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Nutritional Profile of Sour Cream (Cultured) - Care Omnia Nutrition
We got 106 nutritional values in our nutrition profile for Sour Cream (Cultured).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Lactose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sour Cream (Cultured)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sour Cream (Cultured)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sour Cream (Cultured)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sour Cream (Cultured)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sour Cream (Cultured)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sour Cream (Cultured)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sour Cream (Cultured)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.6 g | 1.3 g | 231 | 2064 |
| Lactose | 3.4 g | 966.7 mg | 22 | 43 |
| Sugars (Total incl. NLEA) | 3.4 g | 966.7 mg | 210 | 1335 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 147 | 1023 |
| Fatty Acids, total polyunsaturated | 800 mg | 226.8 mg | 171 | 1721 |
| Fatty Acids, total saturated | 10.1 g | 2.9 g | 85 | 269 |
| Fatty Acids, total trans | 796 mg | 225.7 mg | 17 | 195 |
| Total Lipid (Fat) | 19.4 g | 5.5 g | 90 | 455 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 27 mg | 7.7 mg | 22 | 202 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 15 | 175 |
| Butyric Acid (4:0) | 31 mg | 8.8 mg | 189 | 427 |
| Capric Acid (10:0) | 378 mg | 107.2 mg | 88 | 212 |
| Caproic Acid (6:0) | 203 mg | 57.5 mg | 77 | 165 |
| Caprylic Acid (8:0) | 145 mg | 41.1 mg | 90 | 261 |
| Heptadecanoic Acid (17:0) | 108 mg | 30.6 mg | 22 | 215 |
| Lauric Acid (12:0) | 447 mg | 126.7 mg | 94 | 342 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 8 | 102 |
| Myristic Acid (14:0) | 1.6 g | 462.1 mg | 90 | 193 |
| Palmitic Acid (16:0) | 5.2 g | 1.5 g | 88 | 434 |
| Pentadecanoic Acid (15:0) | 171 mg | 48.5 mg | 20 | 38 |
| Stearic Acid (18:0) | 1.8 g | 518.8 mg | 90 | 487 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 666 mg | 188.8 mg | 12 | 196 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 26 | 183 |
| Myristoleic Acid (14:1) | 134 mg | 38 mg | 19 | 72 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 5 | 47 |
| Oleate (18:1 c) | 3.5 g | 980.9 mg | 25 | 441 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 144 | 1057 |
| Palmitoleate (16:1 c) | 294 mg | 83.3 mg | 17 | 243 |
| Palmitoleic Acid (16:1) | 294 mg | 83.3 mg | 104 | 689 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 58 | 445 |
| trans-Monoenoic Fatty Acids | 666 mg | 188.8 mg | 17 | 196 |
| Vaccenic Acid (18:1t n-7) | 158 mg | 44.8 mg | 1 | 117 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 15 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 68 mg | 19.3 mg | 23 | 420 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 438 mg | 124.2 mg | 26 | 646 |
| Conjugated Linoleic Acid, CLA (18:2) | 81 mg | 23 mg | 20 | 109 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 18 mg | 5.1 mg | 16 | 41 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 44 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 16 | 186 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 13 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 11 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 88 | 269 |
| Eicosatrienoic Acid (20:3) | 19 mg | 5.4 mg | 15 | 57 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 11 | 78 |
| Linelaidic Acid (18:2 t) | 130 mg | 36.9 mg | 19 | 74 |
| Linoleic Acid (18:2 n-6) | 648 mg | 183.7 mg | 157 | 1750 |
| Linolenic Acid (18:3) | 74 mg | 21 mg | 167 | 882 |
| trans-Polyenoic Fatty Acids | 130 mg | 36.9 mg | 16 | 104 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 116 mg | 32.9 mg | 126 | 846 |
| Arginine | 117 mg | 33.2 mg | 132 | 868 |
| Aspartic Acid | 262 mg | 74.3 mg | 124 | 800 |
| Betaine | 600 µg | 170.1 µg | 10 | 321 |
| Cystine | 29 mg | 8.2 mg | 101 | 467 |
| Glutamic Acid | 673 mg | 190.8 mg | 138 | 687 |
| Glycine | 76 mg | 21.5 mg | 118 | 927 |
| Histidine | 92 mg | 26.1 mg | 121 | 916 |
| Isoleucine | 163 mg | 46.2 mg | 134 | 859 |
| Leucine | 322 mg | 91.3 mg | 129 | 738 |
| Lysine | 275 mg | 78 mg | 128 | 721 |
| Methionine | 78 mg | 22.1 mg | 135 | 872 |
| Phenylalanine | 157 mg | 44.5 mg | 127 | 887 |
| Proline | 310 mg | 87.9 mg | 136 | 795 |
| Serine | 191 mg | 54.1 mg | 121 | 884 |
| Threonine | 142 mg | 40.3 mg | 142 | 871 |
| Tryptophan | 42 mg | 11.9 mg | 120 | 423 |
| Tyrosine | 152 mg | 43.1 mg | 132 | 887 |
| Valine | 195 mg | 55.3 mg | 142 | 850 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 691.7 mg | 323 | 1375 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 74 | 449 |
| Folate, food | 6 µg | 1.7 µg | 67 | 283 |
| Folate, total | 6 µg | 1.7 µg | 72 | 388 |
| Niacin | 93 µg | 26.4 µg | 244 | 2436 |
| Pantothenic Acid | 472 µg | 133.8 µg | 70 | 718 |
| Riboflavin | 168 µg | 47.6 µg | 228 | 643 |
| Thiamin | 20 µg | 5.7 µg | 127 | 864 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 140 | 709 |
| Vitamin B6 | 41 µg | 11.6 µg | 173 | 940 |
| Vitamin C | 900 µg | 255.1 µg | 67 | 614 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 152 | 605 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 9 | 89 |
| beta-Carotene | 25 µg | 7.1 µg | 108 | 1141 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| gamma-Tocopherol | 300 µg | 85 µg | 7 | 405 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 120 | 1031 |
| Menaquinone-4 | 6 µg | 1.7 µg | 9 | 59 |
| Phylloquinone | 1.5 µg | 0.4 µg | 108 | 910 |
| Retinol | 121 µg | 34.3 µg | 124 | 358 |
| Vitamin A, IU | 447 IU | 126.7 IU | 99 | 621 |
| Vitamin A, RAE | 124 µg | 35.2 µg | 124 | 586 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 101 mg | 28.6 mg | 177 | 444 |
| Copper, Cu | 18 µg | 5.1 µg | 119 | 831 |
| Iron, Fe | 70 µg | 19.8 µg | 160 | 930 |
| Magnesium, Mg | 10 mg | 2.8 mg | 69 | 375 |
| Manganese, Mn | 15 µg | 4.3 µg | 57 | 1015 |
| Phosphorus, P | 76 mg | 21.5 mg | 222 | 593 |
| Potassium, K | 125 mg | 35.4 mg | 166 | 773 |
| Selenium, Se | 3.7 µg | 1 µg | 196 | 656 |
| Sodium, Na | 31 mg | 8.8 mg | 317 | 1120 |
| Zinc, Zn | 330 µg | 93.6 µg | 196 | 894 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 127 | 322 |
| Choline | 19.2 mg | 5.4 mg | 140 | 964 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.1 g | 20.7 g | 181 | 944 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 510 mg | 144.6 mg | 165 | 620 |
| Kcal (Energy) | 198 kcal | 56.1 kcal | 125 | 490 |
| KJ (Energy) | 830 kj | 235.3 kj | 76 | 363 |
Foods Available Online
We searched Amazon for "Sour Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sour Cream (Cultured)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 12.0 g | 0.4 oz |
| Cup | 230.0 g | 8.1 oz |
14 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Fat Free Sour Cream | No of Nutrients |
| 17 | |
| Reduced Fat Sour Cream | No of Nutrients |
| 18 | |
| Sour Cream | No of Nutrients |
| 53 | |
(Fat Free) | 29 |
(Fat Free) | 26 |
(Filled, Sour Dressing, Nonbutterfat) | 42 |
(Half & Half) | 47 |
(Imitation, Cultured) | 50 |
(Imitation, Nondairy) | 28 |
(Light) | 52 |
(Light) | 47 |
(Reduced Fat, Cultured) | 72 |
(Reduced Fat) | 52 |
(Reduced Fat) | 47 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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