We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of American Cheese Product (Pasteurized Process, Vitamin D Fortified)
We got 98 nutritional values in our nutrition profile for American Cheese Product (Pasteurized Process, Vitamin D Fortified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- Lactose (Carbohydrates)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Calcium, Ca (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for 23 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Lactose (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 32 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Ash (Other)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of American Cheese Product (Pasteurized Process, Vitamin D Fortified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of American Cheese Product (Pasteurized Process, Vitamin D Fortified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of American Cheese Product (Pasteurized Process, Vitamin D Fortified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of American Cheese Product (Pasteurized Process, Vitamin D Fortified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of American Cheese Product (Pasteurized Process, Vitamin D Fortified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of American Cheese Product (Pasteurized Process, Vitamin D Fortified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: American Cheese Product (Pasteurized Process, Vitamin D Fortified)
In food category: Dairy and Egg Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.9 g | 2.5 g | 133 | 1654 |
| Galactose | 140 mg | 39.7 mg | 17 | 37 |
| Lactose | 6.1 g | 1.7 g | 2 | 6 |
| Sugars (Total incl. NLEA) | 6.2 g | 1.8 g | 149 | 1067 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 113 | 847 |
| Fatty Acids, total polyunsaturated | 990 mg | 280.7 mg | 142 | 1534 |
| Fatty Acids, total saturated | 12.9 g | 3.7 g | 70 | 222 |
| Fatty Acids, total trans | 817 mg | 231.6 mg | 16 | 187 |
| Total Lipid (Fat) | 23.1 g | 6.5 g | 71 | 392 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 29 mg | 8.2 mg | 20 | 200 |
| Behenic Acid (22:0) | 13 mg | 3.7 mg | 13 | 173 |
| Butyric Acid (4:0) | 442 mg | 125.3 mg | 76 | 128 |
| Capric Acid (10:0) | 574 mg | 162.7 mg | 58 | 132 |
| Caproic Acid (6:0) | 366 mg | 103.8 mg | 52 | 79 |
| Caprylic Acid (8:0) | 241 mg | 68.3 mg | 70 | 196 |
| Heptadecanoic Acid (17:0) | 129 mg | 36.6 mg | 16 | 195 |
| Lauric Acid (12:0) | 680 mg | 192.8 mg | 62 | 259 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 8 | 102 |
| Myristic Acid (14:0) | 2.1 g | 595.3 mg | 74 | 156 |
| Palmitic Acid (16:0) | 5.9 g | 1.7 g | 72 | 361 |
| Pentadecanoic Acid (15:0) | 222 mg | 62.9 mg | 15 | 31 |
| Stearic Acid (18:0) | 2.2 g | 635 mg | 79 | 412 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 4 | 52 |
| Elaidic Acid (18:1 t) | 587 mg | 166.4 mg | 17 | 227 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Heptadecenoic Acid (17:1) | 41 mg | 11.6 mg | 14 | 149 |
| Myristoleic Acid (14:1) | 200 mg | 56.7 mg | 11 | 41 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 5 | 47 |
| Oleate (18:1 c) | 4.4 g | 1.3 g | 19 | 365 |
| Oleic Acid (18:1) | 5 g | 1.4 g | 112 | 905 |
| Palmitelaidic Acid (16:1 t) | 69 mg | 19.6 mg | 12 | 21 |
| Palmitoleate (16:1 c) | 307 mg | 87 mg | 16 | 237 |
| Palmitoleic Acid (16:1) | 376 mg | 106.6 mg | 88 | 607 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 48 | 433 |
| trans-Monoenoic Fatty Acids | 657 mg | 186.3 mg | 18 | 200 |
| Polyunsaturated Fats (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 3 mg | 0.9 mg | 5 | 50 |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 11 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 90 mg | 25.5 mg | 19 | 398 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 530 mg | 150.3 mg | 22 | 588 |
| Conjugated Linoleic Acid, CLA (18:2) | 112 mg | 31.8 mg | 14 | 83 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 23 mg | 6.5 mg | 12 | 36 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 43 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 14 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 16 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 9 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 85 | 264 |
| Eicosatrienoic Acid (20:3) | 24 mg | 6.8 mg | 11 | 52 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 13 | 81 |
| Linelaidic Acid (18:2 t) | 158 mg | 44.8 mg | 15 | 59 |
| Linoleic Acid (18:2 n-6) | 800 mg | 226.8 mg | 141 | 1600 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 155 | 861 |
| Parinaric Acid (18:4) | 5 mg | 1.4 mg | 6 | 160 |
| trans-Polyenoic Fatty Acids | 160 mg | 45.4 mg | 11 | 87 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 1.2 mg | 340.2 µg | 5 | 315 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.1 g | 4.6 g | 83 | 439 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 62 | 437 |
| Folate, food | 18 µg | 5.1 µg | 55 | 271 |
| Folate, total | 18 µg | 5.1 µg | 60 | 373 |
| Niacin | 170 µg | 48.2 µg | 184 | 2359 |
| Pantothenic Acid | 463 µg | 131.3 µg | 73 | 727 |
| Riboflavin | 425 µg | 120.5 µg | 64 | 387 |
| Thiamin | 40 µg | 11.3 µg | 107 | 844 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 41 | 576 |
| Vitamin B6 | 124 µg | 35.2 µg | 104 | 857 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 19 | 463 |
| alpha-Tocopherol | 840 µg | 238.1 µg | 116 | 559 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 10 | 90 |
| beta-Carotene | 248 µg | 70.3 µg | 24 | 922 |
| beta-Cryptoxanthin | 23 µg | 6.5 µg | 9 | 161 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 2 | 88 |
| delta-Tocotrienol | 20 µg | 5.7 µg | 5 | 34 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 13 | 431 |
| Lutein + Zeaxanthin | 60 µg | 17 µg | 92 | 974 |
| Menaquinone-4 | 5 µg | 1.4 µg | 13 | 67 |
| Phylloquinone | 3.1 µg | 0.9 µg | 92 | 894 |
| Retinol | 248 µg | 70.3 µg | 45 | 247 |
| Vitamin A, IU | 1.3k IU | 357.2 IU | 17 | 337 |
| Vitamin A, RAE | 270 µg | 76.5 µg | 40 | 443 |
| Vitamin D (D2 + D3) | 6.5 µg | 1.8 µg | 9 | 96 |
| Vitamin D (D2 + D3), International Units | 259 IU | 73.4 IU | 7 | 64 |
| Vitamin D3 | 6.5 µg | 1.8 µg | 7 | 49 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.4 g | 391.2 mg | 2 | 22 |
| Copper, Cu | 27 µg | 7.7 µg | 110 | 822 |
| Iron, Fe | 950 µg | 269.3 µg | 92 | 827 |
| Magnesium, Mg | 34 mg | 9.6 mg | 33 | 300 |
| Manganese, Mn | 61 µg | 17.3 µg | 27 | 969 |
| Phosphorus, P | 768 mg | 217.7 mg | 21 | 72 |
| Potassium, K | 295 mg | 83.6 mg | 45 | 603 |
| Selenium, Se | 16.2 µg | 4.6 µg | 138 | 529 |
| Sodium, Na | 1.3 g | 362.9 mg | 26 | 147 |
| Zinc, Zn | 2.2 mg | 626.5 µg | 73 | 692 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 113 | 303 |
| Choline | 35.8 mg | 10.1 mg | 89 | 798 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.1 g | 12.8 g | 315 | 1736 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.9 g | 2 g | 11 | 108 |
| Kcal (Energy) | 307 kcal | 87 kcal | 76 | 381 |
| KJ (Energy) | 1,290 kj | 365.7 kj | 50 | 177 |
Foods Available Online
We searched Amazon for "American Cheese Product" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of American Cheese Product (Pasteurized Process, Vitamin D Fortified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice (2/3 Oz) | 19.0 g | 0.7 oz |
| Slice (3/4 Oz) | 21.0 g | 0.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
