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Nutritional Profile of Human Milk (Mature, Fluid, For Reference Only)
We got 71 nutritional values in our nutrition profile for Human Milk (Mature, Fluid, For Reference Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for six nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- Water (Water)
- Vitamin D3 (Fat-soluble Vitamins)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Human Milk (Mature, Fluid, For Reference Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Human Milk (Mature, Fluid, For Reference Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Human Milk (Mature, Fluid, For Reference Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Human Milk (Mature, Fluid, For Reference Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Human Milk (Mature, Fluid, For Reference Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Human Milk (Mature, Fluid, For Reference Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Human Milk (Mature, Fluid, For Reference Only)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.9 g | 2 g | 169 | 1841 |
| Sugars (Total incl. NLEA) | 6.9 g | 2 g | 139 | 1016 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 470.6 mg | 238 | 1665 |
| Fatty Acids, total polyunsaturated | 497 mg | 140.9 mg | 212 | 2018 |
| Fatty Acids, total saturated | 2 g | 569.8 mg | 244 | 1443 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 242 | 1310 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 63 mg | 17.9 mg | 184 | 469 |
| Lauric Acid (12:0) | 256 mg | 72.6 mg | 120 | 457 |
| Myristic Acid (14:0) | 321 mg | 91 mg | 186 | 829 |
| Palmitic Acid (16:0) | 919 mg | 260.5 mg | 251 | 1372 |
| Stearic Acid (18:0) | 293 mg | 83.1 mg | 274 | 1398 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 419.6 mg | 237 | 1683 |
| Palmitoleic Acid (16:1) | 129 mg | 36.6 mg | 183 | 854 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 49 | 434 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 87 | 268 |
| Linoleic Acid (18:2 n-6) | 374 mg | 106 mg | 209 | 2020 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 185 | 904 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 36 mg | 10.2 mg | 145 | 926 |
| Arginine | 43 mg | 12.2 mg | 154 | 942 |
| Aspartic Acid | 82 mg | 23.2 mg | 143 | 969 |
| Cystine | 19 mg | 5.4 mg | 107 | 477 |
| Glutamic Acid | 168 mg | 47.6 mg | 158 | 994 |
| Glycine | 26 mg | 7.4 mg | 143 | 977 |
| Histidine | 23 mg | 6.5 mg | 142 | 985 |
| Isoleucine | 56 mg | 15.9 mg | 147 | 965 |
| Leucine | 95 mg | 26.9 mg | 152 | 933 |
| Lysine | 68 mg | 19.3 mg | 153 | 925 |
| Methionine | 21 mg | 6 mg | 146 | 929 |
| Phenylalanine | 46 mg | 13 mg | 145 | 996 |
| Proline | 82 mg | 23.2 mg | 150 | 983 |
| Serine | 43 mg | 12.2 mg | 147 | 1023 |
| Threonine | 46 mg | 13 mg | 160 | 966 |
| Tryptophan | 17 mg | 4.8 mg | 135 | 448 |
| Tyrosine | 53 mg | 15 mg | 147 | 985 |
| Valine | 63 mg | 17.9 mg | 153 | 981 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 292 mg | 347 | 1516 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 75 | 450 |
| Folate, food | 5 µg | 1.4 µg | 68 | 284 |
| Folate, total | 5 µg | 1.4 µg | 73 | 389 |
| Niacin | 177 µg | 50.2 µg | 177 | 2352 |
| Pantothenic Acid | 223 µg | 63.2 µg | 142 | 962 |
| Riboflavin | 36 µg | 10.2 µg | 289 | 775 |
| Thiamin | 14 µg | 4 µg | 133 | 870 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 154 | 725 |
| Vitamin B6 | 11 µg | 3.1 µg | 197 | 970 |
| Vitamin C | 5 mg | 1.4 mg | 30 | 573 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 178 | 636 |
| beta-Carotene | 7 µg | 2 µg | 124 | 1159 |
| Phylloquinone | 0.3 µg | 0.1 µg | 120 | 922 |
| Retinol | 60 µg | 17 µg | 169 | 419 |
| Vitamin A, IU | 212 IU | 60.1 IU | 132 | 828 |
| Vitamin A, RAE | 61 µg | 17.3 µg | 171 | 649 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 47 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 70 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 39 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 230 | 515 |
| Copper, Cu | 52 µg | 14.7 µg | 85 | 797 |
| Iron, Fe | 30 µg | 8.5 µg | 164 | 936 |
| Magnesium, Mg | 3 mg | 850.5 µg | 77 | 403 |
| Manganese, Mn | 26 µg | 7.4 µg | 47 | 1004 |
| Phosphorus, P | 14 mg | 4 mg | 262 | 664 |
| Potassium, K | 51 mg | 14.5 mg | 220 | 850 |
| Selenium, Se | 1.8 µg | 0.5 µg | 215 | 677 |
| Sodium, Na | 17 mg | 4.8 mg | 324 | 1134 |
| Zinc, Zn | 170 µg | 48.2 µg | 211 | 912 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 165 | 367 |
| Choline | 16 mg | 4.5 mg | 165 | 996 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.5 g | 24.8 g | 36 | 361 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 200 mg | 56.7 mg | 175 | 659 |
| Kcal (Energy) | 70 kcal | 19.8 kcal | 236 | 619 |
| KJ (Energy) | 291 kj | 82.5 kj | 169 | 883 |
Foods Available Online
We searched Amazon for "Human Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Human Milk (Mature, Fluid, For Reference Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 246.0 g | 8.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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