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Nutritional Profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)
We got 65 nutritional values in our nutrition profile for Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.3 g | 1.8 g | 86 | 757 |
| Fatty Acids, total polyunsaturated | 1.5 g | 425.2 mg | 110 | 1267 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 90 | 873 |
| Total Lipid (Fat) | 14 g | 4 g | 79 | 605 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 23 | 690 |
| Myristic Acid (14:0) | 170 mg | 48.2 mg | 84 | 980 |
| Palmitic Acid (16:0) | 3 g | 859 mg | 82 | 752 |
| Stearic Acid (18:0) | 1.6 g | 447.9 mg | 89 | 544 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 87 | 785 |
| Palmitoleic Acid (16:1) | 400 mg | 113.4 mg | 74 | 583 |
| Paullinic Acid (20:1) | 100 mg | 28.3 mg | 64 | 374 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 51 | 204 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 354.4 mg | 110 | 1265 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 60 | 856 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 68 | 134 |
| Arginine | 1.3 g | 357.2 mg | 74 | 185 |
| Aspartic Acid | 1.8 g | 518.8 mg | 94 | 206 |
| Cystine | 250 mg | 70.9 mg | 102 | 246 |
| Glutamic Acid | 3.1 g | 867.5 mg | 122 | 336 |
| Glycine | 1 g | 294.8 mg | 61 | 155 |
| Histidine | 774 mg | 219.4 mg | 114 | 272 |
| Isoleucine | 916 mg | 259.7 mg | 79 | 196 |
| Leucine | 1.6 g | 447.9 mg | 90 | 187 |
| Lysine | 1.8 g | 504.6 mg | 90 | 177 |
| Methionine | 517 mg | 146.6 mg | 151 | 453 |
| Phenylalanine | 791 mg | 224.2 mg | 111 | 306 |
| Proline | 850 mg | 241 mg | 100 | 310 |
| Serine | 822 mg | 233 mg | 100 | 289 |
| Threonine | 897 mg | 254.3 mg | 87 | 200 |
| Tryptophan | 245 mg | 69.5 mg | 93 | 220 |
| Tyrosine | 680 mg | 192.8 mg | 134 | 393 |
| Valine | 1.1 g | 303.3 mg | 58 | 129 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.9 g | 5.6 g | 105 | 353 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 16 | 449 |
| Folate, food | 6 µg | 1.7 µg | 10 | 283 |
| Folate, total | 6 µg | 1.7 µg | 16 | 388 |
| Niacin | 4.6 mg | 1.3 mg | 196 | 805 |
| Pantothenic Acid | 703 µg | 199.3 µg | 133 | 491 |
| Riboflavin | 247 µg | 70 µg | 138 | 564 |
| Thiamin | 779 µg | 220.8 µg | 34 | 178 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 80 | 678 |
| Vitamin B6 | 417 µg | 118.2 µg | 146 | 564 |
| Vitamin C | 300 µg | 85 µg | 33 | 620 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 32 | 614 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 38 | 1032 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 11 | 143 |
| Vitamin D (D2 + D3), International Units | 54 IU | 15.3 IU | 12 | 147 |
| Vitamin D3 | 1.4 µg | 0.4 µg | 10 | 89 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 53 | 556 |
| Copper, Cu | 54 µg | 15.3 µg | 123 | 795 |
| Iron, Fe | 710 µg | 201.3 µg | 103 | 852 |
| Magnesium, Mg | 20 mg | 5.7 mg | 20 | 335 |
| Manganese, Mn | 9 µg | 2.6 µg | 48 | 1021 |
| Phosphorus, P | 193 mg | 54.7 mg | 119 | 471 |
| Potassium, K | 384 mg | 108.9 mg | 75 | 514 |
| Selenium, Se | 32 µg | 9.1 µg | 147 | 371 |
| Sodium, Na | 42 mg | 11.9 mg | 205 | 1108 |
| Zinc, Zn | 1.6 mg | 445.1 µg | 179 | 756 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 70 | 321 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.2 g | 18.8 g | 84 | 1145 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 890 mg | 252.3 mg | 162 | 573 |
| Kcal (Energy) | 211 kcal | 59.8 kcal | 99 | 477 |
| KJ (Energy) | 883 kj | 250.3 kj | 88 | 314 |
Foods Available Online
We searched Amazon for "Pork Center Rib Chops Or Roasts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G) | 101.0 g | 3.6 oz |
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pork Center Rib Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat Only) | 66 |
(Loin, Meat & Fat, Bone-In) | 81 |
(Loin, Meat Only, Bone-In) | 71 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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