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Nutritional Profile of Eggnog - Care Omnia Nutrition

We got 83 nutritional values in our nutrition profile for Eggnog.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Lactose (Carbohydrates)

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Galactose (Carbohydrates)
Vitamin D3 (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Lactose (Carbohydrates)
Maltose (Carbohydrates)
Betaine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

gamma-Tocopherol (Fat-soluble Vitamins)
Galactose (Carbohydrates)
Fluoride, F (Minerals)
Fructose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Eggnog

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Eggnog

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Eggnog

8.1%

4.2%

4.6%

82.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Eggnog

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Eggnog

2.6%

1.3%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Eggnog

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Eggnog

In food category: Dairy and Egg Products

Carbohydrates (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.1 g	2.3 g	151	1733
Fructose	40 mg	11.3 mg	24	399
Galactose	40 mg	11.3 mg	23	47
Glucose	70 mg	19.8 mg	33	397
Lactose	7.8 g	2.2 g	1	2
Maltose	40 mg	11.3 mg	5	209
Sucrose	40 mg	11.3 mg	30	446
Sugars (Total incl. NLEA)	8.1 g	2.3 g	111	915
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.3 g	368.5 mg	256	1802
Fatty Acids, total polyunsaturated	198 mg	56.1 mg	268	2317
Fatty Acids, total saturated	2.6 g	734.3 mg	231	1303
Total Lipid (Fat)	4.2 g	1.2 g	246	1329
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	129 mg	36.6 mg	124	329
Capric Acid (10:0)	100 mg	28.3 mg	152	432
Caproic Acid (6:0)	76 mg	21.5 mg	121	282
Caprylic Acid (8:0)	44 mg	12.5 mg	134	360
Lauric Acid (12:0)	112 mg	31.8 mg	163	598
Myristic Acid (14:0)	401 mg	113.7 mg	160	749
Palmitic Acid (16:0)	1.1 g	320.3 mg	237	1243
Stearic Acid (18:0)	511 mg	144.9 mg	229	1181
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.1 g	323.2 mg	252	1816
Palmitoleic Acid (16:1)	101 mg	28.6 mg	196	882
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	3 mg	0.9 mg	105	291
Linoleic Acid (18:2 n-6)	132 mg	37.4 mg	271	2262
Linolenic Acid (18:3)	59 mg	16.7 mg	179	897
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	199 mg	56.4 mg	110	766
Arginine	191 mg	54.1 mg	111	798
Aspartic Acid	400 mg	113.4 mg	99	684
Betaine	600 µg	170.1 µg	10	321
Cystine	57 mg	16.2 mg	79	439
Glutamic Acid	775 mg	219.7 mg	120	637
Glycine	128 mg	36.3 mg	104	877
Histidine	108 mg	30.6 mg	110	900
Isoleucine	237 mg	67.2 mg	110	788
Leucine	383 mg	108.6 mg	118	683
Lysine	257 mg	72.9 mg	134	739
Methionine	120 mg	34 mg	118	830
Phenylalanine	225 mg	63.8 mg	108	823
Proline	349 mg	98.9 mg	122	761
Serine	241 mg	68.3 mg	109	840
Threonine	201 mg	57 mg	120	812
Tryptophan	85 mg	24.1 mg	100	380
Tyrosine	199 mg	56.4 mg	112	841
Valine	289 mg	81.9 mg	113	758
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.6 g	1.3 g	237	1164
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	79	454
Folate, food	1 µg	0.3 µg	72	288
Folate, total	1 µg	0.3 µg	77	395
Niacin	105 µg	29.8 µg	234	2424
Pantothenic Acid	417 µg	118.2 µg	83	771
Riboflavin	190 µg	53.9 µg	212	621
Thiamin	34 µg	9.6 µg	113	850
Vitamin B12	0.5 µg	0.1 µg	116	683
Vitamin B6	50 µg	14.2 µg	164	931
Vitamin C	1.5 mg	425.2 µg	61	608
Fat-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	210 µg	59.5 µg	165	622
beta-Carotene	7 µg	2 µg	124	1159
gamma-Tocopherol	80 µg	22.7 µg	11	427
Lutein + Zeaxanthin	54 µg	15.3 µg	94	980
Phylloquinone	0.3 µg	0.1 µg	120	922
Retinol	58 µg	16.4 µg	171	422
Vitamin A, IU	206 IU	58.4 IU	134	834
Vitamin A, RAE	59 µg	16.7 µg	173	651
Vitamin D (D2 + D3)	1.2 µg	0.3 µg	33	145
Vitamin D (D2 + D3), International Units	49 IU	13.9 IU	33	152
Vitamin D3	1.2 µg	0.3 µg	26	91
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	130 mg	36.9 mg	148	415
Copper, Cu	13 µg	3.7 µg	124	836
Fluoride, F	0.2 µg	0.1 µg	24	215
Iron, Fe	200 µg	56.7 µg	147	911
Magnesium, Mg	19 mg	5.4 mg	53	337
Manganese, Mn	5 µg	1.4 µg	67	1025
Phosphorus, P	109 mg	30.9 mg	190	555
Potassium, K	165 mg	46.8 mg	126	733
Selenium, Se	4.2 µg	1.2 µg	191	651
Sodium, Na	54 mg	15.3 mg	294	1096
Zinc, Zn	460 µg	130.4 µg	184	878
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	59 mg	16.7 mg	127	322
Choline	52.2 mg	14.8 mg	80	635
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	82.5 g	23.4 g	80	583
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	670 mg	189.9 mg	153	600
Kcal (Energy)	88 kcal	24.9 kcal	219	600
KJ (Energy)	367 kj	104 kj	145	815

Figure 3. Nutritional profile of eggnog with 83 nutrient values.

Foods Available Online

We searched Amazon for "Eggnog" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Southern Comfort Traditional Egg Nog, 32 oz available on Amazon — Southern Comfort Traditional Egg Nog, 32 oz

Southern Comfort Traditional Eggnog, 64 oz available on Amazon — Southern Comfort Traditional Eggnog, 64 oz

Southern Comfort Vanilla Egg Nog, 32 oz available on Amazon — Southern Comfort Vanilla Egg Nog, 32 oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Eggnog

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	254.0 g	9.0 oz
Quart	1,016.0 g	35.8 oz

Figure 4. Common serving sizes of eggnog

2 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Eggnog	No of Nutrients
Eggnog (Lowfat / Light)	53
Eggnog (Regular)	49

Figure 5. Similar dairy and egg products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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