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Nutritional Profile of Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)

We got 66 nutritional values in our nutrition profile for Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Capric Acid (10:0) (Saturated Fats)

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Phytosterols (Other Micronutrients)
Myristic Acid (14:0) (Saturated Fats)
Lauric Acid (12:0) (Saturated Fats)
Caprylic Acid (8:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Phytosterols (Other Micronutrients)
Stearic Acid (18:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Capric Acid (10:0) (Saturated Fats)
Lauric Acid (12:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)

4.7%

16.6%

3.3%

74.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)

13.3%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)

In food category: Dairy and Egg Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.7 g	1.3 g	227	2059
Sugars (Total incl. NLEA)	4.7 g	1.3 g	186	1208
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2 g	555.7 mg	227	1577
Fatty Acids, total polyunsaturated	468 mg	132.7 mg	220	2047
Fatty Acids, total saturated	13.3 g	3.8 g	65	215
Total Lipid (Fat)	16.6 g	4.7 g	102	522
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	824 mg	233.6 mg	22	72
Caprylic Acid (8:0)	319 mg	90.4 mg	40	149
Lauric Acid (12:0)	2.3 g	640.7 mg	22	136
Myristic Acid (14:0)	2.8 g	791 mg	50	113
Palmitic Acid (16:0)	2.8 g	799.5 mg	145	799
Stearic Acid (18:0)	4.3 g	1.2 g	9	185
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.9 g	530.1 mg	223	1566
Palmitoleic Acid (16:1)	87 mg	24.7 mg	200	896
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	468 mg	132.7 mg	185	1926
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	112 mg	31.8 mg	130	850
Arginine	118 mg	33.5 mg	131	867
Aspartic Acid	247 mg	70 mg	128	813
Cystine	30 mg	8.5 mg	100	466
Glutamic Acid	681 mg	193.1 mg	136	681
Glycine	69 mg	19.6 mg	123	934
Histidine	88 mg	24.9 mg	124	920
Isoleucine	197 mg	55.8 mg	121	828
Leucine	318 mg	90.2 mg	132	742
Lysine	258 mg	73.1 mg	133	738
Methionine	82 mg	23.2 mg	133	868
Phenylalanine	157 mg	44.5 mg	127	887
Proline	315 mg	89.3 mg	133	791
Serine	177 mg	50.2 mg	129	897
Threonine	147 mg	41.7 mg	139	866
Tryptophan	45 mg	12.8 mg	117	420
Tyrosine	157 mg	44.5 mg	130	882
Valine	217 mg	61.5 mg	130	828
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.3 g	921.4 mg	294	1294
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	68	443
Folate, food	12 µg	3.4 µg	61	277
Folate, total	12 µg	3.4 µg	66	380
Niacin	74 µg	21 µg	262	2455
Pantothenic Acid	398 µg	112.8 µg	90	790
Riboflavin	163 µg	46.2 µg	231	648
Thiamin	38 µg	10.8 µg	109	846
Vitamin B12	0.3 µg	0.1 µg	128	697
Vitamin B6	17 µg	4.8 µg	192	964
Vitamin C	900 µg	255.1 µg	67	614
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.3 mg	379.9 µg	75	509
Phylloquinone	4.1 µg	1.2 µg	84	884
Retinol	3 µg	0.9 µg	221	478
Vitamin A, IU	10 IU	2.8 IU	194	1028
Vitamin A, RAE	3 µg	0.9 µg	225	710
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	113 mg	32 mg	165	432
Copper, Cu	10 µg	2.8 µg	127	839
Iron, Fe	30 µg	8.5 µg	164	936
Magnesium, Mg	10 mg	2.8 mg	69	375
Manganese, Mn	2 µg	0.6 µg	70	1028
Phosphorus, P	87 mg	24.7 mg	212	579
Potassium, K	162 mg	45.9 mg	129	736
Selenium, Se	2.3 µg	0.7 µg	210	671
Sodium, Na	48 mg	13.6 mg	300	1102
Zinc, Zn	370 µg	104.9 µg	193	890
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	5 mg	1.4 mg	174	376
Choline	14.9 mg	4.2 mg	176	1007
Phytosterols	15 mg	4.3 mg	7	102
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.8 g	21.2 g	165	884
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	710 mg	201.3 mg	149	596
Kcal (Energy)	178 kcal	50.5 kcal	143	510
KJ (Energy)	743 kj	210.6 kj	87	448

Figure 3. Nutritional profile of sour dressing (non-butterfat, cultured, filled cream-type) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Sour Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Marzetti Sweet & Sour Dressing with Celery Se... available on Amazon — Marzetti Sweet & Sour Dressing with Celery Se...

Marzetti Sweet & Sour Salad Dressing 16oz (qt... available on Amazon — Marzetti Sweet & Sour Salad Dressing 16oz (qt...

Marzetti Dressings, Sweet and Sour, 16 Ounce ... available on Amazon — Marzetti Dressings, Sweet and Sour, 16 Ounce ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	12.0 g	0.4 oz
Cup	235.0 g	8.3 oz

Figure 4. Common serving sizes of sour dressing (non-butterfat, cultured, filled cream-type)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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