 mg | 57 mg | 10 | 40 |
| Nervonic Acid (24:1 c) | 7 mg | 2 mg | 1 | 41 |
| Oleate (18:1 c) | 4.2 g | 1.2 g | 20 | 382 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 125 | 957 |
| Palmitelaidic Acid (16:1 t) | 68 mg | 19.3 mg | 13 | 22 |
| Palmitoleate (16:1 c) | 260 mg | 73.7 mg | 21 | 264 |
| Palmitoleic Acid (16:1) | 327 mg | 92.7 mg | 95 | 656 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 49 | 434 |
| trans-Monoenoic Fatty Acids | 581 mg | 164.7 mg | 19 | 227 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 3 mg | 0.9 mg | 5 | 50 |
| Adrenic Acid, AdA (22:4) | 6 mg | 1.7 mg | 10 | 46 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 61 mg | 17.3 mg | 25 | 427 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 495 mg | 140.3 mg | 23 | 604 |
| Conjugated Linoleic Acid, CLA (18:2) | 99 mg | 28.1 mg | 16 | 92 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 25 mg | 7.1 mg | 11 | 34 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 17 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 18 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 11 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 80 | 259 |
| Eicosatrienoic Acid (20:3) | 25 mg | 7.1 mg | 10 | 51 |
| Linelaidic Acid (18:2 t) | 149 mg | 42.2 mg | 16 | 61 |
| Linoleic Acid (18:2 n-6) | 743 mg | 210.6 mg | 144 | 1657 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 175 | 892 |
| trans-Polyenoic Fatty Acids | 152 mg | 43.1 mg | 13 | 90 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.4 g | 7.8 g | 29 | 190 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 60 | 435 |
| Folate, food | 20 µg | 5.7 µg | 53 | 269 |
| Folate, total | 20 µg | 5.7 µg | 58 | 369 |
| Niacin | 145 µg | 41.1 µg | 198 | 2384 |
| Pantothenic Acid | 389 µg | 110.3 µg | 94 | 799 |
| Riboflavin | 397 µg | 112.5 µg | 84 | 415 |
| Thiamin | 21 µg | 6 µg | 126 | 863 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 47 | 587 |
| Vitamin B6 | 84 µg | 23.8 µg | 131 | 897 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 480 µg | 136.1 µg | 144 | 595 |
| beta-Carotene | 28 µg | 7.9 µg | 105 | 1138 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| gamma-Tocopherol | 80 µg | 22.7 µg | 11 | 427 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 120 | 1031 |
| Phylloquinone | 1.5 µg | 0.4 µg | 108 | 910 |
| Retinol | 142 µg | 40.3 µg | 107 | 337 |
| Vitamin A, IU | 522 IU | 148 IU | 90 | 572 |
| Vitamin A, RAE | 145 µg | 41.1 µg | 111 | 565 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 45 | 160 |
| Vitamin D (D2 + D3), International Units | 13 IU | 3.7 IU | 60 | 194 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 761 mg | 215.7 mg | 30 | 78 |
| Copper, Cu | 43 µg | 12.2 µg | 94 | 806 |
| Iron, Fe | 120 µg | 34 µg | 155 | 922 |
| Magnesium, Mg | 27 mg | 7.7 mg | 41 | 314 |
| Manganese, Mn | 31 µg | 8.8 µg | 42 | 999 |
| Phosphorus, P | 520 mg | 147.4 mg | 51 | 170 |
| Potassium, K | 63 mg | 17.9 mg | 213 | 838 |
| Selenium, Se | 35.8 µg | 10.1 µg | 34 | 333 |
| Sodium, Na | 628 mg | 178 mg | 89 | 521 |
| Zinc, Zn | 4.4 mg | 1.3 mg | 10 | 469 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 114 | 305 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.3 g | 12.6 g | 317 | 1750 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 57 | 275 |
| Kcal (Energy) | 316 kcal | 89.6 kcal | 72 | 372 |
| KJ (Energy) | 1,320 kj | 374.2 kj | 47 | 174 |
Foods Available Online
We searched Amazon for "Cheddar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 21.0 g | 0.7 oz |
9 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| American Cheddar | No of Nutrients |
(Cheese, Imitation) | 47 |
| Cheddar | No of Nutrients |
(Cheese, Includes USDA Food Distr. Program) | 128 |
(Cheese, Nonfat Or Fat Free) | 28 |
(Cheese, Nonfat Or Fat Free) | 32 |
(Cheese, Reduced Fat) | 53 |
(Cheese, Reduced Sodium) | 46 |
(Cheese, Sharp, Sliced) | 107 |
(Cheese) | 53 |
| Cheddar Or American Cheese | No of Nutrients |
(Low Sodium, Pasteurized Process) | 51 |
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