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Nutritional Profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
We got 66 nutritional values in our nutrition profile for Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
In food category: Dairy and Egg Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.5 g | 1.6 g | 196 | 1978 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 338 mg | 95.8 mg | 361 | 2525 |
| Fatty Acids, total polyunsaturated | 43 mg | 12.2 mg | 336 | 2472 |
| Fatty Acids, total saturated | 728 mg | 206.4 mg | 328 | 2123 |
| Total Lipid (Fat) | 1.2 g | 331.7 mg | 329 | 1631 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 38 mg | 10.8 mg | 182 | 420 |
| Capric Acid (10:0) | 29 mg | 8.2 mg | 208 | 503 |
| Caproic Acid (6:0) | 22 mg | 6.2 mg | 158 | 336 |
| Caprylic Acid (8:0) | 13 mg | 3.7 mg | 164 | 391 |
| Lauric Acid (12:0) | 33 mg | 9.4 mg | 222 | 677 |
| Myristic Acid (14:0) | 118 mg | 33.5 mg | 258 | 1032 |
| Palmitic Acid (16:0) | 308 mg | 87.3 mg | 344 | 1971 |
| Stearic Acid (18:0) | 142 mg | 40.3 mg | 323 | 1549 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 294 mg | 83.3 mg | 364 | 2530 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 239 | 957 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 26 mg | 7.4 mg | 338 | 2368 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 215 | 939 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 136 mg | 38.6 mg | 120 | 827 |
| Arginine | 142 mg | 40.3 mg | 119 | 843 |
| Aspartic Acid | 298 mg | 84.5 mg | 112 | 767 |
| Cystine | 36 mg | 10.2 mg | 95 | 460 |
| Glutamic Acid | 823 mg | 233.3 mg | 114 | 616 |
| Glycine | 83 mg | 23.5 mg | 114 | 920 |
| Histidine | 107 mg | 30.3 mg | 111 | 901 |
| Isoleucine | 238 mg | 67.5 mg | 109 | 787 |
| Leucine | 385 mg | 109.1 mg | 117 | 682 |
| Lysine | 312 mg | 88.5 mg | 114 | 684 |
| Methionine | 99 mg | 28.1 mg | 122 | 851 |
| Phenylalanine | 190 mg | 53.9 mg | 112 | 855 |
| Proline | 381 mg | 108 mg | 118 | 733 |
| Serine | 214 mg | 60.7 mg | 113 | 864 |
| Threonine | 177 mg | 50.2 mg | 125 | 836 |
| Tryptophan | 55 mg | 15.6 mg | 108 | 410 |
| Tyrosine | 190 mg | 53.9 mg | 114 | 850 |
| Valine | 263 mg | 74.6 mg | 118 | 782 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 252 | 1226 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 74 | 449 |
| Folate, food | 6 µg | 1.7 µg | 67 | 283 |
| Folate, total | 6 µg | 1.7 µg | 72 | 388 |
| Niacin | 100 µg | 28.3 µg | 238 | 2429 |
| Pantothenic Acid | 373 µg | 105.7 µg | 103 | 815 |
| Riboflavin | 192 µg | 54.4 µg | 210 | 619 |
| Thiamin | 45 µg | 12.8 µg | 102 | 839 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 118 | 685 |
| Vitamin B6 | 50 µg | 14.2 µg | 164 | 931 |
| Vitamin C | 1.2 mg | 340.2 µg | 64 | 611 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 61 µg | 17.3 µg | 168 | 418 |
| Vitamin A, IU | 203 IU | 57.5 IU | 136 | 837 |
| Vitamin A, RAE | 61 µg | 17.3 µg | 171 | 649 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 37 | 149 |
| Vitamin D (D2 + D3), International Units | 40 IU | 11.3 IU | 43 | 163 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 142 mg | 40.3 mg | 139 | 403 |
| Copper, Cu | 10 µg | 2.8 µg | 127 | 839 |
| Iron, Fe | 60 µg | 17 µg | 161 | 932 |
| Magnesium, Mg | 16 mg | 4.5 mg | 56 | 345 |
| Manganese, Mn | 2 µg | 0.6 µg | 70 | 1028 |
| Phosphorus, P | 111 mg | 31.5 mg | 188 | 553 |
| Potassium, K | 180 mg | 51 mg | 111 | 718 |
| Selenium, Se | 2.5 µg | 0.7 µg | 208 | 669 |
| Sodium, Na | 58 mg | 16.4 mg | 290 | 1092 |
| Zinc, Zn | 450 µg | 127.6 µg | 185 | 879 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 175 | 377 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.7 g | 25.1 g | 25 | 294 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 860 mg | 243.8 mg | 137 | 577 |
| Kcal (Energy) | 48 kcal | 13.6 kcal | 256 | 641 |
| KJ (Energy) | 203 kj | 57.5 kj | 193 | 962 |
Foods Available Online
We searched Amazon for "Lowfat Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 246.0 g | 8.7 oz |
| Quart | 984.0 g | 34.7 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lowfat Milk | No of Nutrients |
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 66 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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