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Nutritional Profile of Sweet Whey (Fluid) - Care Omnia Nutrition
We got 67 nutritional values in our nutrition profile for Sweet Whey (Fluid).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet Whey (Fluid)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet Whey (Fluid)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet Whey (Fluid)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet Whey (Fluid)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet Whey (Fluid)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.5 g | 207 | 2015 |
| Sugars (Total incl. NLEA) | 5.1 g | 1.5 g | 171 | 1163 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 100 mg | 28.3 mg | 407 | 2741 |
| Fatty Acids, total polyunsaturated | 11 mg | 3.1 mg | 357 | 2504 |
| Fatty Acids, total saturated | 230 mg | 65.2 mg | 374 | 2578 |
| Total Lipid (Fat) | 360 mg | 102.1 mg | 363 | 1718 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 20 mg | 5.7 mg | 199 | 438 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 227 | 526 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 177 | 355 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 174 | 401 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 244 | 706 |
| Myristic Acid (14:0) | 35 mg | 9.9 mg | 306 | 1115 |
| Palmitic Acid (16:0) | 110 mg | 31.2 mg | 383 | 2166 |
| Stearic Acid (18:0) | 33 mg | 9.4 mg | 363 | 1658 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 84 mg | 23.8 mg | 403 | 2728 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 254 | 972 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 8 mg | 2.3 mg | 353 | 2386 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 229 | 953 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 39 mg | 11.1 mg | 144 | 923 |
| Arginine | 25 mg | 7.1 mg | 161 | 959 |
| Aspartic Acid | 83 mg | 23.5 mg | 142 | 968 |
| Cystine | 17 mg | 4.8 mg | 109 | 479 |
| Glutamic Acid | 148 mg | 42 mg | 159 | 1011 |
| Glycine | 18 mg | 5.1 mg | 146 | 985 |
| Histidine | 16 mg | 4.5 mg | 144 | 992 |
| Isoleucine | 47 mg | 13.3 mg | 149 | 974 |
| Leucine | 78 mg | 22.1 mg | 155 | 950 |
| Lysine | 68 mg | 19.3 mg | 153 | 925 |
| Methionine | 16 mg | 4.5 mg | 147 | 934 |
| Phenylalanine | 27 mg | 7.7 mg | 148 | 1015 |
| Proline | 52 mg | 14.7 mg | 152 | 1013 |
| Serine | 41 mg | 11.6 mg | 148 | 1025 |
| Threonine | 54 mg | 15.3 mg | 158 | 958 |
| Tryptophan | 13 mg | 3.7 mg | 139 | 452 |
| Tyrosine | 24 mg | 6.8 mg | 152 | 1013 |
| Valine | 46 mg | 13 mg | 156 | 998 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 850 mg | 241 mg | 354 | 1535 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 79 | 454 |
| Folate, food | 1 µg | 0.3 µg | 72 | 288 |
| Folate, total | 1 µg | 0.3 µg | 77 | 395 |
| Niacin | 74 µg | 21 µg | 262 | 2455 |
| Pantothenic Acid | 383 µg | 108.6 µg | 98 | 805 |
| Riboflavin | 158 µg | 44.8 µg | 236 | 653 |
| Thiamin | 36 µg | 10.2 µg | 111 | 848 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 133 | 702 |
| Vitamin B6 | 31 µg | 8.8 µg | 183 | 950 |
| Vitamin C | 100 µg | 28.3 µg | 75 | 622 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 1 µg | 0.3 µg | 130 | 1165 |
| Retinol | 3 µg | 0.9 µg | 221 | 478 |
| Vitamin A, IU | 12 IU | 3.4 IU | 193 | 1026 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 225 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 221 | 500 |
| Copper, Cu | 4 µg | 1.1 µg | 132 | 845 |
| Iron, Fe | 60 µg | 17 µg | 161 | 932 |
| Magnesium, Mg | 8 mg | 2.3 mg | 72 | 385 |
| Manganese, Mn | 1 µg | 0.3 µg | 71 | 1029 |
| Phosphorus, P | 46 mg | 13 mg | 241 | 626 |
| Potassium, K | 161 mg | 45.6 mg | 130 | 737 |
| Selenium, Se | 1.9 µg | 0.5 µg | 214 | 676 |
| Sodium, Na | 54 mg | 15.3 mg | 294 | 1096 |
| Zinc, Zn | 130 µg | 36.9 µg | 215 | 916 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 177 | 379 |
| Choline | 16 mg | 4.5 mg | 165 | 996 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.1 g | 26.4 g | 6 | 90 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 530 mg | 150.3 mg | 163 | 618 |
| Kcal (Energy) | 27 kcal | 7.7 kcal | 272 | 662 |
| KJ (Energy) | 112 kj | 31.8 kj | 206 | 1050 |
Foods Available Online
We searched Amazon for "Sweet Whey" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweet Whey (Fluid)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 246.0 g | 8.7 oz |
| Quart | 984.0 g | 34.7 oz |
2 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Sweet Whey | No of Nutrients |
| 69 | |
(Dry) | 46 |
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