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Nutritional Profile of Powdered Cream Substitute
We got 84 nutritional values in our nutrition profile for Powdered Cream Substitute.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for 21 nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Lauric Acid (12:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Powdered Cream Substitute
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Powdered Cream Substitute
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Powdered Cream Substitute
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Powdered Cream Substitute
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Powdered Cream Substitute
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Powdered Cream Substitute
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Powdered Cream Substitute
In food category: Dairy and Egg Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 59.3 g | 16.8 g | 6 | 402 |
| Fructose | 570 mg | 161.6 mg | 18 | 346 |
| Glucose | 3.5 g | 997.9 mg | 1 | 144 |
| Maltose | 3.7 g | 1 g | 1 | 26 |
| Sugars (Total incl. NLEA) | 7.8 g | 2.2 g | 118 | 937 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.8 g | 2.8 g | 18 | 337 |
| Fatty Acids, total polyunsaturated | 408 mg | 115.7 mg | 232 | 2107 |
| Fatty Acids, total saturated | 19.1 g | 5.4 g | 26 | 142 |
| Fatty Acids, total trans | 5.5 g | 1.6 g | 1 | 22 |
| Total Lipid (Fat) | 32.9 g | 9.3 g | 22 | 269 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 81 mg | 23 mg | 6 | 148 |
| Behenic Acid (22:0) | 52 mg | 14.7 mg | 2 | 134 |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 207 | 452 |
| Capric Acid (10:0) | 879 mg | 249.2 mg | 17 | 65 |
| Caproic Acid (6:0) | 94 mg | 26.6 mg | 111 | 264 |
| Caprylic Acid (8:0) | 1.1 g | 317.5 mg | 4 | 44 |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 38 | 303 |
| Lauric Acid (12:0) | 6.8 g | 1.9 g | 11 | 58 |
| Lignoceric Acid (24:0) | 22 mg | 6.2 mg | 2 | 86 |
| Myristic Acid (14:0) | 2.7 g | 756.9 mg | 57 | 120 |
| Palmitic Acid (16:0) | 3.2 g | 893 mg | 128 | 726 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 45 | 169 |
| Stearic Acid (18:0) | 4.3 g | 1.2 g | 10 | 187 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 5.4 g | 1.5 g | 1 | 22 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 30 | 187 |
| Oleate (18:1 c) | 4.4 g | 1.3 g | 19 | 365 |
| Oleic Acid (18:1) | 9.8 g | 2.8 g | 16 | 316 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 24 | 84 |
| Palmitoleate (16:1 c) | 4 mg | 1.1 mg | 37 | 499 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 258 | 977 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 66 | 455 |
| trans-Monoenoic Fatty Acids | 5.4 g | 1.5 g | 1 | 22 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 3 mg | 0.9 mg | 5 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 19 mg | 5.4 mg | 34 | 469 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 200 mg | 56.7 mg | 32 | 842 |
| Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 36 | 186 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 12 | 79 |
| Linelaidic Acid (18:2 t) | 179 mg | 50.7 mg | 8 | 46 |
| Linoleic Acid (18:2 n-6) | 382 mg | 108.3 mg | 206 | 2012 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 207 | 930 |
| trans-Polyenoic Fatty Acids | 182 mg | 51.6 mg | 7 | 77 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 150 mg | 42.5 mg | 116 | 813 |
| Arginine | 190 mg | 53.9 mg | 112 | 799 |
| Aspartic Acid | 339 mg | 96.1 mg | 105 | 734 |
| Betaine | 100 µg | 28.3 µg | 15 | 326 |
| Cystine | 21 mg | 6 mg | 105 | 475 |
| Glutamic Acid | 1.1 g | 309 mg | 103 | 533 |
| Glycine | 96 mg | 27.2 mg | 112 | 908 |
| Histidine | 142 mg | 40.3 mg | 105 | 866 |
| Isoleucine | 294 mg | 83.3 mg | 103 | 737 |
| Leucine | 473 mg | 134.1 mg | 112 | 614 |
| Lysine | 385 mg | 109.1 mg | 109 | 620 |
| Methionine | 145 mg | 41.1 mg | 115 | 805 |
| Phenylalanine | 257 mg | 72.9 mg | 106 | 796 |
| Proline | 540 mg | 153.1 mg | 100 | 604 |
| Serine | 295 mg | 83.6 mg | 105 | 789 |
| Threonine | 203 mg | 57.5 mg | 118 | 810 |
| Tryptophan | 66 mg | 18.7 mg | 106 | 399 |
| Tyrosine | 274 mg | 77.7 mg | 103 | 770 |
| Valine | 343 mg | 97.2 mg | 110 | 709 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 703.1 mg | 321 | 1371 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Pantothenic Acid | 117 µg | 33.2 µg | 152 | 1068 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 357.2 µg | 82 | 517 |
| beta-Tocopherol | 160 µg | 45.4 µg | 2 | 68 |
| delta-Tocopherol | 3.6 mg | 1 mg | 1 | 28 |
| Dihydrophylloquinone | 68.2 µg | 19.3 µg | 1 | 5 |
| gamma-Tocopherol | 10.3 mg | 2.9 mg | 1 | 55 |
| Phylloquinone | 1.7 µg | 0.5 µg | 106 | 908 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 249 | 563 |
| Copper, Cu | 18 µg | 5.1 µg | 119 | 831 |
| Fluoride, F | 112 µg | 31.8 µg | 1 | 14 |
| Iron, Fe | 260 µg | 73.7 µg | 141 | 903 |
| Magnesium, Mg | 1 mg | 283.5 µg | 80 | 406 |
| Manganese, Mn | 11 µg | 3.1 µg | 61 | 1019 |
| Phosphorus, P | 288 mg | 81.6 mg | 93 | 376 |
| Potassium, K | 669 mg | 189.7 mg | 19 | 262 |
| Sodium, Na | 124 mg | 35.2 mg | 246 | 1025 |
| Zinc, Zn | 70 µg | 19.8 µg | 221 | 924 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.3 mg | 652 µg | 244 | 1133 |
| Phytosterols | 32 mg | 9.1 mg | 3 | 87 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 844.8 mg | 391 | 2541 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 663.4 mg | 87 | 426 |
| Kcal (Energy) | 529 kcal | 150 kcal | 11 | 161 |
| KJ (Energy) | 2,220 kj | 629.4 kj | 9 | 84 |
Foods Available Online
We searched Amazon for "Powdered Cream Substitute" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Powdered Cream Substitute
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 2.0 g | 0.1 oz |
| Packet | 3.0 g | 0.1 oz |
| Cup | 94.0 g | 3.3 oz |
6 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Liquid Or Powdered Cream Substitute | No of Nutrients |
(Unspecified If Frozen) | 28 |
| Powdered Cream Substitute | No of Nutrients |
| 33 | |
(Flavored) | 64 |
(Flavored) | 40 |
(Light) | 29 |
(Light) | 32 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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