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Nutritional Profile of Dried Acid Whey - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Dried Acid Whey.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Calcium, Ca (Minerals)
Phosphorus, P (Minerals)

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Potassium, K (Minerals)
Pantothenic Acid (Water-soluble Vitamins)
Ash (Other)
Sugars (Total incl. NLEA) (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

Ash (Other)
Calcium, Ca (Minerals)
Phosphorus, P (Minerals)
Potassium, K (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Vitamin B12 (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Dried Acid Whey

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Acid Whey

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Acid Whey

73.4%

0.5%

11.7%

3.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Acid Whey

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Acid Whey

In food category: Dairy and Egg Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	73.4 g	20.8 g	4	244
Sugars (Total incl. NLEA)	73.4 g	20.8 g	2	50
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	149 mg	42.2 mg	403	2695
Fatty Acids, total polyunsaturated	21 mg	6 mg	352	2494
Fatty Acids, total saturated	342 mg	97 mg	365	2476
Total Lipid (Fat)	540 mg	153.1 mg	359	1697
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	23 mg	6.5 mg	196	435
Capric Acid (10:0)	10 mg	2.8 mg	223	522
Caproic Acid (6:0)	8 mg	2.3 mg	172	350
Caprylic Acid (8:0)	5 mg	1.4 mg	172	399
Lauric Acid (12:0)	6 mg	1.7 mg	242	704
Myristic Acid (14:0)	46 mg	13 mg	299	1104
Palmitic Acid (16:0)	150 mg	42.5 mg	378	2126
Stearic Acid (18:0)	60 mg	17 mg	357	1631
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	114 mg	32.3 mg	398	2698
Palmitoleic Acid (16:1)	26 mg	7.4 mg	239	957
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	18 mg	5.1 mg	346	2376
Linolenic Acid (18:3)	3 mg	0.9 mg	229	953
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	506 mg	143.4 mg	74	495
Arginine	327 mg	92.7 mg	89	669
Aspartic Acid	1.2 g	326 mg	53	274
Cystine	211 mg	59.8 mg	35	285
Glutamic Acid	2.1 g	595.3 mg	68	432
Glycine	211 mg	59.8 mg	79	798
Histidine	230 mg	65.2 mg	90	779
Isoleucine	581 mg	164.7 mg	67	479
Leucine	1.1 g	317.5 mg	64	233
Lysine	1 g	286.3 mg	54	254
Methionine	221 mg	62.7 mg	96	730
Phenylalanine	386 mg	109.4 mg	85	679
Proline	699 mg	198.2 mg	83	457
Serine	541 mg	153.4 mg	75	558
Threonine	590 mg	167.3 mg	72	480
Tryptophan	241 mg	68.3 mg	49	224
Tyrosine	300 mg	85 mg	99	745
Valine	579 mg	164.1 mg	83	502
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	11.7 g	3.3 g	125	566
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	33 µg	9.4 µg	47	422
Folate, food	33 µg	9.4 µg	40	256
Folate, total	33 µg	9.4 µg	45	353
Niacin	1.2 mg	328.9 µg	39	1508
Pantothenic Acid	5.6 mg	1.6 mg	5	36
Riboflavin	2.1 mg	584 µg	6	54
Thiamin	622 µg	176.3 µg	6	289
Vitamin B12	2.5 µg	0.7 µg	17	478
Vitamin B6	620 µg	175.8 µg	7	365
Vitamin C	900 µg	255.1 µg	67	614
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
beta-Carotene	1 µg	0.3 µg	130	1165
Retinol	17 µg	4.8 µg	209	464
Vitamin A, IU	59 IU	16.7 IU	178	979
Vitamin A, RAE	17 µg	4.8 µg	212	696
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	2.1 g	581.2 mg	1	8
Copper, Cu	50 µg	14.2 µg	87	799
Iron, Fe	1.2 mg	351.5 µg	78	797
Magnesium, Mg	199 mg	56.4 mg	6	130
Manganese, Mn	15 µg	4.3 µg	57	1015
Phosphorus, P	1.4 g	382.7 mg	1	13
Potassium, K	2.3 g	649.2 mg	1	35
Selenium, Se	27.3 µg	7.7 µg	72	418
Sodium, Na	968 mg	274.4 mg	40	214
Zinc, Zn	6.3 mg	1.8 mg	7	291
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	3 mg	850.5 µg	176	378
Choline	225 mg	63.8 mg	29	59
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	3.5 g	995.1 mg	387	2499
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	10.8 g	3.1 g	1	48
Kcal (Energy)	339 kcal	96.1 kcal	61	349
KJ (Energy)	1,420 kj	402.6 kj	38	164

Figure 2. Nutritional profile of dried acid whey with 67 nutrient values.

Foods Available Online

We searched Amazon for "Acid Whey" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Optimum Nutrition Gold Standard 100% Whey Pro... available on Amazon — Optimum Nutrition Gold Standard 100% Whey Pro...

Optimum Nutrition Platinum Hydrowhey Protein ... available on Amazon — Optimum Nutrition Platinum Hydrowhey Protein ...

Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Dried Acid Whey

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	2.9 g	0.1 oz
Cup	57.0 g	2.0 oz

Figure 3. Common serving sizes of dried acid whey

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Acid Whey	No of Nutrients
Acid Whey (Fluid)	65

Figure 4. One similar dairy and egg products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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