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Nutritional Profile of Dried Buttermilk - Care Omnia Nutrition
We got 72 nutritional values in our nutrition profile for Dried Buttermilk.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Proline (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Tyrosine (Amino Acids)
- Leucine (Amino Acids)
- Valine (Amino Acids)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Ash (Other)
- Calcium, Ca (Minerals)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Buttermilk
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Buttermilk
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Buttermilk
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dried Buttermilk
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dried Buttermilk
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Buttermilk
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Buttermilk
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49 g | 13.9 g | 16 | 522 |
| Sugars (Total incl. NLEA) | 49 g | 13.9 g | 12 | 182 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 473.4 mg | 237 | 1660 |
| Fatty Acids, total polyunsaturated | 215 mg | 61 mg | 264 | 2300 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 181 | 1094 |
| Total Lipid (Fat) | 5.8 g | 1.6 g | 228 | 1170 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 187 mg | 53 mg | 111 | 273 |
| Capric Acid (10:0) | 145 mg | 41.1 mg | 132 | 387 |
| Caproic Acid (6:0) | 111 mg | 31.5 mg | 104 | 247 |
| Caprylic Acid (8:0) | 65 mg | 18.4 mg | 124 | 339 |
| Lauric Acid (12:0) | 162 mg | 45.9 mg | 146 | 548 |
| Myristic Acid (14:0) | 581 mg | 164.7 mg | 131 | 572 |
| Palmitic Acid (16:0) | 1.5 g | 430.9 mg | 222 | 1127 |
| Stearic Acid (18:0) | 700 mg | 198.4 mg | 204 | 993 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 411.1 mg | 238 | 1695 |
| Palmitoleic Acid (16:1) | 129 mg | 36.6 mg | 183 | 854 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 131 mg | 37.1 mg | 272 | 2263 |
| Linolenic Acid (18:3) | 84 mg | 23.8 mg | 160 | 872 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 334.5 mg | 11 | 133 |
| Arginine | 1.2 g | 351.5 mg | 13 | 187 |
| Aspartic Acid | 2.6 g | 737.1 mg | 11 | 129 |
| Cystine | 317 mg | 89.9 mg | 12 | 179 |
| Glutamic Acid | 7.2 g | 2 g | 12 | 39 |
| Glycine | 726 mg | 205.8 mg | 11 | 402 |
| Histidine | 930 mg | 263.7 mg | 18 | 120 |
| Isoleucine | 2.1 g | 589.7 mg | 11 | 25 |
| Leucine | 3.4 g | 952.5 mg | 12 | 29 |
| Lysine | 2.7 g | 771.1 mg | 13 | 82 |
| Methionine | 860 mg | 243.8 mg | 11 | 114 |
| Phenylalanine | 1.7 g | 470.6 mg | 13 | 43 |
| Proline | 3.3 g | 941.2 mg | 10 | 18 |
| Serine | 1.9 g | 530.1 mg | 13 | 42 |
| Threonine | 1.6 g | 439.4 mg | 10 | 44 |
| Tryptophan | 484 mg | 137.2 mg | 14 | 49 |
| Tyrosine | 1.7 g | 470.6 mg | 14 | 26 |
| Valine | 2.3 g | 652 mg | 12 | 30 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 34.3 g | 9.7 g | 18 | 90 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 47 µg | 13.3 µg | 35 | 408 |
| Folate, food | 47 µg | 13.3 µg | 28 | 242 |
| Folate, total | 47 µg | 13.3 µg | 33 | 337 |
| Niacin | 876 µg | 248.3 µg | 62 | 1688 |
| Pantothenic Acid | 3.2 mg | 898.7 µg | 16 | 88 |
| Riboflavin | 1.6 mg | 447.9 µg | 11 | 87 |
| Thiamin | 392 µg | 111.1 µg | 12 | 493 |
| Vitamin B12 | 3.8 µg | 1.1 µg | 9 | 353 |
| Vitamin B6 | 338 µg | 95.8 µg | 21 | 643 |
| Vitamin C | 5.7 mg | 1.6 mg | 27 | 566 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 176 | 634 |
| beta-Carotene | 9 µg | 2.6 µg | 122 | 1157 |
| Phylloquinone | 0.4 µg | 0.1 µg | 119 | 921 |
| Retinol | 48 µg | 13.6 µg | 181 | 432 |
| Vitamin A, IU | 175 IU | 49.6 IU | 146 | 865 |
| Vitamin A, RAE | 49 µg | 13.9 µg | 183 | 662 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 43 | 157 |
| Vitamin D (D2 + D3), International Units | 20 IU | 5.7 IU | 54 | 186 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 35 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.2 g | 334.5 mg | 8 | 31 |
| Copper, Cu | 111 µg | 31.5 µg | 42 | 738 |
| Iron, Fe | 300 µg | 85 µg | 137 | 898 |
| Magnesium, Mg | 110 mg | 31.2 mg | 10 | 210 |
| Manganese, Mn | 23 µg | 6.5 µg | 50 | 1007 |
| Phosphorus, P | 933 mg | 264.5 mg | 9 | 40 |
| Potassium, K | 1.6 g | 450.8 mg | 6 | 73 |
| Selenium, Se | 20.3 µg | 5.8 µg | 113 | 488 |
| Sodium, Na | 517 mg | 146.6 mg | 119 | 632 |
| Zinc, Zn | 4 mg | 1.1 mg | 19 | 511 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 120 | 312 |
| Choline | 119 mg | 33.7 mg | 66 | 145 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 842 mg | 392 | 2542 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 8 g | 2.3 g | 7 | 82 |
| Kcal (Energy) | 387 kcal | 109.7 kcal | 34 | 301 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 26 | 144 |
Foods Available Online
We searched Amazon for "Buttermilk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Buttermilk
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 6.5 g | 0.2 oz |
| Cup | 30.0 g | 1.1 oz |
| Cup | 120.0 g | 4.2 oz |
7 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Buttermilk | No of Nutrients |
(Fat Free, Skim) | 46 |
(Fluid, Cultured, Lowfat) | 74 |
(Fluid, Cultured, Reduced Fat) | 68 |
(Fluid, Whole) | 70 |
(Low Fat, 1%) | 46 |
(Reduced Fat, 2%) | 46 |
(Whole) | 45 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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