We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Chocolate Milk Beverage (Hot Cocoa, Homemade)
We got 96 nutritional values in our nutrition profile for Chocolate Milk Beverage (Hot Cocoa, Homemade).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Tridecanoic Acid (13:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Lactose (Carbohydrates)
- Galactose (Carbohydrates)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Caffeine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Tridecanoic Acid (13:0) (Saturated Fats)
- Maltose (Carbohydrates)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Lactose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Fluoride, F (Minerals)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Milk Beverage (Hot Cocoa, Homemade)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Milk Beverage (Hot Cocoa, Homemade)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Milk Beverage (Hot Cocoa, Homemade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Milk Beverage (Hot Cocoa, Homemade)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Milk Beverage (Hot Cocoa, Homemade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Milk Beverage (Hot Cocoa, Homemade)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Milk Beverage (Hot Cocoa, Homemade)
In food category: Dairy and Egg Products
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.7 g | 3 g | 109 | 1534 |
| Fiber, total dietary | 1 g | 283.5 mg | 15 | 248 |
| Fructose | 10 mg | 2.8 mg | 25 | 402 |
| Galactose | 10 mg | 2.8 mg | 25 | 50 |
| Glucose | 10 mg | 2.8 mg | 34 | 403 |
| Lactose | 4.6 g | 1.3 g | 13 | 26 |
| Maltose | 10 mg | 2.8 mg | 6 | 212 |
| Sucrose | 5 g | 1.4 g | 17 | 167 |
| Sugars (Total incl. NLEA) | 9.7 g | 2.7 g | 89 | 793 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 677 mg | 191.9 mg | 299 | 2207 |
| Fatty Acids, total polyunsaturated | 84 mg | 23.8 mg | 306 | 2431 |
| Fatty Acids, total saturated | 1.4 g | 405.4 mg | 279 | 1649 |
| Fatty Acids, total trans | 78 mg | 22.1 mg | 38 | 683 |
| Total Lipid (Fat) | 2.3 g | 663.4 mg | 286 | 1514 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 29 | 225 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 22 | 184 |
| Butyric Acid (4:0) | 71 mg | 20.1 mg | 154 | 387 |
| Capric Acid (10:0) | 45 mg | 12.8 mg | 196 | 487 |
| Caproic Acid (6:0) | 37 mg | 10.5 mg | 145 | 321 |
| Caprylic Acid (8:0) | 19 mg | 5.4 mg | 158 | 385 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 45 | 313 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 210 | 660 |
| Myristic Acid (14:0) | 163 mg | 46.2 mg | 234 | 987 |
| Palmitic Acid (16:0) | 640 mg | 181.4 mg | 287 | 1645 |
| Pentadecanoic Acid (15:0) | 18 mg | 5.1 mg | 39 | 158 |
| Stearic Acid (18:0) | 369 mg | 104.6 mg | 252 | 1322 |
| Tridecanoic Acid (13:0) | 2 mg | 0.6 mg | 2 | 6 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 28 | 185 |
| Myristoleic Acid (14:1) | 13 mg | 3.7 mg | 38 | 191 |
| Oleic Acid (18:1) | 628 mg | 178 mg | 294 | 2214 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 240 | 958 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 80 | 472 |
| Pentadecenoic Acid (15:1) | 4 mg | 1.1 mg | 1 | 57 |
| trans-Monoenoic Fatty Acids | 72 mg | 20.4 mg | 31 | 584 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 21 | 73 |
| Linoleic Acid (18:2 n-6) | 74 mg | 21 mg | 299 | 2320 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 224 | 948 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 31 | 219 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 102 mg | 28.9 mg | 136 | 860 |
| Arginine | 99 mg | 28.1 mg | 140 | 886 |
| Aspartic Acid | 276 mg | 78.2 mg | 119 | 788 |
| Betaine | 900 µg | 255.1 µg | 7 | 318 |
| Cystine | 99 mg | 28.1 mg | 66 | 397 |
| Glutamic Acid | 719 mg | 203.8 mg | 131 | 664 |
| Glycine | 56 mg | 15.9 mg | 133 | 947 |
| Histidine | 67 mg | 19 mg | 134 | 941 |
| Isoleucine | 169 mg | 47.9 mg | 131 | 853 |
| Leucine | 305 mg | 86.5 mg | 136 | 754 |
| Lysine | 215 mg | 61 mg | 141 | 780 |
| Methionine | 76 mg | 21.5 mg | 136 | 874 |
| Phenylalanine | 150 mg | 42.5 mg | 131 | 894 |
| Proline | 340 mg | 96.4 mg | 125 | 770 |
| Serine | 184 mg | 52.2 mg | 125 | 890 |
| Threonine | 95 mg | 26.9 mg | 156 | 918 |
| Tryptophan | 37 mg | 10.5 mg | 124 | 428 |
| Tyrosine | 141 mg | 40 mg | 137 | 898 |
| Valine | 201 mg | 57 mg | 139 | 844 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 997.9 mg | 271 | 1267 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 75 | 450 |
| Folate, food | 5 µg | 1.4 µg | 68 | 284 |
| Folate, total | 5 µg | 1.4 µg | 73 | 389 |
| Niacin | 133 µg | 37.7 µg | 210 | 2396 |
| Pantothenic Acid | 328 µg | 93 µg | 118 | 859 |
| Riboflavin | 182 µg | 51.6 µg | 219 | 629 |
| Thiamin | 39 µg | 11.1 µg | 108 | 845 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 112 | 679 |
| Vitamin B6 | 40 µg | 11.3 µg | 174 | 941 |
| Vitamin C | 200 µg | 56.7 µg | 74 | 621 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 183 | 641 |
| beta-Carotene | 4 µg | 1.1 µg | 127 | 1162 |
| Phylloquinone | 0.2 µg | 0.1 µg | 121 | 923 |
| Retinol | 51 µg | 14.5 µg | 178 | 429 |
| Vitamin A, IU | 175 IU | 49.6 IU | 146 | 865 |
| Vitamin A, RAE | 51 µg | 14.5 µg | 181 | 660 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 35 | 147 |
| Vitamin D (D2 + D3), International Units | 45 IU | 12.8 IU | 37 | 157 |
| Vitamin D3 | 1.1 µg | 0.3 µg | 28 | 93 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 114 mg | 32.3 mg | 164 | 431 |
| Copper, Cu | 103 µg | 29.2 µg | 46 | 746 |
| Fluoride, F | 3.1 µg | 0.9 µg | 16 | 191 |
| Iron, Fe | 420 µg | 119.1 µg | 126 | 884 |
| Magnesium, Mg | 23 mg | 6.5 mg | 48 | 324 |
| Manganese, Mn | 13 µg | 3.7 µg | 59 | 1017 |
| Phosphorus, P | 105 mg | 29.8 mg | 194 | 559 |
| Potassium, K | 197 mg | 55.8 mg | 96 | 701 |
| Selenium, Se | 2.7 µg | 0.8 µg | 206 | 667 |
| Sodium, Na | 44 mg | 12.5 mg | 304 | 1106 |
| Zinc, Zn | 630 µg | 178.6 µg | 168 | 856 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 2 mg | 567 µg | 8 | 72 |
| Cholesterol | 8 mg | 2.3 mg | 171 | 373 |
| Choline | 15.6 mg | 4.4 mg | 169 | 1000 |
| Theobromine | 68 mg | 19.3 mg | 8 | 132 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.4 g | 23.4 g | 81 | 585 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 650 mg | 184.3 mg | 155 | 603 |
| Kcal (Energy) | 77 kcal | 21.8 kcal | 230 | 612 |
| KJ (Energy) | 324 kj | 91.9 kj | 160 | 855 |
Foods Available Online
We searched Amazon for "Chocolate Milk Beverage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Milk Beverage (Hot Cocoa, Homemade)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 250.0 g | 8.8 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
