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Nutritional Profile of Goat Milk (With Added Vitamin D, Fluid)

We got 72 nutritional values in our nutrition profile for Goat Milk (With Added Vitamin D, Fluid).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin D3 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:

Vitamin D3 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Water (Water)

You can find these and more nutrient rankings below.

Nutrient Content Of Goat Milk (With Added Vitamin D, Fluid)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Goat Milk (With Added Vitamin D, Fluid)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Goat Milk (With Added Vitamin D, Fluid)

4.5%

4.1%

3.6%

87%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Goat Milk (With Added Vitamin D, Fluid)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Goat Milk (With Added Vitamin D, Fluid)

2.7%

1.1%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Goat Milk (With Added Vitamin D, Fluid)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Goat Milk (With Added Vitamin D, Fluid)

In food category: Dairy and Egg Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.5 g	1.3 g	239	2081
Sugars (Total incl. NLEA)	4.5 g	1.3 g	193	1231
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.1 g	314.7 mg	262	1876
Fatty Acids, total polyunsaturated	149 mg	42.2 mg	275	2366
Fatty Acids, total saturated	2.7 g	756.9 mg	228	1285
Total Lipid (Fat)	4.1 g	1.2 g	247	1334
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	128 mg	36.3 mg	125	330
Capric Acid (10:0)	260 mg	73.7 mg	107	280
Caproic Acid (6:0)	94 mg	26.6 mg	111	264
Caprylic Acid (8:0)	96 mg	27.2 mg	108	308
Lauric Acid (12:0)	124 mg	35.2 mg	160	586
Myristic Acid (14:0)	325 mg	92.1 mg	183	825
Palmitic Acid (16:0)	911 mg	258.3 mg	252	1380
Stearic Acid (18:0)	441 mg	125 mg	237	1251
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	977 mg	277 mg	259	1894
Palmitoleic Acid (16:1)	82 mg	23.2 mg	203	901
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	109 mg	30.9 mg	280	2285
Linolenic Acid (18:3)	40 mg	11.3 mg	195	916
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	118 mg	33.5 mg	125	844
Arginine	119 mg	33.7 mg	130	866
Aspartic Acid	210 mg	59.5 mg	135	849
Cystine	46 mg	13 mg	89	450
Glutamic Acid	626 mg	177.5 mg	144	712
Glycine	50 mg	14.2 mg	134	953
Histidine	89 mg	25.2 mg	123	919
Isoleucine	207 mg	58.7 mg	117	818
Leucine	314 mg	89 mg	133	745
Lysine	290 mg	82.2 mg	122	706
Methionine	80 mg	22.7 mg	134	870
Phenylalanine	155 mg	43.9 mg	129	889
Proline	368 mg	104.3 mg	120	744
Serine	181 mg	51.3 mg	126	893
Threonine	163 mg	46.2 mg	130	850
Tryptophan	44 mg	12.5 mg	118	421
Tyrosine	179 mg	50.7 mg	118	861
Valine	240 mg	68 mg	121	805
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.6 g	1 g	269	1263
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	79	454
Folate, food	1 µg	0.3 µg	72	288
Folate, total	1 µg	0.3 µg	77	395
Niacin	277 µg	78.5 µg	136	2254
Pantothenic Acid	310 µg	87.9 µg	122	877
Riboflavin	138 µg	39.1 µg	247	673
Thiamin	48 µg	13.6 µg	99	836
Vitamin B12	0.1 µg	0.02 µg	152	723
Vitamin B6	46 µg	13 µg	168	935
Vitamin C	1.3 mg	368.5 µg	63	610
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	70 µg	19.8 µg	179	637
beta-Carotene	7 µg	2 µg	124	1159
Phylloquinone	0.3 µg	0.1 µg	120	922
Retinol	56 µg	15.9 µg	173	424
Vitamin A, IU	198 IU	56.1 IU	138	842
Vitamin A, RAE	57 µg	16.2 µg	175	654
Vitamin D (D2 + D3)	1.3 µg	0.4 µg	32	144
Vitamin D (D2 + D3), International Units	51 IU	14.5 IU	32	150
Vitamin D3	1.3 µg	0.4 µg	25	90
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	134 mg	38 mg	144	411
Copper, Cu	46 µg	13 µg	91	803
Iron, Fe	50 µg	14.2 µg	162	933
Magnesium, Mg	14 mg	4 mg	58	350
Manganese, Mn	18 µg	5.1 µg	54	1012
Phosphorus, P	111 mg	31.5 mg	188	553
Potassium, K	204 mg	57.8 mg	91	694
Selenium, Se	1.4 µg	0.4 µg	219	682
Sodium, Na	50 mg	14.2 mg	298	1100
Zinc, Zn	300 µg	85 µg	199	898
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	11 mg	3.1 mg	168	370
Choline	16 mg	4.5 mg	165	996
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	87 g	24.7 g	44	387
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	820 mg	232.5 mg	139	582
Kcal (Energy)	69 kcal	19.6 kcal	237	620
KJ (Energy)	288 kj	81.6 kj	170	886

Figure 3. Nutritional profile of goat milk (with added vitamin d, fluid) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Goat Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Goat Milk Powder, 2 Lb | Grass Fed Source, Au... available on Amazon — Goat Milk Powder, 2 Lb | Grass Fed Source, Au...

Meyenberg Whole Powdered Goat Milk, Resealabl... available on Amazon — Meyenberg Whole Powdered Goat Milk, Resealabl...

Hoosier Hill Farm Goat Milk Powder, 1LB (Pack... available on Amazon — Hoosier Hill Farm Goat Milk Powder, 1LB (Pack...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Goat Milk (With Added Vitamin D, Fluid)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	244.0 g	8.6 oz
Quart	976.0 g	34.4 oz

Figure 4. Common serving sizes of goat milk (with added vitamin d, fluid)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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